1 cup fat free vanilla frozen yogurt, ice cream or soy frozen dessert
1/2 cup soy milk or skim milk
2 heaping scoops (6 tablespoons) chocolate soy protein beverage powder
2 reduced fat chocolate sandwich cookies
|
|
Combine all ingredients in an electric blender and process until smooth.
Serve immediately.
Makes 1 serving. Serving size: about 1 1 /3 cups. Per serving: 472 calories,
5 g fat, 1.5 g saturated fat, 38 g protein, 69 mg carbohydrate, 2 mg
cholesterol, 560 mg sodium, 1 g dietary fiber
|
|
|
