Ingredients
- 1 serving cooking spray (5 one second sprays), butter-flavored
- 1/2 cup fat-free milk
- 1/2 cup all-purpose flour
- 2 Tbsp all-purpose flour
- 1/2 cup unsweetened applesauce
- 1/2 cup fat-free egg substitute
- 1 Tbsp molasses, dark
- 1 Tbsp sugar
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp table salt
- 1 cup low-fat lemon yogurt
Directions
- Preheat oven to 425°F. Coat an ovenproof nonstick skillet with cooking
spray.
- Stir together all ingredients, except yogurt, in a medium bowl; whisk
until batter is lump-free. (Be careful not to over beat.) Pour batter into
skillet. Bake until pancake is firm but puffed up, about 12 minutes.
- Immediately remove pancake from oven (it will deflate quickly) and cut
into 4 wedges. Spoon one wedge onto each plate and top with 1/4 cup of
yogurt.
Serves | 4
POINTS per serving | 4
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