Bourgeois R.E.D.D.’s 
Quick College 
Meatless Lasagna Recipie

This dish is special to me. 
I have cooked it for the most wonderful
of people especially my Sands! 
This dish has been used to feed
good people when they were 
hungry, drunk, in love or depressed.
So with love I give you my Soul Food...

Ingriedients:
	-1 Package of Lasagna Noodles
	-4 Cans of Spaghetti Sauce(with a flavor 
           of your preference		 
	-3 Bell Peppers
	-2 Onions
	-1 Celery Stalk
	-8 Dashes of Secret Seasoning(but you can 
           make a good lasagna without it!)
	-1 Phat Package of Already Grated Cheese
           (who has time to grate cheese?)

Directions:
	Boil water in a big pot
	Put Noodles in the big pot when water 
            boils
	Chop Veggies into small pieces
	Put Veggies in a pan to sautee
            (fry for the real b-folx)
	When Veggies have been fried to death
	     Put the 4 cans of sauce into a 
             large pot and simmer
	Put Lasagna noodles in a long lasagna pan
	Put cheese on top of noodles
	Then top cheese with piping hot sauce
	Repeat this layering
	Put finished, layered lasagna in oven 
             for twenty minutes
	Let cool off for twenty minutes
	-Enjoy-


I dedicate this dish to: 

My Mother who taught me How to Cook Soul Food
...With Love
Loving is You is Like Food to My Soul

My Sands of Spring 1997
KAPTIV8HER-who ate all of my Soul Food

If you have any Soul Food Dishes to add 
email me or hit me up in the guestbook.
I will add you and your Soul Food to 
My Favorite Dish Page 




You know you want to go back to

and recieve a Crimsyn Kiss!