4 cups peeled and thinly sliced Granny Smith apples
3 tablespoons packed light brown sugar
1/4 teaspoon ground nutmeg
1/2 cup unbleached flour
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
2 tablespoons fat-free egg substitute
1 cup nonfat vanilla frozen yogurt or ice cream
Preheat the oven to 400 degrees F. Coat an 8" x 8" baking dish
with no-stick spray.
Place the apples in the baking dish. Sprinkle with the brown sugar
and nutmeg, and toss lightly. Spread the apples evenly over the
bottom of the baking dish.
In a small bowl, whisk together the flour, sugar, baking powder,
and cinnamon. Add the egg substitute and mix with a fork until
crumbly. Sprinkle the crumb mixture evenly over the apples.
Bake for 30 minutes, or until the apples are tender and the topping
is browned. Serve warm with the frozen yogurt or ice cream.
Makes 4 servings.
Standard Recipe Fat-to-Firm Makeover
443 calories - standard
262 calories - this recipe
11 grams of fat (22% of calories) - standard
0.5 grams of fat (2% of calories) - this recipe
Tender cooked apples and a sweet, crisp topping make an
unbeatable warm dessert. Plus, this version of the all-American
favorite has less than 1 gram of fat per serving (including the
frozen yogurt or ice cream).