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Copyright © 1998 - 2012 Applied Wing Chun® Kung Fu, All Rights Reserved.
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Features of Video 1: Sil Lim Tao, Chi Sau • Introduction and Sil Lim Tau (First Form) with various uses. • Theories - Simultaneous Attack and Defense - Centerline and Advancement - Covering vs. Blocking • How to Develop and use Power, Body Weight and Impact • Horse - How to Use it, Turn it and Common Mistakes • Drills with Correct Elbow Position and Energy • Single Hand Chi Sau - Lop Sau - Tan Sau - Kwan Sau • Two Hand Chi Sau Techniques, Counter Techniques and Common Mistakes • Self Defense Techniques |
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Features of Video 2: 2nd Level Chi Sau, Lop Sau • Lop Sau - Use with Tan Sau and Pak Sau - 2nd Level Lop Sau, Using Elbows - Counter Elbow Lop Sau in 2 Ways • Chi Sau - Running Hands - To Pinch - Kwun Sau when pulled - Against Strong Pushing with Tan Sau, Fok Sau, Two hand - Using the Elbow - Two Hand Outside - Two Hand Inside • Fighting Drills - The Chase - with One Step and 1 or 3 or 5 Punches - Fighting Stands with Setups - Hooks and Chase - Pak Sau from a Distance and Close - Pak Sau Low - Pak Sau with Po Pai Cheung - Two Punches - Gaun Sau Lap Sau bothsides - Two Punches - Gaun Sau Pak Sau bothsides - Kwun Sau, Tan Sau against Roundhouse Kick - Gum Sau, Gaun Sau against side Kick - Speed Punch exercise - Supporting exercises |
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Features of Video 3: 2nd Form, 3rd Level Chi Sau • 2nd Form - Emphasis on Footwork and Mobility • Lop Sau: Third Level - Regular Lop Sau, Turn to Tan Sau then Pak Sau - Against the regular Lop Sau and Changing Sides - Against Advanced Lop Sau - Close up Lop Sau and Lop Sau and Gum Sau Drill • Chi Sau: Third Level - Against Fok Sau - Make opponent Huen Sau - Exchanging Hands • Fighting Drills - 2nd Level - Gaun Sau and Gaun Sau Uppercut - Jam Punch with Kwun Sau - Cover with Kwun Sau and Guan Sau - Timing Drills - Gum Sau for Front Snap Kick - Pak Sau Pak Sau inside and outside (both hands) - Kick the Shield with the Hip - Lead leg kicking with long pole and tire - Counter Punch with low lead leg kick - Kicking up and down exercise - Chase and Kick - Work on Timing - when fake a punch, use Kwun Sau • Circle Training - Single Punch - Low kick and hit back - Two Punches - Use Pak Sau Pak Sau - Gum sau against Front Snap Kick - Pak Sau against Low Punch - Guan Sau and Gum Sau against Side Kick - Hooks and Uppercuts |
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Features of Video 4: 3rd Form, Fighting Drills • 3rd Form - Emphasis on triangle horse, generating power in the punch with hand extended - General Theory - Inch Punch - Basic exercises on Fingers - Elbow training - Using the shoulder for leverage • Pak Sau - Pak Sau, going back exercises - Close up Pak Sau - Pak Sau Lop Sau on the Elbow - Guan Sau Pak Sau against hooks and uppercuts • Work against the Jab - Timing hit back exercise - Counter hit back - Cover when fake • Work against the Side Kick - Kwun Gurk exercise • Work against Roundhouse Kick - Guan Sau Side Knee - Guan Sau Kick Back - Kwun Sau with knee up to cover follow up by pull and kick - Tan Sau with knee up to cover follow up by Pak Sau • 2nd Low Kick from the back leg - Work on the tire with the back leg - Work on the tire with the front and back kick exercise - How to use the technique for defense - How to use the technique for the follow up - How to adjust the movement with the timing for the attack • Exercise - Chase with the front low kick exercise on each other - Guan Sau elbow Guan Sau • Circle Training - Side Kick and Front Snap Kick - Hooks and Uppercuts - Jab - Roundhouse Kick with Gaun Sau kick back and Kwan Sau Tan Sau |