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Avocado-Seafood Spring Rolls
Ingredients
- 1 Tbsp rice vinegar
- 1 tsp lime zest
- 1/2 tsp sugar
- 1 cup cooked brown rice, chilled
- 1 avocado, cut into chunks
- 3 Tbsp fat-free mayonnaise
- 2 tsp fresh lime juice
- 1/4 tsp cayenne pepper
- 1/4 tsp table salt
- 8 piece lettuce, large romaine leaves, split in half lengthwise and center
ribs removed
- 1 small yellow peppers, cut into very thin strips
- 6 oz lump crab meat
- 1 1/2 cup cilantro, about 16 fresh leaves
Directions
- Stir vinegar, lime zest and sugar into chilled rice.
- Place avocado, mayonnaise, lime juice, cayenne pepper and salt in a food
processor; blend until smooth.
- Spread equal amounts of avocado mixture onto lettuce leaves; spoon about 1
tablespoon rice mixture over each leaf and spread it to 1 inch from end.
Place 3 or 4 pepper strips down center of each leaf; roll up and secure with
a toothpick. Top each with 1 small piece of crabmeat and a cilantro leaf.
Refrigerate at least 2 hours before serving. Yields 2 spring rolls per
serving.
Serves | 8
POINTS per serving | 2
Print as 3x5 or 4x6
Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse