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A Dragon Meditation

Janet

bluedragon13@webtv.net

United States

Cool   Off

This meditation is for when you're hot and angry and need to get away and cool down.

I walk along a narrow path that rises gently and hugs the mountain. There are deep green pine trees all around and their needles carpet the path and make my footsteps soundless. The heady scent of pine fills my senses and as I walk the irritations and petty annoyances seep away. I'm higher up the mountain now and the air is cooler and when I breathe in it fills my lungs with a crisp cool stream of air. My breathing becomes deeper and slower as I walk and each breath is cleansing. Now it begins to snow but I am not cold just comfortable. I let the flakes land on my face and feel refreshed. Up ahead I can see the Dragon's lair surrounded by deep snow. As I approach, he comes out to greet me. The dragon is Red and beautiful with a deep growly voice that is pleasant and reminds me of wise old sages. He nods at me and invites me on his back. We fly around the mountain , up and away from all the annoyances of life. Here everything is cool, crisp, clear and serene. In the snowy silence, I relax. I breathe deeply, letting this feeling of peace fill me until I'm full. Now I'm ready to return to my life. I say good bye to the dragon and walk slowly back down the mountain.

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