* Exported from MasterCook * Smokey Joe's Turkey Meatloaf Recipe By :Richard Simmons Serving Size : 8 Preparation Time :0:00 Categories : Foodmover Low-Cal Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds ground turkey 1/2 cup instant oatmeal 1 cup chopped onions 1 cup tomato sauce 2 teaspoons minced garlic 2 teaspoons Italian seasoning 1/2 teaspoon salt 1/4 cup Egg Beaters® 99% egg substitute 6 slices turkey bacon non-stick cooking spray black pepper -- to taste sg72003 1. Spray skillet with cooking spray and brown onions. 2. In a large bowl mix onions, meat, tomato sauce, Egg Beaters and seasonings. 3. Spray a loaf pan with cooking spray and fill with meat mixture; top with turkey bacon slices. 4. Bake in 350º F oven for about 1 hour and 45 minutes until the meat is browned and shrinks from the sides of the pan. Source: "SlimAway Everyday Cards" Copyright: "2002" - - - - - - - - - - - - - - - - - - - NOTES : Nutritional information per serving, as per recipe card: calories: 245 protein: 23.5 fat: 12 gm carbohydrates: 10.3 cholesterol: 97 mg sodium: 665 mg Windows/Exchanges: 3 protein, 1 starch Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0