* Exported from MasterCook *

                             One Loaf to Live

Recipe By     :Richard Simmons
Serving Size  : 6     Preparation Time :0:00
Categories    : Low-Cal                         Main Dish
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Loaf
  2             pounds  ground turkey
  2                     eggs -- beaten
     1/2           cup  buttermilk
  1 1/2           cups  fresh bread crumbs -- whole grain or sourdough
     1/2      teaspoon  Tabasco sauce
     1/2      teaspoon  oregano
     1/2      teaspoon  Italian seasoning
  1                cup  fresh tomatoes -- peeled and chopped
                        Stuffing
  1              small  zucchini -- sliced
  1                     carrot -- sliced
  4             slices  mozzarella cheese, part skim milk
     1/2      teaspoon  dried basil

1. Combine al Loaf ingredients. Place half in a lightly oiled loaf pan.

2. Steam zucchini and carrots for 5 minutes. Make a well down in the center of the mixture in the loaf pan and layer zucchini, carrots, cheese, and basil into the well.

3. Place the remaining loaf mixture on top. Mold into a loaf, being sure to seal the edges so the cheese remains inside.

Bake in a pre-heated 350ºF oven for about 1 hour.

sg102003

Description:
  "A delicious stuffed turkey loaf."
Source:
  "Richard Simmons' Never Say Diet Cookbook"
Copyright:
  "1982"

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Per Serving: 514 Calories; 28g Fat (49.2% calories from fat); 51g Protein; 13g Carbohydrate; 1g Dietary Fiber; 223mg Cholesterol; 650mg Sodium.  Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

Serving Ideas : Great as a cold leftover.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0