Spicy Pecan-Crusted Trout

Ingredients

• 1/2 cup uncooked old-fashioned oats
• 1/4 cup chopped pecans
• 2 Tbsp Cajun seasoning
• 1/4 cup fat-free milk
• 1 large egg white, beaten
• 1 pound rainbow trout, or other trout (four 4 oz fillets)
• 2 bunch spinach, steamed

Directions

1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
2. Combine oats, pecans and seasoning in a zip-close plastic bag and seal; shake well.
3. Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
4. Place trout in pan; bake for 10 minutes. Serve each fillet with 1/4 of spinach.

Serves | 4
POINTS per serving | 6

Print as 3x5 or 4x6

Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse