Ingredients
- 6 oz water-packed tuna fish, drained
- 2 Tbsp reduced-calorie mayonnaise
- 1 tsp lemon zest, grated (zest)
- 1 Tbsp fresh lemon juice
- 1/2 tsp black pepper
- 1/2 small carrot, grated
- 2 Tbsp parsley, fresh, chopped
- 1 medium shallot, minced
- 4 slice reduced-calorie wheat bread, toasted
- 1 cup lettuce, or 6 leaves (preferably arugula)
Directions
- Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley
and shallot in a small bowl; mix well.
- Layer 2 slices of bread with 3 lettuce leaves each and top each with about
1/2 cup of tuna salad; top with remaining bread slices and serve.
Serves | 2
POINTS per serving | 5
|