* Exported from MasterCook *

                Chicken with Roasted Peppers and Potatoes

Recipe By     :Shaw in Nevada
Serving Size  : 2     Preparation Time :0:00
Categories    : entree                          Foodmover
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               4 oz  chicken, skinless light meat
     1/2          Tbsp  olive oil
  2               med.  red potatoes -- cut in half
     1/2          med.  onion -- diced
     1/2          tsp.  oregano -- crushed
     1/2           cup  chicken broth -- fat free
     1/4           cup  pepper -- roasted and diced

Sprinkle chicken with black pepper.   

 Heat olive oil in a non-stick skillet 
and cook chicken until browned on both sides.

 Remove the chicken, add 
potatoes, onion and oregano and cook until browned, stirring often. 

Add chicken back to skillet along with broth and peppers and bring to a boil.  

Cover and cook over a low heat about 5-8 minutes. 

Source:
  "RSDeal@egroups.com"
Copyright:
  "2000"

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Per Serving (excluding unknown items): 272 Calories; 6g Fat (19.9% calories from fat); 31g Protein; 25g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 279mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Fat.

NOTES : * substitute 1/2" boneless pork chop if desired
Nutr. Assoc. : 0 0 0 0 0 0 0