Apple Crunch

Makes 1 serving

1 medium apple, pared and peeled
1 teaspoon vanilla
1/4 cup water
1/2 teaspoon cinnamon
2 teaspoons reduced calorie margarine
2 Tablespoons and 2 teaspoons instant non-fat powdered milk
1 packet artificial sweetener
3/4 ounce crunch nugget style cereal

Simmer first four ingredients until apple is tender. Cream margarine and dry milk until evenly crumbly. Stir in sweetener, cereal and any other spices you wish to add. Place on top of apple mixture in a small baking dish. Bake at 375 degrees for 10 minutes or microwave on high for 2 minutes.

Each serving provides: 1 fruit/vegetable, 1 bread, 1/2 protein/milk, 1 fat 5 grams fat, 9 grams fiber