* Exported from MasterCook *

                            Spinach Salad Plus

Recipe By     :Richard Simmons
Serving Size  : 2     Preparation Time :0:00
Categories    :  salads                       FoodMover

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10            ounces  fresh spinach -- packaged, soaked, stems removed and torn into pieces
  2               cups  mixed greens
  6                     mushroom, whole -- sliced
  1             medium  cucumber -- peeled and sliced
  1             medium  green onion -- sliced
     1/2           cup  roasted peppers -- or 1/2 cup chopped red bell pepper
     1/2           cup  tomatoes -- chopped
  1                cup  carrots -- chopped
  1              small  canned artichoke hearts -- in water, drained and chopped
                        or
                        1 can water chestnuts, drained

Mix all ingredients together; serve with favorite fat-free dressing.

sg72003

Source:
  "SlimAway Everyday Cards"
Copyright:
  "2002"

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NOTES : Nutritional information as per recipe card:

per serving:
calories: 146
fat 2.1 gm
protein: 11.3 gm
carbohydrate: 27.3 gm
cholesterol: 0 mg
sodium: 596 mg

1 vegetable window/exchange

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0