* Exported from MasterCook * Very Veggie Casserole Recipe By :Richard Simmons Serving Size : 4 Preparation Time :0:00 Categories : Casserole Low-Cal Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium carrots -- chopped 2 medium sweet potatoes -- chopped 2 medium zucchini -- chopped 2 medium onions -- sliced 28 ounces canned tomatoes 2 cloves minced garlic 2 tablespoons finely chopped fresh parsley 2 tablespoons olive oil 1 dash cayenne 1 dash black pepper 1 dash cinnamon 1/3 cup grated Parmesan cheese 1. Preheat oven to 325ºF. 2. Add all vegetables to a 3-quart casserole dish that ws sprayed with PAM. Sprinkle cheese on top. 3. Cook for 3 hours. Source: "Message of the Day" Copyright: "November 8, 2003" - - - - - - - - - - - - - - - - - - - Per Serving: 249 Calories; 10g Fat (32.4% calories from fat); 8g Protein; 37g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 445mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1 1/2 Fat. NOTES : Notes from Richard: It`s a great party dish served with a mixed green salad and a mint ice tea. Go ahead and roll the dice with your casserole creations! Try chicken and brown rice with baby peas and leeks, or ground turkey with spinach, mushroom, and egg noodles. Maybe spice up your dish with a casserole of black beans, green sweet pepper, Picante sauce, Monterey Jack, and corn tortillas. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0