1/2 c. dry chickpeas
1/2 c. dry soybeans
1/2 c. dry (red) lentils
1/2 c. dry yellow split peas
1/2 c. dry brown rice
1/2 c. dry rolled oats
1/4 c. dry whole wheat bread crumbs
1/4 c. dry cornmeal
1+1/2 T. baking soda
seasonings of your choice
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Put the ingredients 1- 2 at a time in a blender, turn it on, run for earplugs (noisy !)
When everything is in powder form store in airtight container (dry)
To make:
combine 1 c. of mix and 2/3 c. HOT liquid (boiling - tap hot is not hot enough!)
Let sit for 15 minutes
Form into three patties
pan fry (nonstick pan )or in the oven at 400 degrees for about 8 minutes
serve with favourite fixings
I add half a chopped onion in when I mix the stuff
spices/ herbs/ barbeque sauce/ nasi goreng mix/ peppers/ curry/ garlic white wine/ just about any
spice / liquid combination will work
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