* Exported from MasterCook *

                               Carrot Soup

Recipe By     :Richard Simmons
Serving Size  : 6     Preparation Time :0:00
Categories    : Low-Cal                         Main Dish
                Soup

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped
  1              clove  garlic -- mashed
  3        tablespoons  butter
  4             medium  carrots -- grated
  2             stalks  celery -- chopped
  2               cups  chicken stock
     1/4      teaspoon  white pepper
     1/4           cup  dry skim milk -- powder
     1/2           cup  skim milk -- liquid

1. Sauté onion and garlic in butter, and add the carrots, cooking a few minutes longer.

2. Add chicken stock and cook until the vegetables are cooked soft.

3. Purée soup, then add the liquid and dry milks. Return to pot and add pepper.

4. Heat thoroughly, then serve.

sg122003

Description:
  "A 40 karat taste treat."
Source:
  "Richard Simmons' Never Say Diet Cookbook"
Copyright:
  "1982"

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Per Serving: 114 Calories; 6g Fat (47.9% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 841mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0