Shrimp Creole
Ingredients
- 1 Tbsp vegetable oil
- 1 Tbsp all-purpose flour
- 1 medium celery, stalk, chopped
- 1 small onion, chopped
- 1 medium garlic clove, minced
- 1 medium bell pepper, chopped
- 14 1/2 oz canned diced tomatoes, drained
- 2 Tbsp canned tomato paste
- 1/4 cup wine, red
- 1 cup fat-free chicken broth
- 1 piece bay leaf
- 1/8 tsp paprika, smoked, hot Spanish variety
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1 pound shrimp, peeled and deveined
- 2 Tbsp scallions, minced
- 1 Tbsp parsley, Italian, fresh, minced
- 1 Tbsp fresh lemon juice
- 2 cup cooked brown rice
Directions
- Heat oil in large skillet. Stir in flour and cook over low heat until
mixture is smooth, about 5 minutes. Stir in celery, onion, garlic and
pepper; sauté 5 minutes. Add canned tomatoes, tomato paste, wine, broth and
seasonings. Bring to a boil; reduce heat to low.
- Stir in shrimp and simmer 5 minutes. Stir in scallions, parsley and lemon
juice; simmer 1 minute. To serve, spoon 1/2 cup of rice into each of 4 bowls
and top each with about 2 cups of shrimp mixture.
Serves | 4
POINTS per serving | 6
Print as 3x5 or 4x6
Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse