1 Tbsp. Oil (preferably olive
oil)
Rehydrate to equal 2 C chopped
onion
1 Tbsp. (dry) minced garlic
2 Cans (6oz.) chicken-drained &
flaked
2 Cans chicken broth (3 1/2-4
C)
6 C cooked white beans (your
choice)
1 or 2 Cans (4oz) diced green
chili's
2 Tbsp. Cumin
1 tsp. Oregano
1 tsp. Chili powder
Cayenne pepper-Tabasco- Salt & Pepper to
taste
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Saute onion in oil untill
soft. Add
remaining ingredients, and bring to a
boil. Reduce heat, and simmer for an
hour. Serve with sopapillas and honey
Quick Tuna (or Chicken) on
Rice
2 Cans Cream of Chicken Soup
1 Can water (or milk)
1 tsp. curry powder
Salt & Pepper to taste
2 Cans Tuna (drained)
2 C Rice
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_ _ _ _ _ _ _ _
Prepare rice according to package
directions. With a wire whisk, heat
soup, water, and seasoning. Add meat.
Serve over hot cooked rice.
Variation-add 1 C cooked peas, serve
over toast, buscuits, or mashed
potatos.