* Exported from MasterCook *

                             Salad of the Sea

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Deal-A-Meal                     Fish
                Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                 oz  Fish, cooked, cooled,flaked
  1                 tb  Diet mayonnaise
     1/4            ts  Dijon mustard
     1/4            ts  Lemon pepper seasoning
  1                 tb  Celery, diced
  1                  t  Parsley, chopped
                        Lettuce leaves
                        Cucumber slices
                        Alfalfa sprouts
  1                 sm  Tomato, sliced
                        -----SERVE WITH-----
  6                 oz  Vegetable juice
  2                     Breadsticks

  1) In small bowl, combine fish, mayonnaise, mustard, lemon pepper, celery,
  and parsley.
  
  2) Serve on lettuce leaves with cucumber, sprouts, and tomato.
  
  DAM/FM counts:
  1 starch, 2 protein, 1 vegetable, 1 fat
  
  
  Typed for MealMaster by Susan Grabowski 12/17/1999
 



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Per Serving (excluding unknown items): 83 Calories; 1g Fat (14.0% calories from fat); 3g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 715mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0