* Exported from MasterCook *

                              Protein Salad

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : Low-Cal                         Main Dish
                Poultry                         Salads
               

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  lettuce leaves -- chopped
     1/2           cup  red cabbage leaves -- shredded
  1              large  tomato -- chopped
  1             medium  carrot -- julienned or chopped
     1/4           cup  sweet red pepper -- chopped
                        OR 1/2 cup roasted red pepper
  1                cup  cucumber -- chopped
  6                     mushrooms -- sliced
  2                     scallions -- chopped
     1/2           cup  waterchestnuts -- chopped
                        Protein
  6             ounces  chicken -- grilled
                        OR
                        6 ounces white tuna in water OR
                        1 cup grilled & sliced tofu

1. Mix all ingredients except the protein.

2. Top with protein.

3. Serve with fat-free dressing.

Source:
  "Slimaway Every Day recipe card"
Copyright:
  "2003"

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NOTES : Nutritional information per serving: Chicken
Calories: 256
Protein: 22.4 gm
Carbohydrate: 18.4 gm
Fat: 11.3 gm
Cholesterol: 42.5. mg
Sodium: 81.4

Nutritional information per serving: Tuna
Calories: 188
Protein: 26 gm
Carbohydrate: 18.4 gm
Fat: 1.4 gm
Cholesterol: 53 mg
Sodium: 381

Nutritional information per serving: Tofu
Calories: 247
Protein: 22.8 gm
Carbohydrate: 19.5 gm
Fat: 11.7 gm
Cholesterol: 0 mg
Sodium: 46

FoodMover Windows per serving:
Protein: 3
Vegetable: 2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0