* Exported from MasterCook *

                            Red Beans and Rice

Recipe By     :Richard Simmons
Serving Size  : 5     Preparation Time :0:00
Categories    : Low-Cal                         Side Dish
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  cooked brown rice -- *see Note
  2        tablespoons  water
     2/3           cup  cooked kidney beans
  2        tablespoons  garlic -- chopped
     1/2      teaspoon  onion powder
     1/2      teaspoon  paprika
  1                     scallion -- chopped
  1               dash  Tabasco sauce
     1/3           cup  chopped tomatoes
     1/4      teaspoon  salt
  1               dash  black pepper

1. Mix all ingredients together except the rice. Heat everything on the stove 5 minutes or in a microwave for 2 minutes and stir, then heat 1 minute more.

2. Mix all ingredients with the rice and serve.

sg62003

Source:
  "SlimAway Everyday Recipe Card"
Copyright:
  "2002"

                                    - - - - - - - - - - - - - - - - - - - 

NOTES : * Cook rice in chicken broth and 1 tablespoon Cajun seasonings

Serving size: 1/3 cup

Nutritional information per serving, as per recipe card:

calories: 76
protein: 3 gm
fat: 0.5 gm
carbohydrate: 15.3 gm
cholesterol: 0 mg
sodium: 239 mg

FoodMover windows per serving: 1 Starch
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0