*  Exported from  MasterCook  *

                       Reduced Chicken Cordon Bleu

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Dam                              Foodmover
                Main Dish                        Poultry
                Foodmover Cookbook

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----RICHARD SIMMONS-----
                        -----FOODMOVER COOKBOOK-----
                        -----RECIPE BY LORI STAVES-----
   4                    Chicken breasts (4 oz each)
                         -- boneless & skinless
   2      sl            American cheese -- reduced fat
   2       sl           Deli ham -- 97% ff prepackaged
   4      tb            Stick margarine -- reduced fat
   2      tb            Parsley
   1      c             Egg substitute
     3/4   c            Italian flavored breadcrumbs

  Preheat oven to 350 degrees. Spray shallow baking dish with non-stick
  cooking spray.
  
  Pound chicken breasts until approximately 1/2 inch think.
  
  Mix together margarine and parsley.
  
  Place egg substitute and bread crumbs in two separate shallow bowls or pie
  plates.
  
  Place 1/2 slice ham, 1/2 slice cheese, and 1/4 of margarine mixture on one
  end of the chicken pieces and roll up.
  
  Dip rolled chicken piece in first the egg substitute and then the bread
  crumbs and place in the baking dish.
  
  Repeat steps 5 and 6 with remaining chicken pieces.
  
  Bake for approximately 45 minutes or until done.
  
  Note: Serve warm with wild rice. Close 1 starch window for every 1/3 cup
  cooked wild rice.
  
  
  FM/DAM exchanges per serving:
  4 protein
  1
  starch
  2 fat
  
  Nutritional information per serving:
  Calories  381,  Protein  34 g, Carbohydrate 16 g, Total fat  19g,
  Sodium 798 mg
  
  
  Typed for MealMaster January 23, 2000 by Susan Grabowski
 


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