Chicken Jambalaya

Ingredients

• 1 serving cooking spray (5 one second sprays)
• 2 1/2 oz turkey sausage, chopped
• 1 large onion, chopped
• 1 medium celery, stalk, chopped
• 1 small green pepper, chopped
• 1/4 tsp cayenne pepper, or to taste
• 1/2 tsp dried thyme
• 1 tsp table salt\
• 1/2 tsp black pepper, ground
• 2 medium garlic cloves, minced
• 2 medium cooked, skinless chicken breasts, cubed (about 2 cups)
• 28 oz canned tomatoes, whole, plum, peeled with juice
• 2 cup fat-free chicken broth
• 1 cup uncooked white rice, long-grain

Directions

1. Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender.
2. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant.
3. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes. Yields about 1 1/4 cups per serving.

Serves | 4
POINTS per serving | 7

Print as 3x5 or 4x6

Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse