* Exported from MasterCook *

                           Crispy Chicken Dijon

Recipe By     :Jane Kuttner
Serving Size  : 8     Preparation Time :0:00
Categories    : Foodmover                       Foodmover Cookbook
                Main Dishes                     Poultry


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     boned and skinned chicken breasts -- 4 oz each
  14 1/2            oz  chicken broth -- can of fat free
  4               cups  mushrooms -- or 2 cans, chopped
     1/2           cup  herbed bread crumbs
     1/2           cup  dijon mustard
  1           teaspoon  garlic powder
  1           teaspoon  paprika

Preheat oven to 375 degrees.

Clean chicken and place in baking pan. Pour broth over chicken and sprinkle with garlic and paprika.

Coat tops of chicken pieces with Dijon mustard, then sprinkle with breadcrumbs and top with mushrooms.

Bake for 35 - 40 minutes until cooked through.


Suggestion: Chicken pieces such as legs and thighs can also be used for this recipe. If dark meat is used, total calories and grams of fat will increase.



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Per Serving (excluding unknown items): 290 Calories; 4g Fat (13.1% calories from fat); 57g Protein; 3g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 506mg Sodium.  Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : Exchanges: 3 protein, 1 extra

Nutritional info per serving (1 piece):
Calories 242, protein 24g, carbohydrates 6g, total fat 13g, sodium 301mg


Posted to rsdeal@egroups.com August 13, 2000
Nutr. Assoc. : 0 0 0 0 0 0 0