* Exported from MasterCook *

                             Oven Crispy Fish

Recipe By     :Richard Simmons
Serving Size  : 2     Preparation Time :0:00
Categories    : Fish                            Foodmover
                Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             ounces  fish -- to 3 ounces; flounder, fluke, catfish, or other thin fish
  2          teaspoons  mayonnaise -- lite
  1           teaspoon  garlic powder
     1/4           cup  seasoned bread crumbs
                        I Can't Believe It's Not Butter spray
  1                     lemon -- cut in wedges
                        

1. Heat oven on Broil.

2. Coat fish with mayo, then with breadcrumbs and garlic.

3. Spray baking sheet with cooking spray and place in oven.

4. Place fish on baking sheet, spray with I Can't Believe It's Not Butter spray and place in broiler or oven below heat source.

5. Broil until brown on one side, then carefully turn with spatula, spray with I Can't Believe It's Not Butter spray and brown on other side until the fish is white through and through.

6. Serve with lemon wedges.

sg72003

Source:
  "SlimAway Everyday Cards"
Copyright:
  "2002"

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NOTES : Nutritional info as per recipe card:

calories: 163
protein: 17.8
fat: 4/7 gm
carbohydrate: 13 gm
cholesterol: 80 mg
sodium: 456 mg

FoodMover windows/Exchanges: 2 protein, 1 starch
Nutr. Assoc. : 0 0 0 0 0 0 0