*  Exported from  MasterCook  *

                           Honey Crunch Chicken

Recipe By     : Connie Wamsley
Serving Size  : 1    Preparation Time :0:00
Categories    : Foodmover                        Dam
                Main Dish                        Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----RICHARD SIMMONS-----
                        -----FOODMOVER COOKBOOK-----
                        -----RECIPE BY CONNIE WAMSLEY-----
   4       oz           Chicken breast -- boneless
                         -- skinless
     1/4   c            Grape Nuts cereal
   1       tb           Mayonnaise -- fat free
   1       tb           Honey

  Preheat Oven to 350 degrees
  
  Rub chicken breast with mayonnaise. Place in baking dish. Sprinkle cereal
  on top and drizzle with honey.
  
  Bake for 35 to 40 minutes.
  
  Note: Serve over a bed of greens.
  
  
  DAM/FM exchanges:
  4 protein
  2 starch
  1 extra (covers ff mayo and honey)
  
  
  Nutritional info per serving:
  Calories 383, Protein 26 g, Carbohydrate 42 g, Total fat 13 g, Sodium 341
  mg
  
  
  Typed for MealMaster January 23, 2000 by Susan Grabowski
 


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