*  Exported from  MasterCook  *

                             Veggie Tuna Melt

Recipe By     : Doreen Watson
Serving Size  : 2    Preparation Time :0:00
Categories    : Fish                             Foodmover
                Foodmover Cookbook               Sandwich

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           broccoli -- chopped
   3      ounces        tuna in water, canned -- solid white
   1      teaspoon      mustard
   2      slices        Swiss cheese -- low fat
   1      small         bagels -- 3", any variety

Steam broccoli in microwave oven until tender.

Slice bagel in half and place on a microwave safe plate.

Spread mustard over bagel, cover each half with half of broccoli, tuna, and cheese.

Heat in microwave until cheese melts.

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Suggestion: This can be prepared up through step 2 ahead of time and kept refrigerated. It makes a quick and easy lunch.

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NOTES : Serving Size = 1/2 bagel

Exchanges: 2 protein, 2 starch, 1 vegetable

Nutrition info:
Calories 240, Protein 21g, Carbohydrate 25gm, total fat 5g, sodium 450 mg


Typed up and posted to rsdeal@egroups.com on August 10, 2000 by Sue in NJ