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Vegetarian & Vegan Red Beans & Rice
From the Kitchen of vegiemama

Category: Vegetarian & Vegan
Servings:
Preparation Time:

Recipe Ingredients

1 large onion, chopped
3 cloves garlic, smashed
3 ribs of celery, chopped
1 green pepper, chopped
1 red pepper, chopped
1-2 cups tomato juice or canned tomatoes
1 1/2 cups red beans or red kidney beans (1 19oz can)
1 tbsp Tabasco (or more)
cajun seasoning (or use chili powder, cumin, a bay leaf and oregano)
black pepper



Recipe Directions
1. Cook onion, garlic, peppers and celery until soft. Use your favourite low-fat cooking spray to saute' them, or braise in water, stock or tomato juice.

2. Add tomatoes/juice and seasoning to taste. Simmer about 10 minutes.

3. Add beans. Simmer 5-10 minutes more.

4. Serve over cooked rice.



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