* Exported from MasterCook *

                Ryan's Hope-You-Like-It Almost Irish Stew

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Poultry                         Soups & Stews


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5                     chicken breast, no skin, no bone, R-T-C
  2        tablespoons  butter
  2        tablespoons  whole wheat flour
  1             medium  onion -- quartered
  1              stalk  celery -- cut 1-inch thick
     1/2        medium  bell pepper -- chopped into large pieces
  2             medium  zucchini -- chopped into large pieces
  4             medium  carrots -- chopped into large pieces
  1             medium  red potato -- chopped into large pieces
     1/4           cup  parsley
  2               cups  chicken broth
     1/2      teaspoon  basil -- or thyme
                  dash  black pepper

1. Cut chicken into bite-sized pieces. Place in a plastic bag with flour and shake. Brown in butter in skillet.

2. Add broth and all vegetables and seasonings. Simmer until carrots and potatoes are cooked firm. If broth is too thin, add one tablespoon of flour dissolved in a little water and cook a few more minutes until thickened.

3. Season with pepper.

sg102003

Description:
  "An Irish stew that's a little bit different, and that's no blarney."
Source:
  "Richard Simmons' Never Say Diet Cookbook"
Copyright:
  "1992"

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Per Serving: 508 Calories; 15g Fat (26.2% calories from fat); 72g Protein; 21g Carbohydrate; 5g Dietary Fiber; 195mg Cholesterol; 638mg Sodium.  Exchanges: 1/2 Grain(Starch); 9 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0