Ingredients
- 1 pound raw lean ground beef
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 1 cup dry potato flakes
- 3/4 cup fat-free half-and-half cream
- 10 oz frozen mixed vegetables
- 1/2 cup low-fat shredded cheddar cheese
Directions
- Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with
1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes,
and remove from oven; set aside and preheat broiler.
- Meanwhile, combine potatoes and half and half in a microwavable bowl.
Cover with plastic wrap and turn back a corner of plastic to allow steam to
escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until
smooth and set aside. Microwave vegetables according to package directions;
mix vegetables and remaining 1/4 teaspoon of salt into potatoes.
- Pour off any accumulated juices from beef. Pat potato mixture into meat
crust and sprinkle with cheese. Broil 4 inches from heating element until
cheese is melted, about 2 to 3 minutes. Slice into 6 pieces and serve.
Serves | 6
POINTS per serving | 7
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