Baked Fish Sandwich with Spiced Mayonnaise

Ingredients

• 1/2 cup dried bread crumbs, whole-wheat
• 1/4 tsp table salt
• 1/4 tsp black pepper
• 1 pound lingcod fillets, or other type of cod, four 4 oz pieces
• 1 serving cooking spray (5 one second sprays)
• 3 Tbsp reduced-calorie mayonnaise
• 3 Tbsp salsa
• 4 medium mixed-grain hamburger rolls
• 1 cup spinach, baby leaves

Directions

• Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
• Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
• Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.

Serves | 4
POINTS per serving | 6

Print as 3x5 or 4x6

Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse