Most orthodox (read major hospitals, HMO's, the AMA, non-homeopathic) medical institutions in America frown upon self health care and the use of herbs, natural foods and other types of natural healing means for the establishment and maintenance of health.
It is every person's right to freely choose for themselves whatever type and source of health care he or she deems appropriate. However, it must be emphasized that practicing such medical freedom not only involves the responsibility of acquiring valid health information and skills, but also the wisdom to recognize when health care is needed, and to choose that health care with discretion.
DISCLAIMER: This information is not intended to medically prescribe or promote the use of any herbs over prescription medicines or to replace qualified medical health care. We assume no responsibility, if you prescribe for yourself. If you have, or think you have, a condition which requires medical attention you should immediately seek qualified professional care. Under all circumstances use of herbal remedies should be done with consultation from your regular primary care physician. Many herbal solutions have great benefit, but there are often interactions with existing conditions; only you and you physician can be aware of interaction, contraindications etc. that might exist.
We STRONGLY urge you to consult with your practioner before employing ANY of the herbs listed here. This is provided as a source of information only, and these products are not intended for prevention, treatment, cure or mitigation of disease.
AGRIMONY
(AGRIMONIA EUPATORIA)
Reputation for healing jaundice and other liver problems; considered useful for healing diseases of the blood resulting in skin eruptions; helps the kidneys to pass fluid; a tonic for the digestive system to promote assimilation of food; stomach tonic, helpful for acidity and gastric ulcers; toning to the mucous membranes of the digestive system; healing for colitis. Used to treat rheumatism and gout because it counters the high uric acid levels. Both in China and Europe, this herb is valued for its ability to stop bleeding and is employed in the treatment of excessive menstrual flow, blood in the urine, and externally on wounds and cuts; can also be used as a mouthwash or gargle for sore throats and inflamed gums.
ALFALFA
(MEDICAGO SATIVA)
Useful to generate energy, and endurance; a tonic for the whole body, due to its highly nutritive value, including vitamins A, Bl, B6, B12, C, D, E and K as well as essential amino acids and minerals; proven to have a cholesterol lowering effect; helpful in the treatment of arthritis; used as a blood builder and blood purifier; used in the treatment of cancer as alfalfa may reduce tissue damage from radiontherapy; used in treating bleeding disorders due to its vitamin K content; as a fiber it helps to bind and eliminate carcinogens from the body; also used to treat morning sickness.
ANGELICA ROOT
(ANGELICA ARCHANGELICA)
For stomach and intestinal difficulties including ulcers and vomiting with stomach cramps; used for chronic bronchitis, colds, and feverish conditions; to relieve flatulence, used for colic and digestive problems; helps with eyesight, deafness, and toothaches. DO NOT USE if diabetic or pregnant.
ARNICA
(ARNICA MONTANA)
Use with CAUTION (30 drops internally 6x a day. Is toxic) a few drops works to control pain. externally used to heal wounds, bruises, sprains, aches, and pulled tendons; a tea from the flowers can be used as a compress on the stomach to relieve abdominal pains. Sometimes used for internal bleeding.
ANISE SEED
(PIMPINELLA ANISIUM)
Used primarily with the digestive system as it relieves flatulence and helps to improve the appetite; helps allay the pain of colic; promotes milk production in nursing mothers; helps to remove excess mucous from the system.
ASHWAGANDHA (WINTER CHERRY)
(WITHANIA SONINIFERA)
Ashwagandha is held in as high esteem as ginseng (adaptogen/tonic) but is much less costly. It is a famous
rejuvenative herb, useful in all conditions of weakness and tissue debility; particularly recommended for weakness in children and the elderly. Used in the treatment of arthritis, asthma, bronchitis, cancer, candida, colds and coughs, cystitis, debility, diarrhea, dropsy, dyspepsia, erysipelas, fever, furuncle, gyneopathy, hiccups, hypertension, inflammation, lumbago, marasmus, multiple sclerosis,nausea, piles, proctitis, psoriasis, rheumatism, ringworm, scabies, senility, sores, syphilis, tuberculosis, tumors, typhoid, uterosis and wounds. This herb is good for weak pregnant women and is said to stabilize the embryo. Recommended for sexual debility, low sperm count, infertility and impotence.
ASTRAGALUS
(ASTRAGALI RADIX ASTRAGALUS MENIBRANACEUS)
Antibacterial used with the ginsengs; helpful for young adults for energy, production and respiratory endurance; warming energy; helpful for hypoglycemia; used for "outer energy as ginseng is used for "inner energy"; American Cancer Society publication reports it restored immune functions in 90% of the cancer patients studied; use to bolster the white blood cell count; strengthens the body's resistance; use for debilitating conditions; helps to promote the effects of other herbs; helps to improve digestion. One of the most popular herbs used in the Orient; its Chinese name is Huang Ch'i. It is a tonic producing warm energy, and specifically tonifying for the lungs, spleen, and triple warmer via meridians.
In studies performed at the National Cancer Institute and five other leading American Cancer Institutes over the past ten years, it has been positively shown that astragalus strengthens a cancer patient's immune system.
Researchers believed on the basis of cell studies that astragalus augments those white blood cells that fight disease and removes some of those that make the body more vulnerable to it. There is clinical evidence that cancer patients given Astragalus during chemotherapy and radiation, both of which reduce the body's natural immunity while attacking the cancer, recover significantly faster and live longer.
It is evident that astragalus does not directly attack cancers themselves, but instead strengthens the body's immune system. In these same studies, both in the laboratory and with 572 patients, it also has been found that Astragalus promotes adrenal and cortical function, which also is critically diminished in cancer patients. Astralagus also ameliorates bone marrow, depression and gastrointestinal toxicity caused by chemotherapy and radiation. It is presently being looked upon as a possible treatment for people living with AIDS and for its potentials to prolong life.
BARBERRY
(BERBERIS VULGARIS)
Used for biliousness, liver trouble, constipation, for jaundice, diarrhea, anemia and blood building; especially powerful herb for correcting liver disorders as it helps the bile to flow more freely.
A mild dose it is a laxative and in large doses, a purgative; a tonic for debilitive conditions; regulates the digestive system; offers potential as an eye tonic.
BARLEY GRASS
Rich in chlorophyll, beta carotene, vitamins, minerals, amino acids, DNA, RNA, enzymes and high in superoxide dismutase (SOD); excellent source dietary fiber; easy to digest; Super Greens help with digestion, elimination, defecation, internal cleansing; tissue repair, skin problems, healing, and the prevention of degenerative disease while promoting a longer life. A free radical scavenger that also reduces inflammational pain, inactivates and breaks carcinogens like tobacco tar. It increases circulation and improves the immune system.
World famous researcher and lecturer Dr. Yohsihide Hagiwara has reported case histories of patient relief from Anemia, Arthritis, Asthma, Cancer, Constipation, Diabetes, Heart Disease, High Blood Pressure, Impotence, Kidney Problems, Obesity, Skin problems.
Professor Takayuki Shibamoto, PHD, (Chairman Environmental Toxicology, University of California, Davis), is studying an anti-oxidant compound found in young green barley leaves, called "2-O-GIV" (2-O-Glycoslisovitexin) which he reports is a potent an anti-oxidant as beta-carotene, vitamin C, or vitamin E.
BAY LEAVES
(LAURUS NOBILIS)
Tones and strengthens the digestive tract; helps to eliminate cramps and flatulence; the oil from the leaves and berries is helpful for rheumatism, bruises, and skin problems.
BAYBERRY
(MYRIYA CERIFERA)
A cleansing tonic for the liver; a tonic for the alimentary tract; tones and promotes glandular activity, a uterine tonic; for increased circulation and toning of the arterial and capillary tissues; helps to stop hemorrhage of the bowels, lungs, and uterus; useful as a gargle for sore throats; checks profuse menstrual flow; use with cayenne for the female organs; an effective douche; useful as a wash for gangrenous sores, carbuncles, and infected areas; use with cayenne as a germicide in wounds; for canker sores.
BEE POLLEN
Bee pollen comes from the anthers of flowering plants and is considered by some to be the most perfect food on earth in terms of its complete range of nutrients.
It is used to build stamina and endurance and as support during any weight loss program. It is considered to be an "allergy breaker"; start by taking homeopathic doses and gradually increasing until the allergies are broken. Other possible uses: exhaustion, hay fever, hypertension, nervousness, and endocrine imbalances. Bee pollen is high in aspartic acid and is 35% protein.
CAUTION: There is potential for allergic reaction, start with one drop in a glass of water if sensitivity is suspected. It is best to take bee pollen in the morning and/or early afternoon so that the body is energized throughout the day and able to "shut down" and rest during the night. If using along with a weight loss program, take prior to meals. If using to build stamina and endurance, take prior and during the events. Only the liquid releases all of it's power.
BEE PROPOLIS
Antibiotic; a resin collected by bees and used to coat hive invaders, protecting the hive from infection; use for colds, flu, fever, digestive disorders, inflammation of the mucous membranes of the mouth and throat, dry cough and throat, halitosis, tonsillitis, ulcers and acne, and for stimulation of the immune system. A Soviet scientist reports that it stimulates phagocytosis, which helps the white blood cells to destroy bacteria.
BHRINGARAJA
(ECLIPTA ALBA)
This is an Ayurvedic herb used for disorders of the liver, gallbladder, spleen and used for fever, dropsy, rheumatism, headache, and toothache. It is a popular liver tonic. Alcohol tincture contains antiviral properties.
BILBERRY
(VACCINIUM MYRTIILUS)
Helpful with many different diseases of the eyes including vascular retinal disturbances, cataracts. diabetic induced glaucoma, myopia, and all forms of eye strain.
Bilberry's effectiveness is due to its strengthening actions on the capillary integrity as well as promoting balance of important enzymes. The action of Bilberry stabilizes capillary membranes and reduces their permeability; many disorders result from "leaky" or permeable membranes, including inflammatory responses, allergic reactions, hypertension, and venous and arterial insufficiency.
Diabetics often have fragile capillaries which can be effectively treated with Bilberry: varicose veins are another indication for the use of Bilberry. It is also shown to be antispasmodic and sedative to the central nervous system.
Other benefits: stimulation of peripheral circulation; inhibition of platelet aggregation (possible use in the prevention of thromboses); Control of and prevention of retinal hemorrhaging during long term anti-coagulant therapy; for brain circulation disorders; kidney hematuria, bleeding gums and macular degeneration; best to use fruit with a small amount of leaf.
BIRCH
(BETULA ALBA)
The leaves can be used as a mild sedative and as a wash for skin complaints and alopecia; use a wash of the bark for severe chronic skin disorders. The inner bark contains an oil which can be substituted for wintergreen in liniments and be used in treating rheumatism. The leaf tea can be used to dissolve kidney stones and eliminate gravel.
BISTORT
(POLYGONUM BISTORTA)
Relieves diarrhea, dysentery, leucorrhea. Use as a wash for sore mouth or bleeding gums; use with Red Raspberry for mouth cankers. Use as a wash for external sores or bleeding; when applied directly to a wound, it will stop the bleeding. Bistort can also be used for internal bleeding and parasites.
BLACKBERRY ROOT
(RHUS VILLOSA)
Due to its high content of tannin, Blackberry root is a valuable remedy for diarrhea and dysentery
BLACK COHOSH
(CIMICFUGA RACENIOSA)
Black Cohosh is an antispasmodic and sedative, relaxing and restorative for the nervous system; heart tonic, cooling, astringent, lungs, blood pressure and promotes menstruation.
CAUTION: Avoid during pregnancy.
BLACK WALNUT HULLS
(JUGLANS NIGRA)
Used for tuberculosis, ring worm, skin rash, and intestinal parasites. Also, it builds the enamel of teeth.
(GREEN) BLACK WALNUT HULLS
(JUGLANS NIGRA)
It is the green hull surrounding the nut of the black walnut that is a miraculous parasitic. After it has turns black it is useless. The large green balls fall to the ground in early fall. Therefore, anyone wishing to make a parasiticide must be careful not to let the critical time for harvesting pass. Aids in the treatment of tuberculosis, Cancer, diarrhea, female disorders, sore throat, and lung disease. Aids digestion and promotes healing of sore mouths. Cleanses the body of tape worms and parasites.
BLADDERWRACK
(FUCUS VESICULOSUS)
Bladderwrack is high in iodine and is thought by some authorities to reduce obesity via stimulating the thyroid gland. Also, this seaweed is used in scrofula.
BLESSED THISTLE
(CERBENIA BENEDICTA)
Helpful for nursing mothers via stimulation, balancing hormones, aids with cramping, for internal parasites and worms.
BLOOD ROOT
(SANGUINARIA CANADENSIS)
Bloodroot is used in very small
doses, mostly as an expectorant. Larger doses tend to be sedative, and excess dosage can be fatal. Externally, this plant can be used for eczema, sores, and other disorders of the skin. Other indications include: Syphilis, hemorrhoids, tumors, and cancer.
BLUE FLAG ROOT
(IRIS VERSICOLOR)
For chronic skin and liver disorders; it clears the bile ducts and restores the normal flow of bile. Also, it stimulates the flow of saliva and the lymphatic system. A blood cleanser and beneficial for chronic rheumatism, non-malignant enlargements and tumors, and glands.
BLUE VERVAIN
(VERBENA HASTADA)
A natural tranquilizer and counteracts periodic disorders of the nervous system. Expectorant action to help with congestion in the throat and chest; aids with fevers and colds. May be effective in eliminating intestinal worms. As a cold infusion, it is a tonic and a vulnerary for sores and wounds. Helpful with female disorders and increases menstrual flow. Also used for epilepsy and for most skin problems.
BLUEBERRY LEAVES
(VACCINIUM FRODOSOM)
Helps to decrease blood sugar, and helpful with diarrhea and dysentery.
BONESET
(EUPATORUM PERFOLIATUM)
Specific for fevers, flus, and catarrh (taken as warm infusion). As a cold infusion, it is mildly laxative and tonic. Boneset stimulates both digestion and elimination, as it is a very bitter herb.
BORAGE
(BORAGO OFFICINALLES)
Good for reducing fever and restoring vitality after a long illness. Stimulates milk flow in nursing mothers. Considered as a calmative for the nervous system. Useful with pulmonary disorders and for peritonitis. Strengthens the heart and expels poisons especially of snake and insect. Other indications: coughs, itch, ringworm infection, scabies, ulcers (as a gargle), depression, and anxiety.
BRIGHAM TEA
(EPHEDRA ANTISYPHILITICA)
A blood purifier and detoxifier. A demulcent for colds and to balance the pH of the body. High in copper and iron; good for anemia. Also known as Ephedra and Mormon Tea. Useful for asthma, bronchitis, coughs, and other congestive conditions. A very strong stimulant and it will exhaust the adrenals of a person who is Yin in constitution, or who is low energy and exhausted. Beneficial for colds, flus, and fevers without sweating.
The isolated alkaloid, ephedrine was hailed as the cure for asthma because it relaxes the airways; however, this was shown to greatly increase the blood pressure. If the whole plant is used, as with herbalists, then six other alkaloids are present and one of them, pseudoephedrine, actually reduces the heart rate and lowers the blood pressure.
In China, the whole plant has been used for thousands of years with no reported undesirable side-effects from proper administration of the plant. The whole plant is used to treat asthma, hay fever and other allergies, for the first stages of a cold or influenza, for arthritis, and for fluid retention.
CAUTION: Ephedra should be avoided by those with severe hypertension, glaucoma, hyperthyroidism, prostate enlargement, coronary thrombosis, and by anyone using MAO antidepressants.
BUCHU LEAVES
(BAROSNIA BETULINA)
For weakness of the bladder with mucous discharges. For gravel and urinary difficulties, as well as for the kidney and bladder. For dropsy and urine stoppage. Produces perspiration, soothes prostate enlargement and irritation of the urethra membrane. For diabetes in the early stages. Do not boil the leaves.
BUCKTHORN
(RHAMNUS FRANGULA)
In the same family as Cascara sagrada having similar properties; however, its action is gentle like Turkey Rhubarb root. It has a stimulating effect on the gastrointestinal tract without being habit forming. When hot it causes profuse perspiration. It is valuable in appendicitis, bleeding, bowels, dropsy, fever, itching, parasites, lead poisoning, rheumatism, skin diseases, and warts (external use). Buckthorn contains moderate amounts of calcium, phosphorus, and potassium; small amounts of sodium and chlorine; trace amounts of magnesium, iron, manganese, copper and zinc.
BUGLEWEED
(LYCOPUS VIRGINICUS)
Use for coughs and bleeding from the lungs. For thyroid enlargement and for circulation. Increases the appetite and relieves pain.
BURDOCK
(ARCTIUM LAPPA)
As an alterative and depurative, burdock is one of the most effective herbs for cleansing the blood without the side effect of nausea. It contains 27-45% inulin as well as an abundance of iron. As a blood purifier it is used for arthritis, rheumatism, sciatica, and lumbago. Burdock can help to reduce joint swelling and calcification deposits. It promotes kidney function and also helps to remove toxins through the sweat glands. The energy is cooling; therefore, it is used for "hot" yang conditions such as fevers, boils, styes, carbuncles, and infections. Burdock helps metabolize carbohydrates. Use with sassafras to soothe the hypothalamus; aids the pituitary, gland to adjust hormones and body weight.
BUTCHER'S BROOM
(RUSCUS ACULEATUS)
Builds up structure of the veins; for hemorrhoids and varicose veins; improves circulation. Specific for both circulation and urinary tract. Increases circulation to help prevent post-operative thrombosis, phlebitis, varicose veins, and hemorrhoids. Strengthens the bloed vessels and helps to keep the veins clean and healthy. Helps to prevent blood-clotting via its diuretic effect.
CALAMUS ROOT
(ACORUS CALAMUS)
Helpful with most diseases of the stomach, liver, and intestines. Beneficial for hyperacidity associated with the stomach/intestines. Use for hypoglycemia, flatulence, and indigestion. Helpful with quitting smoking because it produces a mild nausea when one tries to smoke after chewing the dried root. The Northwestem Indians kept a piece of the root in their mouth to give endurance when running long distances. Internally, Calamus Root should only be taken in small amounts. Externally, the tincture is used in the treatment of scabies, lice, and crabs. Also, a bath herb to induce tranquility.
CAMPHORA
(CINNAMONUM CAMPHORA)
Used internally for its calming action in hysteria, nervousness, and neuralgia. Also, helpful with severe diarrhea. Beneficial for colds, chills, inflamations, gout, rheumatic pains, and irritations of the sex organs.
Warning: can cause vomiting, palpitations and convulsions.
CARAWAY
(CARUM CARVI)
Excellent digestive aid for indigestion, flatulence, colic and nervous condi-tions. A mild stimulant and helps to prevent griping with laxative therapies. Also, an adjuvant in flavoring medicines.
CASCARA SAGRADA
(RHAMNUS PURSHIANA)
One of the best herbs for the entire digestive tract. It tones and increases peristaltic action without being habit forming. It promotes secretions of the stomach, liver, pancreas and gallbladder ducts. It helps the body to rid itself of gallstones.
It has an antibiotic effect on harmful bacteria in the digestive tract and is valuable in all digestive complaints. Soothes the nerves and aids sleep when used as a tea before bedtime. Other indications: high blood pressure, catarrh, colon, constipation, coughs, croup, digestion, dyspersia, gallbladder, gallstones, gout, hemorrhoids, hepatitis, indigestion, insomnia, intestines, jaundice, liver disorders, nerves, pituitary, spleen and worms. A bowel toning herb.
CASTOR ROOT
(RICINUS COMMUNIS)
The recorded use of this plant goes back 4,000 years to the Egyptians. The seeds were used as a laxative and hair tonic; the oil was used for boils and ointments. Today, the oil is used in hair lotions and ointments to aid in healing scalp irritations. Castor oil packs are used with therapies for the liver, and the oil is used for a strong evacuation of the bowels.
CAT'S CLAW
(UNCARIA TOMENTOSA)
(UNA DE GATO)
Cat's Claw is a rainforest herb that grows in the Peruvian Amazon. It has been used by the native healers for many years. In Peru and other Spanish-speaking areas, this herb is known as "Una de Gato" or Cat's Claw. This herb has a broad range of therapeutic applications, especially for the digestive and immune systems.
Research has been conducted on Cat's Claw for over the past two decades, and it has been referred to as "The Opener of the Way" bv Dr. Brent W. Davis, D.C. due to its powerful cleansing effects on the inestinal tract. It helps to heal numerous stomach/intestinal disorders, including Asthma, anthritis, ulcers, Chron's disease, diverticulitis, leaky bowel syndrome, colitis, gastritis, hemorrhoids, fistulas, liver disorders, parasites, and intestinal flora imbalance.
The root of Cat's Claw contains alkaloids which help to enhance the phagocytic ability of white blood cell's and macrophages. The alkaloid most stimulatinng to the immune system is Isopteropodine.
It is important to note that there is another species, Uncaria guianensis, which grows in the lowlands, whereas Uncaria tomentosa grows in the highlands. The lowland species has similar properties but does not contain Isopteropodine; therefore, it is less effective as an immune stimulant.
Other alkaloids function to inhibit platelet aggregation and thrombosis; thus, they might be beneficial in the prevention of stroke and heart attack. Cat's Claw helps to lessen the side effects of radiation and chemotherapy. Other conditions which might be treated with Cat's Claw include: arthritis and painful joints, rheumatism, cancer, bursitis, genital herpes, herpes zoster, allergies, systemic candidiasis, PMS and irregularities of the menstrual cycle, HIV virus, environmental toxin poisoning, urinary tract and prostate problems.
CATNIP
(NEPETA CATARIA)
Taken as a hot infusion, Catnip promotes sweating and is beneficial for colds, flus, fevers, and infectious childhood diseases. It is soothing to the nervous system and calming to the stomach. it aids with flatulence, diarrhea, and colic. It is sometimes used as an enema to cleanse and heal the lower bowel (use in diluted form). Catnip helps to prevent miscarriage and premature birth as well as allays moming sickness.
CAYENNE
(CAPSICUM MINIMUM)
Considered by many to be the strongest stimulant known. Internally use as a relaxant to the stomach and colon and as a healer for ulcers. It stimulates the stomach but is not irritating. Cayenne stimulates the blood and the heart, inreasing and strengthening the pulse. Use for colds, sinus, respiratory ailments, indigestion, hangover, diabetes, cramps, circulation problems, asthma, rheumatism, kidneys, and high blood pressure. Use with ginger to clean out the bronchial tubes and sinus cavities; as a gargle for sore throats; as an emergency treatment for shock; for hemorrhage and bleeding wounds - use internally and externally. Externally, use (with Goldenseal and Myrrh) as a liniment for bruises, scalds, burns, and sunburns. Steep in apple cider vinegar for one-half hour and use for sores and bruises. Used in the mouth for pyorrhea.
CAUTION: Avoid excessive consumption, which may cause digestive, liver and or kidney disorders
CEDAR BERRY
(JUNIPERUS MONOSPERMA)
Use for coughs, fevers, pulmonary, catarrh, rheumatism, scurvy, tuberculosis, diabetes, toothache, and to promote menstruation.
CELANDINE
(CHELADONIUM MAJUS)
For jaundice. eczema, scrofulous diseases; a sedative for the inflammation of the biliary duct, for stomach pains and asthma. Diuretic-laxative properties beneficial for disorders of the liver and gall bladder. A popular medicine used in Russia for cancer.
CHAMOMILE
(MATRICARIA RECUTTA)
Beneficial for cramps, flatulence, and other gastrointestinal disorders. Most known for its calming and sedative effects for the nervous system and headaches. Helps to rejuvenate the texture of the skin and hair. Other indications include: colitis, menstrual cramps, children's colds, and externally for eczema and inflammation. In combination with fennel and eyebright, used as a wash for sore, weak, and inflamed eyes.
CHASTE TREE BERRY
(AGNUS CASTUS)
Well known for its balancing effects to the female reproductive system. Research indicates its ability to increase production of the leutenizing hormone and prolactin. It is used to stimulate milk flow and to regulate the menstrual cycle when there is excessive bleeding , too frequent, or prolonged menstruation. It is found to benefit both PMS and menopausal symptoms. Other indications include: fibroids, inflammation of the womb lining, low energy, cramping, fibroid cysts, uterine healing after childbirth, and rebalancing after discontinued use of the contraceptive pill. Folk use suggests that it is an anaphrodisiac for men. Vitex (Chaste Berry) works mainly through the pituitary gland. It is useful to promote fertility, in women. Can use for pubescent bovs with acne.
CHICKWEED
(STELLARIA MEDIA)
An excellent remedy for pulmonary complaints, including bronchitis and pleurisy. Use with internal and external inflammations of the skin and membranous surfaces; also, for bleeding of the bowels and lungs. Use as a tea for cleansing and/or eat the vegetable raw or steamed. An excellent poutice and ointment for wounds, skin diseases, and inflamed conditions. Other indications include; aldolescent acne, impotence, diabetes, constipation, cleansing, circulation, bowels, psoriasis, obesity and the lungs.
CHLORELLA
Rich in chlorophyll, beta carotene, vitamins, minerals, ammo acids, DNA, RNA, and enzymes; excellent source of dietary fiber; easy to digest; convenient and economical; Super Greens help with digestion, elimination, detoxification, internal cleansing, tissue repair, skin problems, healing, and the prevention of degenerative disease while promoting longevity.
CINNAMON BARK
(CINNAMOMUM CASSIA)
Warming to the body; used to treat chronic diarrhea, cramps, heart and abdominal pains, coughing, wheezing, and lower back pains. Especially useful for stomach problems; colic, flatulence, indigestion, dysentery, and spasms. Can be used as a tincture every fifteen minutes to stop uterine bleeding.
CLEAVERS
(GALIUM APARINE)
Use as a diuretic to treat urinary infections and remove urinary stones and gravel. Beneficial for scalding urine, suppressed or painful urine. Used with Broom, Buchu, Marshmallow, and Peach Bark. A stimulant for the lymphatic system, helping to relieve swollen lymph glands. Considered to be a blood purifier and cleansing to the liver. Useful in treating diseases such as eczema, gall stones, gonorrhea, fevers, scarlet fever, high blood pressure, psoriasis, arthritis, and cancer (especially skin and lymphatic cancers). Use externally as a wash for wounds and sores.
CLOVE
(CARYOPHYLLUS AROMATICUS)
For flatulence and as an adjuvant to cover unpleasnt taste. Clove oil is used directly on the tooth to alleviate toothaches. The use of the oil in water (only a few drops) or a clove tea will allay nausea. Eating cloves is considered to be an aphrodisiac.
COLLINSONIA ROOT
(COLLISONIA CANADENSIS)
Its main use is to strengthen the structure and function of the veins, especially helpful with the treatment of hemorhoids. Also benefits varicose veins and diarrhea. Use for anal fissures and rectal spasmodic pain. Other uses: bladder congestion, gravel, dropsy, and urinan complaints.
COLTSFOOT
(TUSSLIAGO FARFARA)
Its main use is as an expectorant for which it has a soothing and expectorant action. It benefits most respiratory problems, including colds. There is a beneficial amount of zinc in the leaves, and this mineral has anfi-inflammatory effects. Bronchitis; irritating coughs; whooping coughs and asthma; and chronic emphysema. As a mild diuretic it may also be used for cystitis. A fresh poultice or decoction can be used externally for insect bites, inflammations, general swellings, burns, ersipelas, ulcers\sores, and phlebitis.
COMFREY ROOT
(SYMPHYTUM OFFICINALE)
One of the most well-known healing plants, especially for its ability to heal tissue and bone (due to its allantoin content which promotes the growth of connective tissue, bone, and cartilage, and is easily absorbed through the skin). Also used externally for varicose ulcers and veins and minor burns. A beneficial remedy for respiratory disorders, gastric ulcers. and colitis. Considered an over-all tonic; good for the stomach,liver and bowels. for the stomach, liver, kidneys, and bowels. Other indications: mental fatigue, cramps in the legs, coughs, colds, anemia, pain, arthritis, and infections.
There is controversy around the use of this plant due to its presence of pyrrolizidine alkaloids, which are considered carcinogenic to the liver; however, these studies have been performed on rats that were fed up to 33% of their diet in comfrey leaf Studies done with the whole plant (rather than with isolated constituents) do not show carcinogenic effects but rather the opposite. In fact, the Japanese use vinegar extracts for treating cirrhosis of the liver. Due to the controversy, avoid excessive consumption of comfrey.
CORN SILK
(ZEA MAYS)
Very beneficial to the urinary tract for infections and helping to pass urinarv stones. A soothing diuretic for kidney and bladder problems, and for the pumlent decomposition of the urine. Eliminates pain in the urination due to prostate gland dysfunctions. Helpful for children with bedwetting difficulties. The French and Chinese use it to promote the flow of bile. Some herbalists use Zea mays to lower the blood pressure.
CRAMP BARK
(VIBURNUM OPULIS)
Most notable as a muscle and nervous relaxant for cramping pains. Especially helpful with cramping of PMS and dysmennorhea, as well as the cramping associated with pregnancy, Also used to prevent miscariage (often combined with black haw). Can use for colic.>/p>
CRANESBILL ROOT
(GERANIUM MACULATUM)
It has a powerful and non-irritating astringent action used for toning the mucous tissues weakened by copious discharges. It is useful for children and for adults with sensitive stomachs. It is strenthening and toning to the stomach, kidneys, and other internal organs. It is especially known for its ability to beautify the skin. Can use for severe hemorrhages.
CUBEB BERRIES
(PIPER CUBEBA)
Used for indigestion, catarrh, bronchitis, coughs, and lung problems. Cigarrettes made of cubeb are said to help with hay fever, asthma, and pharyngitis. Also useful for bladder and urinary problems, leucorrhea, and gonorrhea.
CULVER ROOT
(VERONICA VIRGINICA)
A tonic for the stomach; also a blood purifier. Use for catarrhal obstruction, diarrhea, and indigestion. A gentle relaxant and tonic for the liver; helps to remove congestions in a mild way. Take with fennel for alleviating flatulence. Similar to Mandrake but it concentrates the duodenum whereas Mandrake acts more to stimulate the production of bile.
CUMIN SEED
(CUMINUM CYMINUM)
One of the best spices to prevent and relieve flatulence. Helps to increase breast milk and is beneficial to the heart and uterus. Use in liniments to increase circulation and warmth to the area. Also benefits dyspeptic headache.
CYANI
(CINTAUREA CYANUS)
Considered by the Plains Indians an antidote for snake bites, insect bites and stings. Beneficial for nervous disorders, infections, eye disorders, and mouth sores/ulcers.
DAMIANA
(TURNERA DIFFUSA)
Considered by many to be an aphrodisiac; useful to increase the sperm count in men and to strengthen the egg women. It helps to restore the natural sexual capacities and functions, especially for the exhausted body. Damiana works as a stimulating nerve tonic used for debility, depression, and lethargy. Used in female disorders as it helps to balance female hormones. May be used to alleviate hot flashes in menopausal women and as a mild tonic laxative for children.
DANDELION ROOT
(RAW) (TARAXACALUM OFFICINALE)
A blood purifier used for liver and kidney disorders; contains nutritive salts to build up the blood. It has a mild laxative effect. It increases bile production and stimulates its flow to the gallbladder, where it also causes contractions and the release of bile from there. The polysaccharide insulin found in this root is respected for its white blood cell and immune-boosting properties. This root is also higher in beta carotene than what is found in carrots. The leaf of the plant is a powerful diuretic and a delicious salad green in the spring. A very nutritive herb with medicinal benefits of stimulating the liver and kidneys while absorbing toxins and soothing the digestive tract. Indications: eczema (combine with chickweed), skin diseases, scurvy, jaundice, gall bladder, mental fatigue, leg cramps, bowels, bladder, diabetes, asthma, aging, acne, spleen, low blood pressure, liver problems, psoriasis, low endurance, anemia, high blood pressure, hypoglycernia. all liver problems, rheumatism, stomach, and warts. Abundant in calcium, iron, potassium, sodium and vitamins A, C, and E. Moderate amounts of phosphorus, manganese, selenium and silicon with some B complex.
DEVIL'S CLAW
(HARPAGOPHYTUM PROCUMBENS)
An African plant with a healing reputation for treating arthritis and myalgia. It is diuretic and stimulates the liver. gall bladder, and lymphatic system. Also helps to lower blood sugar. Used externally for skin disease. Cleansing to the muscles and tissue walls.
DOGWOOD
(CORNUS FLORIDA)
In some subjects it cures violent toothache, neuralgia and whooping cough. It promotes sleep and acts as an antispasmodic in asthma. It dilates the pupil and is helpful with dysmenorthea and nervous debility. In some people it may cause gastric distress and nausea; overdoses produce toxic effects.
DONG QUM
(ANGELICA SENENSIS)
Mostly known as an herb for the female reproductive system. Used for menstrual cramping, irregularity, delayed flow, weakness during menstruation, and for hot flashes associated with menopause.
It is nourishing to the blood (helpful with anemia) and to the female organs. Beneficial for dissolving blood clots, loosening tight muscles, increasing circulation, stopping internal bleeding, allaying nervousness, and moistening the intestines to help with constipation. It is also known as "tang kwei".
CAUTION: should not be used with pregnancy or excessive menstrual flow.
DULSE
(RHODEMIA PALMATA)
For balancing the minerals in the body; helps to build the thyroid and endocrine system; calming and provides energy for the entire body.
ECHINACEA
(ECHINACEA ANGUSTIFOLIA)
Also known as Purple Coneflower and considered very valuable by the North American Indians. Used as a blood cleanser and espeeially for skin disorders, such as boils and abcesses. Considered a valuable alternative to antibiotics; this herb has very strong immune-activating abilities. It activates the white blood cells
to fight off both bacterial and viral infections. Famous for its use with treating snake bites. Other indications include: for cleansing the lymphatic system; fevers; blood poisoning; carbuncles, peri
tonitis, syhilic conditions, bites; stings; gangrenous conditions; diptheria; tonsilitis; and pus formations. Works well with Myrrh.
Note: This herb should not be used as an "every day" tonic; rather use it when the body really needs it and its effectiveness will be much greater.
ELDERBERRY FLOWER
(SAMBUCUS NIGRA)
As a hot infusion, the flowers are sweat inducing and in combination with yarrow and mint are specific for colds and flu. The flowers are used to treat bronchial and upper respiratory disorders as well as hayfever. A cold infusion of the flowers can be used as an eyewash for conjunctivitis, twitching eyelids, inflammation of the eyes, and as a compress for chilblains. (Chilblains are the inflammation of the toes, feet, or fingers, due to the presence of a cold.)
The ointment of Elderberry flower is soothing, cooling and healing, used for irritations of the skin. A gargle can be used for tonsillitis and sore throats. Considered to have a mild laxative action and may be used for rheumatism and gout. The Elderberries are also mildly laxative and sweat-inducing, used as a cordial for coughs and colds.
ELECAMPANE
(INULU HELENENIUM)
Today used primarily for respiratory ailments such as coughs. asthma and bronchitis; used with Echinacea for tuberculosis and whooping cough. Its bitter tonic properties stimulate a weak digestive system and help to balance a disordered digestion. Also, it increases the flow of bile. Elecampane promotes the menstrual flow and is beneficial for anemia. It may be used for kidney and bladder infections. Externally, this plant has long been used for the treatment of scabies, herpes and other skin diseases, from which it received its common name of Scabwort.
EUCALYPTUS
(EUCALYPTUS GLOBULUS)
Used as an inhalant for asthma, diphtheria, sore throats, sinus and respiratory problems. One ounce steeped in one pint of water makes a good bath for skin ulcers and rashes. It is strongly antiseptic and is useful as a chest rub for coughs and excess phlegm. Also used both intenally and extemally for typhoid, scarlet
and other fevers.
CAUTION: use internally only under medical supervision.
EYEBRIGHT
(EUPHRASIA OFFICINALIS)
This herb is specific for eye disorders, used for weak and tired eyes, failing vision; inflammation, conjunctivitis, ulcers, and eye strain. It strengthens the eyes and promotes elasticity of the nerves
and optical light devices. It is especially helpful for sore, itchy eyes that have discharge. May be used internally or externally as an eyewash or compress. Eyebright stimulates the liver and helps to
renew the blood; thus, allaying conditions that result in unclear vision and confused thought. As an antiseptic it helps with infections of the eyes. This herb is also used for nasal congestion and catarrh, especially with a watery nasal discharge. Used as a mouthwash or gargle for inflamed and sore throats. Other indications: hayfever, colds and measles with these symptoms. Eyebright has an abundance of vitamins A and C.
FALSE UNICORN
(CHAEMELIRIUM LUTEUM) (HELONIAS)
This herb is an excellent overall tonic. Its most common use is for the treatment of female sterility. It is strengthening to the female reproductive system, helps to prevent miscarriage, used in treating amenorrhea, painful and irregular menstruations, leucorrhea, morning sickness (taken in small amounts) and menopausal difficulties associated with uterine disorders, headaches and depression. Also used for the male reproductive system as well. It is beneficial for the mucous membranes and for the sensitive stomach. Helps to eliminate tapeworms
CAUTION: Should not use if woman does not wish to become pregnant.
FENNEL SEED
(FOENICULUM VULGARE)
Useful for colic, cramps, gas and excessive mucous. Used to prevent griping when strong laxatives are indicated. The cool tea can be used externally as an eyewash.
FENUGREEK
(TRIGONELLA FOENUMGRAECUM)
Fenugreek is cleansing to the bronchial passages of catarrh and other irritants and extraneous materials. It is useful for all mucous conditions and for lung congestion. Soothing to inflamed conditions of the stomach and intestines and for ulcers. Effective as a poultice on wounds, inflamed areas, boils and carbuncles. May be used as a lubricant for the intestines, as a digestive aid, for fevers, diabetes, gout, and as an aphrodisiac and rejuvenator.
FEVERFEW
(TANALETUM PARTHENIUM)
Its main uses are for headache, migraines and arthritis. This herb has undergone extensive scientific investigation. 70% of the patients in these studies report fewer attacks of migraines and less painful attacks. Researchers believe that Feverfew prevents the spasms of blood vessels in the head that trigger migraines.This herb also relieves the inflammation associated with arthritis. Other benefits include: relief from nausea and vomiting; more restful sleep; improvement of digestion; relief from asthma attacks; relief of dizziness, brain, and nerve pressure; and helpful with depression.
FIGWORT
(SCROFLUARI NODOSA)
Its most notorious use is for all cutaneous eruptions, abcesses, wounds, eczema, scabies, tumors, and rashes. It is used as a fomentation for sprains, swellings, inflammations, diseased areas, scrofulous sores, and gangrene. The European peasant people also used the bruised leaves for burns. Figwort is said to have an effect on the entire body. It helps to soothe the digestive system by providing hormone-like substances into the body, and it is also cleansing to the kidneys. It can be used as an effective pain killer if nothing stronger is present. Other indications include: circulatory disorders, varicose veins toothache, high blood pressure, and as a skin medication.
FO-TI
(POLYGONUM MULTIFLORUM)
In Chinese it is known as Ho shou. It is a strengthener of the kidneys, liver, and blood, and is beneficial for all deficiency diseases. The Chinese claim that it prevents aging and keeps the hair black. It is considered to be a rejuvenating tonic to increase energy; increase fertility and to maintain strength and vigor in the elderly. Fo-Ti also has a rejuvenating influence on the endocrine glands, acts as a tonic and nutritive. a digestive tonic, and is a safe aphrodisiac. It may be used for the treatment of both hypoglycemia and diabetes.
FRINGE TREE
(CHIONANTHUS VIRGINICUS)
The action of this herb is to thin and increase the flow of bile. It gradually dissolves old gallstones and prevents the formation of new. With suflicient bile flow, fat-soluble foods stop causing digestive problems and fat-soluble vitamins and other nutrients are thoroughly absorbed. The liver is no longer backed up by cholesterol, nor is the blood's circulation clogged by it. Fringe Tree is used for the treatment of jaundice and other liver disorders.
GARLIC
(ALLIUM SATIVUM)
Garlic is stimulating to the digestive glands and helps allay poor digestion. It is a natural antibiotic, builds the blood, and is an overall great healer. Its expectorant action makes it useful for chronic bronchitis, chronic stomach problems and stomach catarrh. It is useful with all intestinal infections, such as parasites, dysentery, cholera, typhoid and parathyroid fever. It helps to lower the blood pressure, counteract arteriosclerosis, and benefits the circulation of blood. Can use with honey for coughs, colds and asthma. Garlic is healing to skin tumors, and a cold extract can be used as an enema for intestinal worms (especially pinworms). Garlic also helps to regulate the action of the liver and gallbladder.
GENTIAN
(GENTIANA LUTEA)
This plant contains one of the most bitter substances known - the glycoside amarogentin. Its main use is as a digestive tonic. The strong bitter properties promote digestion, increase peristalsis, stimulate the flow of bile and improve the appetite. It is rich in natural sugar and is beneficial for the pancreas, spleen and kidneys. Gentian is also helpful for gastro-intestinal inflammation and for contolling fevers.
CAUTION: avoid large doses which may cause vomiting.
GINGER ROOT
(ZINGIBERIS OFFICINALIS)
The action of Ginger is warming and stimulating. It helps to promote gastric secretions, thus aiding with food absorption. It is excellent for indigestion, flatulence, nausea (including travel sickness), and colic. It is stimulating to the circulation and will help to warm cold hands and feet. It has a beneficial effect on the lungs, helping to dispel mucus and phlegm. Taken hot, it promotes sweating and is helpful for colds and flus. It is also used for suppressed menstruation. Chewing the root will stimulate the saliva and benefit the sore throat. The Chinese use the fresh ginger root for treatment of colds and for sweating, and the dried root for respiratory and digestive disorders. Other uses include: relief of headaches, aches and pains, and as a cleansing agent through the kidneys and bowels.
GINKGO
(GINKGO BILOBA)
The nuts have been used primarily by the Chinese, but today the leaves are being used for increasing circulation to the brain and for peripheral circulation of the blood. Almost any condition that can be alleaved with increased blood flow is likely to benefit from the regular use of Ginkgo leaf. Studies have been made with geriatric patients which show that regular use of the leaf for at lcast eight weeks measurably improves senile dementia. Beneficial effects of Ginkgo include: improving circulation to the brain, improving peripheral blood circulation, coldness, tinnitus, Alzheimer's and senility, improvement of one's sociability and mood, Raynaud's disease, arthritis and rheumatism, arteriosclerosis, eye weakness caused by poor circulation, vertigo, anxiety and tension, lung and bronchial congestion. The nuts are used for asthmatic, bronchial and pulmonary conditions
GINSENG - AMERICAN
(PANAX QUINQUEFOLIUM)
There are many grades and varieties of Ginseng available. Ginseng is considered to be the "King of all Tonics" as it provides stimulation to the entire body for stress, fatigue, weakness, and deficiencies. It stimulates and improves the brain cells and is especially stimulating for mental fatigue. In China it is used as a preventative tonic. Ginseng works with the heart and with blood circulation, thus helpful with normalizing blood pressure, reducing cholesterol, and preventing artierosclerosis. It is nourishing to the blood and beneficial for anemia; also, helps to reduce blood sugar levels and beneficial in treating diabetes. By some it is considered to be a panacea and said to slow down the aging process. Ginseng tones the appetite and is useful in digestive problems, helping to alleviate stomach problems, congestion and constipation. Other uses include: as an antidote to toxic drugs and chemicals, and for protection against radiation; improvement of vision and hearing; to help improve one's working ability as well as balancing to irritability; and for women with lowered resistance, deficiencies, and hormonal imbalance. In Chinese medicine, Ginseng is not used when there is inflammation, burning sensations, high fever, excessive menstrual flow, and other Yang conditions.
Varieties include:
GINSENG -BRAZILIAN
(PFAFFIA PANICULATA)
GINSENG - CHINESE
(PANAX GINSENG) (SHUI CHU)
GINSENG - KOREAN
(PANAX SCHIN-SENG)
GINSENG - PRINCE
(RADIX OPHIOPOGONIS)
GINSENG-SIBERIAN
(ELEUTHEROCCOCUS SENTICOSUS)
GINSENG - TANG SHEN
(CAMPANUMEA PILOSULA)
GINSENG - TIENCHI
(RADIX PSEUDO-GINSENG)
GOLDENROD
(SOLIDAGO VIRGAUREA)
Beneficial to the kidneys, especially when the urine is dark and cloudy, and helps to clear up kidney and bladder stones. It helps with kidney and urinary infections and to ease the backaches often associated with these conditions. Its astringency makes it useful for treating diarrhea and internal hemorrhaging. It is used in the treatment of arthritis because of its cleansing and eliminative actions, and it is clearing of mucous in the upper respiratory tract. Other indications: sore throat, nausea, chronic nephritis, whooping cough, mennorhagia, and chronic eczema. The fresh leaves can be used as a poultice for wounds, sores and insect bites.
GOLDENSEAL ROOT
(HYDRASTIS CANADENSIS)
The golden, yellow root of this plant gives it its name. It has antibiotic properties stronger than many prescription medicines and is able to target "unwanted" bacteria, as well as protozoa and yeasts. It is unique in that it does not harm the "beneficial" bacteria that are necessary in the digestive tract. The alkaloid berberine has the added benefit of increasing blood flow through the spleen, where it also increases the immune-building activity of the large supply of white blood cells there. By many herbalists it is considered one of the most powerful herbs. It is a substitute for quinine. It is one of the most effective remedies for inflamed and catarrhal conditions of the mucus
membranes. It has the ability to heal mucus membranes anywhere in the body (bronchial tubes, throat, intestines, stomach, etc.). Indications include: for open sores, eczema, ringworm, and skin diseases; diphtheria, tonsillitis and severe throat problems; sluggish digestion; used with Skullcap and Hops for the spinal nerves; spinal meningitis; pyorrhea and sore gums; sinus difficulties; bladder disorders and lower bowel problems (can use as an enema); infection; flu; diabetes; constipation; colds; cankers; psoriasis; heart disorders; and gallbladder/spleen/pancreas.
CAUTION: If a person has high blood pressure, watch for the highs and lows and if they occur, then substitute Myrrh for Goldenseal. Berberine stimulates the uterus - DO NOT use during pregnancy.
GOTU KOLA
(CENTILLA ASIATICA)
This herb rebuilds the energy reserves, and is useful after a nervous breakdown and to help prevent nervous breakdown. It is sometimes called "food for the brain". It helps to combat stress, improve reflexes, and increase mental and physical power. Gotu Kola is used for high blood pressure, senility, aging, and to help the body protect itself against toxins.
GRAVEL ROOT
(EUPATORIUM PURPUREUM)
Its main use is to treat urinary infections and stones/gravel. It is toning to the reproductive tract and beneficial for prostate inflamniation, pelvic inflammatory disease, and menstrual cramping. It helps to excrete excess uric acid and therefore, used with the treatment of rheumatism and gout.
GYMNEMA SYLVESTRE
(GYMNEMA SYLVESTRE)
This is an Ayurvedic herb used for the treatment of diabetes and as a digestive tonic. Gymnema sylvestre is a perennial plant of India; its name comes ftom the Hindu word "gurmar" which means "sugar destroyer". The Gymnema molecule is similar to the sugar molecule, except that it is larger. It functions to block the absorption of sugar in the intestinal tract. As it approaches the bowel, Gymnema occupies the protein which usually carries glucose into the bloodstream; thus, glucose uptake into the bloodstream is greatly reduced. When Gymnema is used, 50% of the sugar consumed passes through the intestinal tract as waste. Furthermore, the Gymnema acid functions to paralyze the taste buds on the tongue which sense sweetness; therefore, the taste receptors for sugar are occupied by the Gymnema and sweetness is not tasted after taking the herb. The effects are temporary but long enough to help the individual control a "sweet tooth". This herb is used in weight reduction programs, to help prevent tooth decay, to restore pancreatic function, for diabetes and alcoholism (helps to prevent hangovers.)
HAWTHORNE BERRY
(CRATAEGUS OXYACANTHA)
One of the most valuable herbs for the heart and circulation. Used for organic and functional heart troubles. The berries reduce high blood pressure caused by hardening of the arteries at kidney disease, while the flowers are used for the "aging" heart and for those with heart-valve disease. This herb has the ability to both lower high blood pressure and to bring low blood pressure back to normal. Other indications include: angina, irregular heartbeat, spasm of the arteries (as with Reynaud's disease), and insomnia with a nervous origin. The Chinese use the berries as a digestive aid, and the French use them to treat dyspepsia and diarrhea.
HAWTHORNE LEAVES
(CRATAEGUS OXYACANTHA)
Same as berries
HIBISCUS
(HIBISCUS SAEBDARIFFA)
Useful for spasmodic problems. Egypt, the seeds are chewed to help stomach problems, to soothe the nerves, and to freshen the breath. The seeds are considered to be an aphrodisiac. An emulsion with milk can be used for itchy skin.
HOPS
(HUMULUS LUPULUS)
The flowers are most known for their sleep-inducing effect. This herb relaxes the smooth muscle, especially of the digestive tract. The plant has an overall bitter-tonic property, and it has antibacterial activity which helps to reduce flammation. Hops is helpful for upper digestive tract infections which provoke gastric and duodenal ulcers. It is used with other herbs to treat irritable bowel syndrome, Crohn's disease and nervous stomach. This herb is estrogen promoting and therefore, is used in skin cream and lotions for its softening properties. Hops also tones the liver, and has a mild diuretic effect.. Other uses include: high fever and delirium, toothache, earache, neuralgia and pain.
HOREHOUND
(MARRUBIUM VULGARE)
Its main uses are for respiratory disorders and as a bitter, digestive tonic. It has been used for at least 350 years as a soothing expectorant. The volatile oil in the plant has an expectorant property as well as a dilation effect on the arteries. It is considered to promote a "gentle outward flow of the blood". When taken hot, it is sweat-inducing; taken cold, it is used as a tonic for the digestive svstem. As the marrubim breaks down in the body, it stimulates bile production. This accounts for its traditional use for liver and digestive difficulties. Taken cold, it is useful for jaundice and to expel worms. Other uses of Horehound include: "calming a nervous heart" - i.e., it has a normalizing effect on irregular heartbeats; to reduce fever and treat malaria; for chronic sore throats, consumption and pulmonary infections; for asthma, cold symptoms and bronchial problems; may be used to promote and regulate the menstrual flow, and to assist in the expulsion of the after-birth.
HORSERADISH
(COCHLERIA ARMORACIA)
This herb is stimulating to the digestive organs (dried root), kidneys, skin and circulation. It is warming to the stomach and stimulates intestinal action. It is clearing to the nasal passages and helps to clean the body of infection, due to its antibiotic activity. It also increases the flow of urine, and is beneficial to the gall duct.
CAUTION: Do not use this herb if pregnant.
HUCKLEBERRY
(VACCINIUM MYRTILLUS)
Used for diabetes; a natural stimulant to the pancreas. It helps to promote the production of insulin, especially the
leaves.
HYDRANGEA
(HYDRANGEA ARBORESCENS)
Its main use is for dissolving stones and gravel from the urinary tract. It also helps to prevent gravel deposits from forming; it helps to relieve the pain as the gravel passes through the ureters from the kidneys to the bladder. Other uses include: arthritis, bladder infections, gallstones, gonorrhea, gout, kidney stones, rheumatism, and urinary problems.
HYPERICUM
HYSSOP
(HYSSOPUS OFFICINALIS)
Its main use is for respiratory disorders - colds, flu, bronchitis, upper respiratory catarrh. It contains the bitter component, marrubim (also found in White Horehound), which has expectorant properties. It may be used for fevers, as it promotes sweating. It has also been used for sluggish digestion, mucus congestion in the intestines, and for throat infections. It can be useful for the cold sores of the Herpes simplex virus due to its antiviral activities. Externally, it is beneficial for bums, bruises, wounds, and infections.
I
IRISH MOSS
(CHANDRUS CRISPUS)
This is a nourishing food for those recovering from illness. It is used for tuberculosis, coughs, bronchitis, and intestinal problems.
JEWEL WEED
(IMPATIENS BIFLORA)
Excellent for the external treatment of
poison oak and ivy.
JUNIPER BERRIES
(JUNIPERUS COMMUNIS)
Juniper is high in natural insulin, and has the ability to restore the pancreas when no permanent damage has been done. As a potent diuretic, the urine flow is increased and has the smell of violets. The antiseptic oil in the berries is used to treat infections, such as cystitis and urethritis. The berries also help to reduce flatulence and tone the digestive system with a warming energy. If the berries are chewed, they help to freshen the breath and help heal infected gums. The diluted essential oil can be used for sciatica, neuralgia, and rheumatic pains. Steam inhalations are beneficial for
coughs, colds, and excessive phlegm.
CAUTION: do not use when there is pregnancy or kidney disease. NEVER use the
essential oil internally.
KAVA KAVA ROOT
(PIPER MYTHSTICUM)
Excellent for insomnia and nervousness as it will invoke sleep and relax the nervous system. Use for pain associated with nerve or skin diseases. It relieves stress after injuries. The plant works by first stimulating the nervous system, and then depresses it. It is also a urinary antiseptic and anti-inflammatory thus useful for cystitis and prostatitis. May be used in the treatment of rheumatism and gout. Externally used in liniments as an analgesic.
KELP (NORWEGIAN)
(FUCUS VERSICULOSIS)
Beneficial for the thyroid and mineral deficiences. Aids both the pituitary and the adrenal glands. It promotes glandular health and is rich in nutrients. It regulates metabolism to help digest food. It is a sustainer to the nervous system and brain, and it is very important for the pregnant woman.
KELP (ATLANTIC)
(ASCOPHYLLUNI NODOSONI)
Same as Pacific Kelp.
LEMON GRASS
(CYMBOPOGON CITRATUS)
This herb is used for coughs and stomach disorders due to colds and/or infections. It is helpful for those under stress and for women who suffer from cramps, headaches and dizziness. It helps with mucus discharge from the membranes due to its astringency. Its mildness makes it beneficial for children, and it can be used for fevers associated with colds and fever. High in vitamins A and C.
LEMON PEEL
(CITRUS LIMONIA)
High in nutritive bioflavenoids, part of the vitamin C complex.
LICORICE ROOT
(GLYCYRRHIZA GLABRA)
This herb is one of the favorites in Chinese herbal medicine. It has general effects on the whole body Its stimulating action helps to counteract stress; and it supplies energy to the body , making it especially useful for those recovering from illness. Licorice works with the lungs, stomach, intestines, spleen, liver, adrenals. It contains substances similar to the adrenal cortical hormones and has an estrogenic effect; therefore, it is an important herb for treating adrenal insufficiency, other glandular problems, and male disorders. It is beneficial for throat and lungs in treating coughs and chest complaints. Its demulcent qualities are useful with inflammation of the intestines and with ulcers.
Licorice induces interferon production and has an antimicrobial activity with an effect on adreno-cortical system which produces positive effect against all skin disorders when used internally, and is very effective against skin disorders externally - for example; atopic and infantile eczemea, psoriasis, dermatitis, neurodermatis and piles, inflamed eyes, pruitis, liche simplexada, combined with neomysicn it cures impetigo.
Other uses: adrenal exhaustion, Addison's disease, age spots, arteriosclerosis, arthritis, as a blood clean detoxifier/purifier and protector, to adjust blood salts, to balance blood sugar, bronchial congestion, cancer, circulation, constipation, coughs, Cushings' disease, dropsy, drug withdrawal, emphysema, endurance, energy, female complaints, fevers, flu, heart strengthener, hoarseness, hypoglycemia, to increase effectiveness of adrenal hormone glucocorticoids in liver; impotency, liver protector, all lung problems, to heal and protect mucous membranes, nausea, to induce ovulation, Parkinson's disease, pituitary, expels phlegm, natural steroids, sore throat, general tonic, ulcers, vitality.
CAUTION: large and frequent doses may worsen hypertension.
LIVERWORT
(PELTIGERA CANINA)
A mild remedy for liver disorders. Other uses include: for indigestion, coughs, bleeding of the lungs,and respiratory diseases.
LOBELIA
(LOBELIA INFLATA)
This herb is commonly used both externally and internally to relax all spasms. In small doses, it is used for lung congestion; and in large doses, it acts as a powerful emetic. A few drops of the tincture can be placed in the ear to relieve earaches. Lobelia is often used in liniments and poultices (may be mixed with Cayenne and Myrrh) to reduce swelling in sprains and strained ligaments and for congestion in the muscles. It may be used with Catnip in an enema for fevers and infections. Other uses: softens and makes fuller the pulse rate during inflammation and fever; reduces palpitations of the heart; for fever and pneumonia; for congestion, asthma, meningitis, pleurisy, hepatitis, peritonitis, nephritis; for digestion.
MAGNOLIA BARK
(MAGNOLIA VIRGINANA)
Useful for dyspepsia, dysentery, intermittent fever; malaria, rheumatism, erysipelas, and other skin diseases. May be used for leucorrhea in the form of a douche. Some people drink the tea to help cure the tobacco habit. Contraindicated in inflammatory conditions.
MA HUANG
(EPHEDRA SINENSIS)
Also known as Ephedra, Brigham Tea, and Mormon Tea. Considered a blood purifier and detoxifier; a demulcent for colds; helps to balance the pH of the body; high in copper and iron, and good for anemia. Please look under Brigham Tea for more information.
MAIDEN HAIR
(ADIANTUM CAPILLUS VENERIS)
Use to clear up coughs, congestion of colds, astlinia, pleurisy, gravel, jaundice, hoarseness, and catarrhal problems. Sometimes used in hair rinses as a tonic.
MAITAKE MUSHROOM
(GRIFOLA FRONDOSA)
Maitake (my-tah-keh) mushroom is the king of the healing mushroooms, found to be the most potent adaptogen by leading oncologists in Japan. Researchers claim that Maitake's unique polysaccaride compound, 3-branched Betal.6 glucan, makes it superior to all other mushrooms.
MANDRAKE
(POLOPHYLLUM PELTATUM)
This is American Mandrake, as there is also a European Mandrake. It is a powerful purgative; the American Indians used it as a cathartic and also to commit suicide.
CAUTION: overdoses maybe fatal; if used by pregnant women, it may cause birth defects in child; large doses can cause excessive evacuations and weakness.
MARIGOLD
(CALENDULA OFFICINALIS)
Beneficial for inflamed and ulcerated conditions, and can be used both internally and externally. Internally use for gastritis; gastric or duodenal ulcers; as a digestive remedy as it stimulates bile flow; to help reduce painful menstruation; for amennorhea; and to help cure Candida albicans (or thrush). Externally, the flowers make an excellent poultice or compress for burns, scalds, stings, impetigo, varicose veins, chilblains, and eruptive skin diseases. A cold infusion may be used for conjunctivitis, used as an eyewash. The sap from the stem may be used for warts, corns and callouses.
CAUTION: do not use in pregnancy.
MARSHMALLOW ROOT
(ALTHEA OFFICINALIS)
This is a soothing and healing plant due to its high mucilage content. Mucilage is present up to 35% in the roots and up to 10% in the leaves. It is beneficial for the stomach and the small intestine, healing to ulcerated conditions. It is also soothing to the urinary and respiratory tracts; useful for kidney and bladder problems, and is a mild expectorant for tight, severe coughs. It may be used as a douche for irritation of the vagina or uterus. Also an excellent herb for poultices and fomentations to be used for swellings, ulcerated conditions, and boils (should be applied warm). May also be used as a compress or eyewash for inflamed eyes.
MILK THISTLE SEED
(SILYBUM MARIANUM)
The seed is valued for its healing flavinolignins, of which silymarin is the most potent. Silymarin goes directly to the liver cell's center to start new protein formation, which causes cell reproduction, regeneration, and repair. It acts as an antioxidant (many times more powerful than vitamin E) and also prevents the formation of toxic products called leucotrienes and prostaglandins. This herb is so powerful as a liver cell protector that patients in Europe treated quickly for Amanita Phalloides mushroom poisoning survived with only minor liver damage; Milk Thistle fights off both bacterial and viral infections. It is a specific for liver problems including jaundice, cirrhosis, hepatitis, and damage from drug and alcohol abuse. This herb also works to prevent plaque buildup and prevent hardening of arteries. It is rich in bioflavenoids and helps to increase membrane strength and membrane permeability. It helps with protein synthesis, and to speed up the process of liver regeneration. May be used for varicose veins.
MILKWEED ROOT
(ASCLEPIAS SYRIACA)
May be used for kidneys, dropsy, water retention, asthma, stomach ailments and gallstones. It has been used by American Indians for warts (using juice externally), and also for providing temporary sterility.
CAUTION: Poisonous in large quantities, especially for children.
MISTLETOE (EUROPEAN)
(VISCUM ALBUM)
Its main uses are as a sedative to lower the blood pressure. Its action on the circulatory system is to first raise the blood pressure and then to lower it below its initial level. It has a sedative effect on the nervous system; and there is evidence that it may have anti-tumor properties. Other uses include: hysteria, St. Vitus dance, epilepsy, convulsions, menstrual flow, circulation, asthma, arthritis, tonic, nervous tension, and gallbladder problems.
MUIRA PUAMA
(PTYCHOPETALUM UNCINATUM)
A Brazilian herb also known as potency wood. Folklore of Brazil acclaims this herb as a powerful aphrodisiac and nerve stimulant. Its aphrodisiac effect can be obtained through internal use of the herb and also by bathing the genitals in a strong decoction. Its local application is also used for treating rheumatism and muscle paralysis. Other known uses include: for dyspepsia and menstrual irregularities, to stimulate the appetite, and as a general tonic.
MULLEIN LEAVES
(VERBASCUM THAPSUS)
A valuable herb for respiratory disorders including coughs, hoarseness, bronchitis, catarrh, hay fevei; and whooping cough. It may also be used for catarrh in the gastrointestinal tract and for digestive cramps. A healing poultice for wounds, inflamed conditions, and for painful skin areas. Other uses: hemorrhage of the bowels, toothaches, for the glands (used as fomentation), and for washing open sores.
MUSTARD SEED
(SINAPIS ALPA)
Internally, the seeds act as a mild laxative and as a blood purifier: however, in large doses, they are a powerful emetic. Externally, used as a poultice or plaster for lung congestion, sprains, spasms, and cold areas needing circulation. A plaster may also be used for the kidney and liver areas. To make a plaster, make a paste of 1 part mustard seed to 4 parts of whole wheat flour mixed with warm water, add an egg to keep it from burning and make it thick enough to spread on a piece of cloth then apply over needed areas.
MYRRH
(COMMOPHORA MOLMOL)
A cleansing agent which counters toxins in the body. It is often used as a main ingredient in mouthwashes and gargles to help with sore throats, infected gums, pyorrhea, and halitosis. It is beneficial for Candida albicans (thrush) and for athlete's foot. Other uses: for leg ulcers and other sores; as a tonic and stimulant for bronchial and lung diseases; as a natural anesthetic; to cleanse the stomach and colon; as an antiseptic poultice on boils, sores and other wounds.
NETTLE
(URTICA DIOICIA)
Its main uses are for arthritis, anemia, skin disorders, and for nourishment. This herb is rich in vitamins and minerals, and Nettles are a great tonic after the winter months. They contain iron as well as vitamin C (which ensures that the iron is properly absorbed) and therefore, they are used for anemic conditions. They are often used to treat arthritis and gout, as they encourage the excretion of uric acid from the body. The fresh leaves have also been employed directly on the arthritic areas (but remember that this plant is also called Stinging Nettles). Nettles are a good blood purifier as well as blood invigorating; beneficial for eczema, pubescent girls, and menopausal women. They may be used to check profuse menstrual flow; to arrest bleeding from the lungs, stomach and mouth; to reduce hemorrhaging of the urinary system; for bladder and kidney problems; for gravel and inflammation in the kidneys; to encourage the flow of breast milk; and to help lower blood sugar levels.
OAT GRAIN
(AVENA SATIVA)
Oat tincture is a nervine, tonic. antidepressant, hypoglycemic, nutritive, demulcent, vulnerary, lowers cholesterol, and is an aphrodisiac. Ann McIntyre's book "The Complete Womens Herbal" reports that Oats are "stimulating and energy giving" yet soothing to the nerves and relaxing. They are full of nutrition, useful for withdrawing from tranquilizers and antidepressants. A uterine tonic that helps overcome fluid retention, sterility and impotence, stimulating the thyroid and influencing sex hormone production and regulate estrogen levels. Oats are sothing to the digestive tract and helps heal irratable bowel, diverticulitis, gastritis, and constipation. Oats lower blood sugar and are beneficial in diabetes.
OAT STRAW
(AVENA SATIVA)
Mainly used as a nerve tonic, for insomnia and depression. Oats provide very high nutrition and help to nourish the debilitated nervous system. Very useful for those who are exhausted and for convalescence. Other uses: prevention of scrofula, prevention of gravel and stones in the bladder and kidneys, clearing to urinary congestion, and to build and strengthen the bones and tissues.
ONION
(ALLIUM CEPA)
Its most common uses have been as a diuretic and expectorant - for gravel, dropsy and respiratorv ailments. Its antiseptic qualities are beneficial for cleansing of the gastrointestinal tract; it helps to lower the blood pressure; it is strengthening to sexual vitality when illness or stress are associated with decreased vigor. Onion juice mixed with honey makes a good cough syrup for hoarseness and coughs.
ORANGE PEEL
(CITRUS AURANTIUM)
The Chinese use the dried peel as a digestive aid and for its diuretic properties. It is also high in the nutritive bioflavenoids, which is part of the Vitamin C complex.
OREGON GRAPE
(BERBERIS AQUIFOLIUM)(MAHONIA AQUIFOLIUM)
This herb is used for liver problems, menstrual irregularities, skin diseases, arthritis, rheumatism, kidney problems,
leucorrhea, and cancer. It improves the entire functioning of the liver by enhancing bile flow through the liver and gall bladder. It is considered a blood purifier in this sense because the liver can more efficiently handle the toxins in the blood Combined with other herbs, Oregon Grape effectively treats PMS and other menstrual difficulties. Its energy is cooling and should not be used for an extended time period by those with a cold and deficient constitution.
ORRIS ROOT
(IRIS FLOREMINA)
This herb was mostly used for chest complaints and as a purgative; considered to be hot and biting. It is diuretic and may be used for dropsy and other water retention problems. It has also been used for colic and liver congestion. Today, however, it is rarely used for its medicinal values. It is mostly used as a fixative in pot-pourris and perfumes, due its sweet smelling nature.
OSHA ROOT
(LIGUSTICUM PORTERI)
Used for viral infections, coughs, chest problems, sore throat, and to enhibate toxins.
CAUTION: it may act as abortive if used in the first 5 days of pregnancy.
PAPAYA LEAVES
(CARICA PAPAYA)
Papaya contains the enzyme papain which breaks down proteins to a digestable state. There are a number of medicinal uses which include: to dissolve corns, warts, and pimples; for ulcerated skin and open wounds; for ulcers and internal bleeding; for cleaning discharges of middle ear; to expel worms; for bleeding piles; for enlargement of the liver and spleen; and as a very good clotting agent.
PARSLEY HERB
(PETROSELINUM SATIVUM)
Parsley leaves are the traditional antidote for garlic's pungent smell. Parsley is considered a strong diuretic, useful for fluid retention, urinary/kidney stones and for urinary infections. It is a good source for Vitamin C and is strengthening to the digestion. Other uses for the leaves and seeds include: dropsy, jaundice, asthma, coughs, and suppressed or difficult menstruation. The juice of the leaves can be used externally for conjunctivitis, inflammation of the eyelids, and for contusions. A tea from the crushed seeds helps to eliminate vermin on the scalp.
CAUTION: Avoid medicinal use if pregnant.
PARSLEY ROOT
(PETROSELINM SATIVUM)
Useful for chronic liver and gallblad der diseases. The roots act most readily on the kidneys in comparison to other parts of the plant. Combine Parsley Root with Plantain and Marshmallow Root for kidney and bladder infections. It is strengthening for weak and sensitive people simply by adding a couple slices fo the root to a soup. Other indications: difficult urination, dropsey, jaundice, gall
stones, liver and spleen obstructions, asthma, water retention, coughs, kidney congestion, tumors, female problems, and afterpains ofbirth.
CAUTION: Do not use if inflammation of the kidneys is present.
PASSION FLOWER
(PASSIFLORA INCARNATA)
This herb is a powerful relaxant to the nervous system and is important in the treatments of anxiety, tension, insomnia, and for those coming off of synthetic tranquilizers and sleeping pills. It may also be used to help lower high blood pressure. In some countries it is used to treat children for hyperactivity, convulsions and hysteria. There is some evidence that Passion flower is useful for eye irritations, inflamed eyes, dimness of vision, and eye tension.
PAU D'ARCO
(TABEBUIA IMPETIGINOSA)
It has been used as a panacea in South America for centuries. It was used by the ancient Aztecs and the Incas as one of their major medicinal herbs. Dr. Theodoro Meyer; an award winning botanist from Argentina, died in 1972 after years of frustrating attempts to convince the scientific world of the great value of Pau d'arco. Research has shown that it contains a natural antibacterial agent, has a healing effect on the entire body, cleanses the blood, and kills viruses. It builds the immune system and nerves, and increases resistance to disease. It is used for AIDS, allergies, all infections and inflammations, anemia, asthma, arthritis, arteriosclerosis, as a blood builder, bronchitis, all types of cancer, candidiasis, colitis, cystitis, smoker's cough, diabetes, eczema, paralysis of the eyelids, fistulas, gastritis, gonorrhea, hemorrhages, hernias, Hodgkins' disease, liver disease, leukemia, lupus, malaria, multiple sclerosis, nephritis, osteomyclitis, pain, Parkinsons' disease, polys, prostatitis, psoriasis, pyorrhea, rheumatism, ringworm, skin cancer; skin sores, spleen infections, snake bites, ulcers including varicose ulcers, varicose viens, warts, wounds.
PEACH BARK
(AMYGDALUS PERSICA)
Used to strengthen the flow of urine; a diuretic for the bladder and tissues. Used with other herbs as a blood-builder; cleanses toxins from the blood.
PEACH LEAVES
(AMYGDALUS PERSICA)
May be considered a substitute for quinine. This herb is strengthening to the nervous system, is a mild sedative, and is useful for chronic chest complaints. Also used to heal sores and wounds.
PENNYROYAL HERB
(MENTHA PULEGIUM)
As a hot infusion, this herb is used for colds, fevers and flus as it promotes sweating. It contains a volatile oil which helps to relieve flatulence. It may be used internally or externally (in a footbath) to help bring on suppressed menstrual flow. It ahs been used to to induce abortions but may have very serious consequences. Other uses include: for colic and spasms: toothache; gout; leprosy; consumption and phlegm in the chest or lungs.
CAUTION: Should not be used by pregnant women or if pregnancy is suspected. The essential oil taken internally is toxic and has the deaths of a number of women who have used it to induce abortion.
PEPPERMINT
(MENTHA PIPERITA)
An effective herb for the digestive system as it has an antispasmodic effect on the smooth muscle ofthe digestive tract. It is useful for colic, flatulence, nausea, spasms, cholera, and diarrhea. It is stimulating to the liver and gallbladder, helping to increase the flow of bile. It may also be used for the treatment of ulcers due to a constituent known as azulene, which is anti-inflammatory in nature. A steam inhalation may be used to help decrease respiratory mucus. Like Rosemary, Peppermint is useful to stimulate concentration. Externally, the oil is used for liniments and massage oils because it is cooling, anaesthetic, and increases blood flow to the area it is applied. Peppermint tea may also be used for cooling fevers and for heart palpitations.
PERIWINKLE
(VINCA ROSEA)
Useful in the treatments of diarrhea, hemorrhage and excessive menstrual flow, due to its astringent nature. Studies have shown it to be effective for choriocarcinoma, Hodgkin's disease, and possibly other forms of cancer. It is beneficial to help stop bleeding in the nose and mouth. For toothaches, the herb can be chewed. The tea may also be used for nervous conditions and hysteria.
PERUVIAN BARK
(CHINCHONA SUCCIRUBRA)
In small amounts, the bark may be used for fever; indigestion, influenza, neuralgia, and debility. It is also effective against malarial infection. It may be used in the treatment of sore throats and other mouth problems (used as a gargle, mouth wash, or tooth powder). May be used; a treatment for drunkenness.
CAUTION: It is not often used internally, as it may cause gastric intestinal irritation. It should not by used by pregnant women unless they desire to stimulate uterine contractions to bring on delayed delivery. Large doses may cause headache, giddiness and deafness.
PLANTAIN
(PLANTAGO LANCEOLATA)
Internally, the leaves are useful respiratory difficulties, especially those involving mucus congestion, to help expectorate in a soothing manner. May used for bronchitis, other lung problems cough irritation, and hoarseness. May be useful in the treatment of diarrhea and cystitis due to its astringency. Its constituents of silica and tannins are benefcial for varicose veins and hemorrhoids. Silica may also be beneficial for damaged lungs. As a diuretic, it may be used kidney and bladder difficulties. Benefcial for children who have bedwetting problems. As a poultice, it is used for insect bites, sores, ulcers, eczema, burns, scalds, blood poisoning, gangreneous infections, carbuncles, and tumors. The dried leaves used in a decoction may promote blood coagulation.
PLEURISY ROOT
(ASCLEPIAS TUBEROSA)
This plant was highly respected by both the Native American Indians and American doctors to treat a wide range of respiratory problems, specifically pleurisy. It continues to be used for colds, flus, and other respiratory ailments.
CAUTION: use of the fresh root may cause nausea and vomiting.
POKE ROOT
(PHYTOLCCA AMERICANA)
This plant should only be used by the well trained herbalist. Its results can be fatal. In small doses, Pokeroot is used as a blood purifier, in combination with other herbs such as Red Clover, Echinacea, and Yellow Dock. It is a stimulant for the lymphatic system, and it helps to clear the lymph. Some of its uses include: tonsillitis, swollen glands, mastitis, mumps, rheumatism and arhritis (due to its stimulating effect on the elimination of tissues), pain, chronic catarrh, respiratory disorders, breast tumors, laryngitis, biliousness, liver and kidney congestion, and skin diseases. It should not be used more than one gram per day. When used in its higher dosage amounts, it acts as an emetic and a cathartic. Externally it can be used for scabies, eczema, skin infections and parasites, breast tumors, caked breasts, abcesses, and fungal infections. To make a poultice for breast tumors and caked breasts, mix the root powder with slippery elm and water, keeping the poultice on for three days and moistened. Change the poultice every three davs. It can also be used as a spring tonic, high in minerals, by using the young shoots as a pot-herb, boiling them in at least two changes of water.
CAUTION: This plant is extemely potent and poisonous if not used appropriately.
PRICKLEY ASH
(XANTHOXYLUM AMERICANUM)
Prickly Ash is an excellent circulation stimulant; although it is slower working than Cayenne, its effects are longer lasting. The berries contain the volatile oil and are more effctive in stimulating circulation. As a general stimulant, it is beneficial for cold extremities, coldjoints, rheumatism, arbritis, lethargy and slow healing wounds. It is a blood purifier, useful for skin diseases and accumualtions in the joints. It is warming to the stomach strengthening to the digestion, and beneficial for colic, cramps, flatulence, and poor digestion. It is often mixed with carminatives when used for the digestive system. Prickly Ash is a great herb to use with formulas for breaking fevers. The powdered bark may be chewed for toothaches. It may be used as a poultice to heal and dry wounds.
PUMPKIN SEED
(CUCURBITA PEPO)
Their main use is for expelling intestinal worms. Pumpkin seeds are an entirely safe remedy for tapeworms and can be used
by pregnant women. children, those with debilitated conditions, and those with liver disorders or with a history of liver disease. The seeds do not actually kill the tape worms but rather paralyze them therefore, this remedy must be used in conjunction with castor oil. Take 200-400 grams of unpeeled pumpkin seeds and mash them to a pulp or grind them up, then mix with milk (or a dairy-free milk) and honey to a porridgelike consistency. Take this porridge on an empty stomach in the moming, separated into two portions. After 2-3 hours, take the castor oil. Pumpkin seeds are also beneficial for the prostate gland. They are a good source of zinc and also contain a "male-type" component, both of which help treat the enlarged prostate. Eating a handful of seeds per day is the recommended amount. They are considered a non-irritafing diuretic which also benefits the prostate. They were used by the Native Americans. These seeds are helpful with the treatment of acne because their zinc content helps the liver to release vitamin A into the bloodstream and this vitamin is helpful for acne.
PYGEUM BARK
Pygeum is the bark of an African tree; the African tribes of Natal have used pygeum tea for bladder and urinary problems. It was introduced to Europe in the 1960's and has been used there for decades to treat prostate problems and to lessen gastric disturbances. Pygeum seems to be effective in over 50% of patients with benign prostatic hyperplasia. Results may be as early as a few days to a few months. There are no known serious side effects with pygeum; it can be used as a preventative by men who have chronic
prostate problems (using a higher dose to begin with and then cutting down to a maintenance dose). It seems to work as effectively as Proscar or Hytrin (the most common American drugs), but without
the side effects.
QUEEN OF THE MEADOW
(EUPATORIUM PURPUREUM)
Also known as Gravel Root, this herb is mosfly used for urinary and genital disorders. It is beneficial for urinary and kidney infections as well as for stones and gravel (hence, its name as Gravel Root). It is espectially beneficial for the more chronic urinary tract problems, including hernaturia, frequent and nighttime urination. It is toning to the reproductive tract and can help with prostatitis, pelvic inflammatory disease, and menstrual cramps. It helps to increase the
elimination of uric acid and therefore, it is useful for rheumatism and gout. Other uses include: aching joints, sprained backs, pulled ligaments and tendons.
QUEENS ROOT
(STILLINGIA SYLVATICA)
Also known as Stillingia, this herb is beneficial as a stimulating expectorant for chronic bronchitis and laryngitis. It is especially useful for a harsh cough because it stimulates the salivary flow It is
also used for skin disorders and is considered a blood cleanser and liver activator by some herbalists. In lower doses, it functions more as an alterative, diuretic and laxative. In higher doses, it functions as a cathartic, emetic and purgative.
CAUTION: higher doses may irritate the mucus membranes.
RED BEET ROOT
(VETA VULGARIS RUBRA)
Used as a blood-builder and a good source of iron. Its natural color makes it an excellent indicator of bowel transit time.
RED CLOVER
(TRIFOLIUM PRATENSE)
Used in the treatment of coughs bronchitis, and weak lungs. It may used in cough syrups, mixed with water and honey. High in minerals, it is strengthening to the body and for debilitated individuals. It is considered mild alterative and is used for scrofulic skin diseases and cancerous growth. Taken as a warm infusion, it is soothing to the nerves. As a mild alterative, mild sedative, it is a useful herb for children and the elderly. The American Indians used it in a wash for sore eyes and salves for burns.
RED RASPBERRY
(RUBAS IDAEUS)
Raspberry leaf has an affininity for the female reproductive system. This herb is especially beneficial for pregnant women as it tones the uterine and pelvic muscles preparing for an easier labor as well as the prevention of miscarriage. It also helps to increase the flow of the mothers' milk. Its aid extends to the menstruating woman as it helps to bring balance in the menstrual cycle and will help alleviate excessive bleeding. This herb is safe and effective for children to use to help with diarrhea and stomach complaints. Other uses include: as a gargle or mouth wash for sore throats and canker sores; as a wash or poultice for skin rash; wounds, burns, and sores; and the fruit is rich in nutrients, including iron, and helpful in the treatment of anemia. The Chinese also use the fruit for strengthening the kidneys and for enuresis (uncontrolled urination occurring during the night and in sleep). The fresh juice is a refrigerant used to cool high fevers.
RED REISHI MUSHROOM
(GANDODERMA LUCIDUM)
In the Orient, Red Reishi is called "Ling Zhi" and it is believed to be one of the ingredients for youth elixirs. It is considered to be an immune modulator, and it may help to stimulate the immune system by increasing interferon production. When combined with vitamin C, the polysaccharides are more accessible to the immune system. It is a strengthener for the body, and helps the body to deal with stress. Oriental uses include: skin problems, immune stimulant, insomnia, gastric ulcers, neurasthenia, arthritis, nephritis, asthma, bronchitis, hypertension, poisoning, neuromuscular disorders, alopecia, Lupus, and muscular dystrophy. Other uses include: allergies, Chronic Fatigue Syndrome, diabetes, liver diseases, blood cleansing, and regulating blood pressure.
RED ROOT
(CEANOTHUS AMERICANA)
For asthma, chronic bronchitis, whooping cough, consumption, and dysentery. Also used as a mouthwash and gargle.
RHUBARB (TURKEY)
(RHEUNI PALMATUM)
This herb is a mild laxative tonic that is safe enough for children and the elderly to use. It simultaneously checks diarrhea with its astringent nature. It mildly stimulates and tonifies the intestinal mucus membranes, liver and gall ducts. It is a digestive aid and helps to tone the digestive organs. Its use helps to stimulate circulation to the pelvic cavity and may be used for dysmenorhea, amenorrhea and heavy clotting. Chewing the root stimulates the digestive glands. Other uses include: bacillary dysentery, infant digestive disorders, ulcers, and headaches.
ROSE HIPS
(ROSA CANINA)
Rosehips provide high quality nourishment for the skin. They have a significant source of Vitamin C and help to prevent infections, as well as help fight infection once present. They supply natural fruit sugar; and they may be used in the treatment for kidney stones.
ROSE PETALS
(ROSA CENTIFOLIA)
Used as a tonic for general weakness and exhaustion providing increased strength to the heart and the head. Useful as mild laxative; it is also astringent which makes it useful for hemorrhage and for healing wounds. Rose petals give a peaceful feeling, and rose water can be used for rough, dry, chapped skin.
ROSEMARY
(ROSEMARINUS OFFICINALIS)
This herb has the ancient reputation of strengthening the memory, and students used to carry a sprig of Rosemary with them into the examination rooms. Its uses are numerous, some of these include the following: as a digestive aid to help decrease flatulence and stimulate the digestive organs, liver and gallbladder (in
creasing bile flow); as a circulatory stimulant and a strengthener of fragile blood vessels; also stimulates circulation to the pelvic region and tonifies the reproductive organs; it especially benefits women who experience uterine pains followed by hemorrhage and for the pains of dysmenorrhea. Rosemary may be used both internally and externally for the relief of headaches which are due to the nerves (Rosemary stimulates the nervous system). In the early stages of cold and flu, drink a warm infusion of Rosemary tea. It may be used for conditions of restlessness, nervousness, insomnia, and nervous depression. It is a hair strengthener and actually stimulates the action of the "hair bulbs" to help prevent loss of hair. The essential oil has both antibacterial and antifungal properties, and it is often used in liniments for rheumatism.
RUE
(RUTAGRAVEOLENS)
Rue is an extremely powerful herb and MUST be used only in low doses with internal use. Rue stimulates the uterus and promotes menstrual flow; it helps to lessen menstrual cramps and to increase the blood flow to the female reproductive organs. It benefits the digestive system by allaying flatulence, increasing the appetite and digestive strength, and for nervous indigestion and colic. It helps with nervous heart problems, like the heart palpitations of menopausal women. Rue helps to expel worms. It may be used as a strong decoction for a chest compress for chronic bronchitis. It is beneficial for strained eyes and headaches due to eyestrain. Externally it is also used as an ointment, oil or tincture to treat the following: rheumatic and joint pains; neuralgia; sciatica; sprained and bruised muscles,ligament and tendons; chilblains; and earaches (use a few drops of the infused oil on a cotton ball and place over
the ear of child or adult).
CAUTION: this herb should not be used in pregnancy. High doses may be poisonous. Contact with the fresh plant may cause contact dermatitis.
SAFFRON
(CROCUS SATIVUS)
The main use of Saffron is for culinary purposes; it is one of the world's most expensive spices. In low doses it is used for coughs, flatulence, stomach disorders, colic, insomnia, chronic uterine hemorhage, amenorrhea, dysmenorrhea, and for the prevention of heart disease. It may be used in a salve for gout.
CAUTION: High doses can be fatal with 10-12 grams being a fatal dose. Saffron contains a poison that acts on the central nervous system and damages the kidneys when the dose is too high.
SANICLE
(SANICULA MARILANDICA)
Sanicle is often used in combination with other herbs for blood disorders. Internally, it is used for ulcers, hemorrhage excessive menstrual flow, chest and lung congestion, leucorrhea, diarrhea, syphillis, and gonorrhea. Externally, it used as a gargle for mouth ulceration and sore throat.
SARSAPARILLA
(SMILAX OFFICINALLIS)
Considered to be an excellent blood purifier and used in the treatment of skin disorders, such as psoriasis and eczema. For treatment of skin disorders, use in combination with other herbs. Tierra's combination includes equal parts of Sasaparilla, Sassafras, Burdock Root, Yellow dock Root, Dandelion Root, and Clover. Results are usually seen in 2 - 4 weeks. For lasting effects, one must make dietary changes. Sassaparilla is used in the treatment of liver disorders such as jaundice, hepatitis, and gout. It helps alleviate flatulence and to increase urine flow. When taken as a hot infusion increases perspiration. Other uses include: gout, rheumatism, colds, catarrh, hormonal imbalance impotency, heartburn, scrofula, ringworm, tetters, and as a flavoring for soft drinks.
SASSAFRAS
(SASSAFRAS OFFICINALE)
Considered to be an effective blood purifier and used for a variety of skin diseases. Increases both perspiration and urination rendering it a valuable herd for the treatment of arthritis, rheurnatism, gout. Helpful with stomach cramps, flatulence, colic, ulcers, and other gastric upsets. The oil helps to relieve pain associated with menstrual obstructions; a good tonic after parturition. It may be used in the treatment of venereal disease and as a pain reliever. It is an excellent herb to use in appetite control programs. It functions to help the pituitary release protein and to adjust the bodies hormonal balance. Sassafras is often used in combination with Sarsaparilla for rheumitism, skin and venereal diseases, and with herbal bitters to help cover their taste. It was once a popular tonic drink.
CAUTION: Mrs. Grieves says that its use could induce abortion; therefore, not to
be used by pregnant women.
SAW PALMETTO
(SERENOA REPENS)
A tissue builder as it stimulates the appetite and increases assimilation of the nutrients; it is useful for wasting conditions and for underweight problems. It helps to build strength during periods of convalescence. It is a nutritive for the sexual organs and is used in the treatment of the following conditions: inflamed and enlarged prostate, impotence, atrophy of the testes, low libido, female functional infertility, low milk production, and dysmenorrhea associated with lack of tone in the reproductive organs. With its afflnity for the sexual organs, it may also function as an aphrodisiac. It has a soothing and expectorant action on mucous membranes and is useful for colds, catarrh, bronchitis, and asthma. Other uses include: urinary imbalances, enuresis, and as a sedative to the menstrual system. The Native Americans used the crushed root for sore breasts.
SCULLCAP
(SCUTELLARIA LATERIFLORA)
Scullcap is an excellent tonic for the nervous system. It is used for nervousness, insomnia and for withdrawal from drugs and alcohol. Tierra advises taking 15-20 drops of tincture every 1-2 hours to reduce the severity of withdrawal. Scullcap helps to induce an inner calm and to help lessen negative mind chatter. Its bitter qualities help to strengthen the digestive system. In former times, it was used in the treatment of rabies and epilepsy.
CAUTION: high doses may cause dizziness, mental confusion and/or irregular pulse rate.
SENEGA SNAKE ROOT
(POLYGALA SENEGA)
The Seneca Indians introduced this plant to the white man. They made a poultice of it by chewing it up and then placed it on snakebites (after they had cut the bite and sucked out the poison). It may be used as an antidote to many poisons. Other uses may include: to stimulate secretions; acute bronchial catarrh or pneumonia; for circulation, small pox, asthma,and diseases of the lungs.
CAUTION:
High doses may cause vomiting and diarrhea; an overdose can be poisonous.
SENNA LEAVES
(CASSIA MARILANDICA)
Senna is a very strong laxative herb which may cause griping if used without other herbs. It is wise to use it in combination with warming, stimulating and antispasmodic herbs such as Ginger. Other appropriate herbs might include Cloves, Fennel, Cinnamon, and Coriander. When combined with these other herbs, it can even be used for children, the elderly, and sensitive individuals. It is important to realize that cathartic laxatives such as Senna should not be overused because this may lead to laxative dependency and a weakened intestinal/colon condition. Dietary changes, increased water intake, demulcent and bulk laxative herbs, and relaxation techniques should be explored before resorting to cathartic laxatives. In combination with other anthelminthic herbs it is used to expel intestinal worms. Other uses: to relieve malarial type fevers and chills; for biliousness. Senna can be used as a mouthwash for halitosis.
CAUTION: Not to be used with pregnancy because of its strong downward action. Not to be used with inflammation of the alimentary canal, stomach and/or intestines nor with hemorrhoids, piles, or intestinal hemorrhage. Overuse may lead not only to dependency but also to vomiting and purging.
SHAVEGRASS (HORSETAIL)
(EQUISITUM ARVENSE)
Horsetail is a storehouse of silica. Silica is needed for the absorption of calcium in the body and it helps to check fatty deposits in the arteries. Because of its high silica content (which may reach up to 70% in soluble form), it was formerly used for tuberculosis of the lungs as the silicic acid helps to stabilize scar tissue. It is used as a tissue builder and may be employed in the treatment of debility and anemic conditions. It is strengthening to the hair, fingemails and broken bones. White spots in the nails may indicate a calcium imbalance in the body; therefore, Horsetail may help to correct this imbalance. Its astringency makes it effective in stopping bleeding both intemally and externally. It is also useful for bedwetting in children. Other uses: inflamed/enlarged prostate, cystitis, urinary stones, excessive menstrual flow and leucorrhea (may also be used as a douche), to heal wounds, for kidney and bladder imbalance, and water retention.
CAUTION: High doses may lead to symptons of poisoning.
SHEPHERD'S PURSE
(CAPELLA BURSA PASTORIS)
This herb is mainly used for stopping bleeding of all kinds. It may be used for postpartum bleeding, excessive menstrual flow, acute bleeding symptons of endometriosus, bleeding hemorrhoids, bleeding of the lungs/stomach/kidneys and uterus, and nosebleeds. It is also used as an astringent for increased urination, especially when accompanied by white mucous. Other uses: cystitis, dropsy, kidney complaints, and externally for strained and bruised areas and rheumatic joints.
SHEEP SORREL
(RUMEX ACETOSELLA)
A traditional folk remedy for cancer, sheep sorrel also relieves intemal ulcers, and applied extemally helps clear skin problems such as eczema, ringworm and herpes. Rich in vitamins, minerals, and trace elements, it nourishes the glandular system. Sheep sorrel contains silicon, a necessary element in nerves and the myellin sheath that protects them.
SHIITAKE MUSHROOM
(IINTINUS ELODES)
"Shii" comes from the Shii Tree, Quercus cuspidata, which is an Oak central/southern Japan where the shiitake grows. "Take" means mushroom in Japanese. Shiitake is a mainstay in the Japanese diet - very high in nutrition. It contains 18 amino acids ( 7-8 of which is essential) and over 30 enzyme Eritadenine is a unique amino acid believed to lower cholesterol. Shiitake is high in B vitamins, especially B1, B2 and niacin; and in its sun-dried form, it provides vitamin D (found in very, few foods. Oriental herbalists have used wild shiitake medicinally for many years; Oriental folklore recommends its use for tumors, for heart disease, high blood pressure, obesity, sexual dysfunction, and aging. The past two decades have provided with documented clinical studies showing that shiitake helps to decrease cholesterol; ounces of shiitake per day can decrease cholesterol by as much as 12% per with Shiitake is an enhancer of the immune system, and it may stimulate production interferon. According to Kisaka Mo, Ph.D., shiitake is high in enzymes and vitamins not usually found in plant food. In studies, extract form has helped to prevent transplanted tumors from taking hold. Possible indications for use of shiitake include: heart disease, cancer, AIDS, high cholesterol, gallstones, stomach disorders, ulcers, diabetes, vitamin deficiency, anemia, common cold, allergies, insomnia, and neuromuscular disorders.
SKUNK CABBAGE
(SYNPLOCARPUS FOETIDUS)
Primarily used for respiratory ailments. Used for tightness of the chest, irritable tight coughs, hay lever, asthma, whooping cough, bronchial problems, mucous congestion, and other spasmodic respiratory disorders. It may also be used to calm the nervous system, for rheumatism, and for dropsey.
CAUTION: The fresh plant has acrid properties and may cause blistering.
SLIPPERY ELM
(ULMUS FULVA)
Slippery Elm is a very soothing and nutritive herb. It is an excellent food for convalescence and for children. It can be mixed with oatmeal and flavored with spices like cinnamon and nutmeg. Its soothing action helps to alleviate gastro-intestinal irritation as well as irritated, sore throats, coughs, and dryness of the lungs. It is easily assimilated in the body and will usually stay down when all other foods cause nausea and vomiting. Slippery Elm is beneficial for both constipation and diarrhea. Indications include: weak digestive system; chest diseases; diarrhea; constipation; irritation of the colon and intestines; spasming colon and bowel; dysentery; digestive upset. As a poultice, it is very healing for ulcers, wounds, boils, and bedsores.
NOTE: collection of the inner bark kills the tree; therefore the outer bark is often substituted but it lacks the healing powers of
the inner bark. It is important to know your source and to be conservative in the usage of this herb so as not to deplete the resources of Slippery Elm.
SPIKENARD ROOT
(ARALIA RACEMOSA)
Also known as the "Life of Man"; it has similarities to Ginseng. Used prior to labor, it facilitates an easier childbirth. The American Indians used it internally for backaches and externally for wounds, bruises, swelling, irtilammation, and chest pains. It is considered to be a general tonic and stimulant, beneficial for both physical and mental exhaustion. It may be combined with other herbs to purifying and build the blood. In cough syrups, mixed with other herbs, it acts as a mild expectorant. The powdered root is used for rheumatism, asthma, coughs, and externally for skin problems.
SPIRULINA
(HAWAIIN)
Spirulina is rich in chlorophyll, beta carotene, vitamins (including vitamin B12), minerals, amino acids, DNA, and enzymes. It is an excellent source dietary fiber, and it easily digestible well as economical. Super Greens help with digestion, elimination, detoxification, internal cleansing, tissue repair, skin problems, healing, and prevention of generative disease. They also promote longevity. Spirulina is useful in weight control diets because its high nutritional value helps to satisfy the hidden hunger of deficiencies.
ST. JOHN'S WORT
(HYPERICUM PERFORATUM)
St. John's Wort is specific for the nervous system; it benefits neural-coccygeal pains, nerve injuries, also calms the nervous system to treat insomnia and bedwetting. The hypericums help
to alleviate anxiety and depression including menopausal depression. It is healing for stomach disorders and gastritis; an expectorant for bronchitis, a diuretic for gout and arthritis; and lessens menstrual cramps. Other uses: overall tonic, for chronic uterine problems, afterpains of childbirth; for jaundice and diarrhea; catarrh; colic. The oil extract is healing for burns, wounds, sores, bruises, skin problems, neuralgia, and sciatica.
CAUTION: Use of this herb can cause photosensitivity in some individuals.
STEVIA
(STEVIA REBAUDIANA)
A natural sweetener that is 300 times sweeter than sugar. Stevia is rich in calcium which helps to establish the blood sugar. It can be used for diabetes, for cravings, obesity, tobacco cravings, and as a sugar substitute. A small amount of Stevia goes a long way and does not leave an aftertaste.
SQUAW VINE
(MITCHELLA REPENS)
This herb is often used for both menstruating and pregnant women. The Native Americans used it in the last few weeks of pregnancy to prepare for childbirth. Squaw vine is used for menstrual irregularities (amenorrhea, dysmenorrhea, and menorrhagia) and for vaginal discharge (antiseptic properties for vaginal infections). It is tonifying to both the uterus and ovaries and helps to relieve congestion. Other uses include: dropsey, gravel, suppression of the urine, diarrhea. It has a calming effect on the nervous system and may improve digestion. As a soak, it may be applied to sore nipples while nursing. Other external uses include as a wash for sore eyes and for skin problems.
STILLINGEA
(STILLINGIA SYLVATICA)
Please refer toQueen's Root
.
STRAWBERRY LEAVES
(FRAGARIA VESCA)
Strawberry is a stomach cleanser and helps to tone the appetite and bowels. It may be used for dysentery, diarrhea and in the prevention of night sweats. The fruit can be used internally and externally for eczema; also, the fruit is said to remove plaque, cleanse and whiten the teeth.
TANSY
(TANACETUM VULGARE)
Used to expel worms, especially round and thread worms; drink the tea while fasting for this purpose. Tansy may be used to promote menstruation; the American Indians used it as an abortifacent. It may also be used for hysteria, jaundice, dropsey, kidney weakness, flatulence and stomach spasms, gout,epilepsy, and low fever. As a wash it is helpful for skin problems, blemishes. bruises, sprains, scabies,and as a compress for rheumatic joints. In the Middle Ages it was often used on the floors deter fleas and other insects.
CAUTION: An overdose can be poisonous and even fatal. Tansy is high in thujone which may damage the kidneys if taken too long. It is a powerful emmenagogue and should not be used in pregnancy.
THYME
(THYMUS VULGARIS)
Thyme is a common household spice that has many medicinal values. It helps to clear respiratory difficulfies, including bronchial problems, whooping cough, laryngitis, catarrh, and sore throat. It also treats the digestive system for stomach cramps, diarrhea, heartburn, chronic gastritis, flatulence, colic, and diminished appetite. Taken at the beginning of cold or flu, it will induce perspiration. It may be used as an antiseptic mouthwash and as a skin wash to destroy fungal infections (such as Athlete's Foot and parasites). As a local irritant; it increases the blood flow to the surface; it can used in baths for neurasthenia, rheumatism, paralysis, bruises, swellings, and sprains. In a salve it is helpful for shingles.
CAUTION: Excessive use can lead to poisoning symptoms and overstimulation of the thyroid glands. Tierra suggests no more than 1 ounce per day.
USNEA
(USNEA BARBATA)
Usnea is a lichen which grows on tree branches. It is used internally and externally for fungal, viral and bacterial infections. May be used for colds and flu; it is used in combination with Echinacea for effects of general antibiotic and antifungal. Externally, Usnea can be made into a salve along with Thuja leaf and Echinacea.
NOTE: Usnea is very slow-growing therefore, should not be harvested of living trees. It is best to take what is offered - i.e., after a windstorm has blown down tree branches or what has naturally fallen to the ground. Europe has already depleted their own resources for Usnea due to overharvesting.
UVA URSI
(ARCTOSTAPHYLOS UVA URSI)
Also known as Bearberry. Arbutin in this plant converts to hydroquinone, which acts as an urine disinfectant; it is most effective with alkaline urine. Uva Ursi has a specific affinity for the genito-urinary organs, especially for gravel or ulcerations of the kidney and bladder. It is used for urinary tract infections, including cystitis, nephritis, urethritis, pyelitis (inflammation of the pelvis of the kidney),
hematuria, bloody urine, yeast infections, vulvitis, for the acute pain in the initial outbreaks of genital herpes and venereal warts, and for hot inflammation of bacterial vaginosis. Uva Ursi acts to tone, smooth and strengthen the mucus membranes of the urinary tract, and it is a solvent for urinic calculium deposits. Other indications: urine incontinence, diabetes, Bright's disease, dysentery, piles, hemorrhoids, excessive menstruation, spleen, liver/pancreas, bladder mucus discharge, gonorrhea, and syphilis. Exterually, the
boiled tea can be used as a wash for abrasions, infections, contusions and bruises.
CAUTION: Uva Ursi is very high in tannins and should not be used for more than 2-3 days as it will cause irritation in the stomach lining and the kidneys. Also, the hydroquinone is poisonous. Do not use during pregnancy because high quantities act as a vascoconstrictor to the uterus and may cut down circulation.
VALERIAN ROOT
(VALERIANA OFFICINALIS)
Most known for its sedative effect on the central nervous system. It is used for anxiety, nervous tension, insomnia, and general stress symptoms. Although it is a strong nervine, it leaves the person
feeling refreshed rather than sluggish, in most cases; however, some people report that the use of Valerian causes bad dreams and grogginess. Another study shows Valerian to act as a sedative for the agitated and as a stimulant for the fatigued. Valerian can be used for the eyesight if it is weakened by a lack of energy in the optic nerve. It has some influence on the heart and circulation, as it increases the
force of the heart and yet slows it down thus, being used for cardiac palpitations. Other uses include: hysteria, menstrual cramps, muscle spasms, to promote menstruation, hypochondria, neuralgic pains, St. Vitus' Dance (a convulsive nervous disorder), flatulence, muscle spasms, spastic and irritable bowel, nervous dyspepsia stomach cramps, fever, colds, heartburn, hangover, arthritis, acne, ulcers, dandruff and pain.
CAUTION: Should only be used short term and in normal doses; otherwise it may cause headaches, muscular spasm and palpitations, and mental depression in some individuals. It is NOT for every one and tends to be overused because of its success with certain individuals. The fresh root tincture seems to accomodate more types of people.
VIOLET LEAVES
(VIOLA ODORATA)
May be used in syrups for respiratory conditions including dryness of upper respiratory tract, dry asthma, chronic coughs, and sore throat. May be used to soften malignant growths, tumors and
other hard lumps. The flowers have slightly laxative effect and may be used for cooling poultices. Culpepper used Violet to cool heat in the bodv. for eve inflammations, jaundice, pleurisy, and lung diseases. Other uses include: intestinal ulcers, boils, abcesses, pimples, swollen glands, and difficult breathing.
WATERCRESS
(NASTURTIUM OFFICINALE)
A good expectorant which is beneficial for coughs, bronchitis, tuberculosis and catarrh of the upper respiratory tract. It is stimulating to glandular activity by its minerals of iron and iodine; helps to regulate metabolism and bile flow. It helps to restore physical endurance to the convalescent and debilitated individuals. Watercress is invigorating to the digestion and helps to lower blood sugar levels. Other uses: gout, freckles, pimples, skin spots, anemia, to strengthen the gums when chewed raw, and as a poultice for arthritis and gout when mixed with sea salt. It is high in vitamin C.
CAUTION: Excessive use may lead to kidney problems. It is NOT for daily use and for no more than 4 weeks. The undiluted juice may cause inflammation of the throat and/or stomach. Some herbalists say it should not be used with pregnancy. Be very aware of the source as the wild Watercress
may host a deadly liverfluke.
WATERMELON SEED
Watermelon seed is a great diuretic for cleansing and to tone the kidneys and bladder. It helps to remove excess water from the body. also used for scalding urine and other urinary tract inflammations/irritations.
WHITE OAK BARK
(QUERCUS ALBA)
White Oak bark is a strong astringent that is used both internally and externally. Internally, it may be used for diarrhea, dysentery, hemorrhoids. menstrual problems with excessive bleeding, hematuria, internal hemorrhaging, low grade fever, ulcerated bladder, goiter. neck problems, gallstones, and kidney stones. May be used
internallv or externally as a douche or enema. External uses include: hemorrhoids; varicose veins; gargle/mouthwash for throat and mouth; leucorrhea (as douche); as a cold compress for burns,sores,skin irritations; as a poultice for bruises, injuries,swollen tissues, bleeding; and as a poultice to strengthen a loosened tooth.
WHITE PINE BARK
(PINUS STROBUS)
American Indians soaked the bark in water overnight and applied to wounds They also boiled the inner bark of saplings and drank the tea for dysentelry. White Pine bark is valuable for bladder and kidney infections, for rheumatism and for diseases of the mucus membrane
and respiratory system. It can be used a an inhalant for bronchitis, laryngitis, and respiratory congestion. Useful in liniments for sprains and muscle stress.
WHITE POPLAR
(POPULUS ALBA)
The bark has anti-inflarnmatory properties which makes it useful for arthritis and rheumatism. It is tonifying to the mucous membranes and digestive system; often tolerated by a weakened stomachs. It is one of the best tonics for the elderly and for debilitated individuals. Other uses include: urinary system tonic; for less than chronic diarrhea; as a quinine sustitute; debility of the female organs; painful menstruation (dysmenorrhea); urinary incontinence; and mucous discharge from the bladder.
WHITE WILLOW BARK
(SALIX ALBA)
This herb has been used for at least 2,000 years. It contains salicin which is a glucoside that is converted to salicitc acid in the body. It is from this herb. along with Meadowsweet, that Bayer formulated the drug known as aspirin (acetylsalicytic acid). So, it can be easily substituted for aspirin without the side effects of the drug. Use Willow bark for the symptomatic relief of headaches, fevers, sciatica, arthritis, rheumaticineuralgic pains, heartburn, and stomach ailments. As a tonic and astringent, it is used for the treatment of worms, chronic diarrhea and dysentery. As external wash, it is used for wounds, sores, burns, skin eruptions, as an eyewash, a footwash for sweaty feet, and and mouthwash for sore throat and inflamr
tion of the gums/tonsils.
CAUTION: The strong bitterness of White Willow may cause stomach disturbances; therefore Tierra advises combining its use with a small amount of Licorice root and/or Cinnnamon bark.
WILD CARROT
(DAUCUS CAROTA)
Also known as Queen Anne's Lace. The seeds are a beneficial antiseptic diuretic useful in the treatment of cystitis and prostatitis. Also, the seeds are used for the prevention and washing out of gravel and urinary stones. As a diuretic, it helps with dropsy and the elimination of uric acid from the body (thus, used for gout). The seeds, which are high in volatile oil, are soothing to the digestive system, useflil for colic and flatulence. Some herbalists employ the seeds as an implantation preventer. The root is very high in
vitamin A and minerals. The juice is reputed to have anti-cancer activity. The root helps to expel worms and is an effective antacid for heartburn and gastritis. A poultice of the root is excellent for first aid, especially for itchy skin.
CAUTION: Queen Anne's Lace has several poisonous look alikes. Do NOT use this herb (seeds) with pregnancy.
WILD CHERRY BARK
(PRUNUS SEROTINA)
It is best to use bark that has been collected in the fall (when the prussic acid content is highest), and some herbalists allow the bark to age before using. Its main use is for its sedative action on the respiratory nerves. This works via the prussic acid which first increases the respiration and then sedates the sensory nerves which provoke the cough reflex. It is used for coughs, asthma and other chest diseases. The other system this herb works with is the digestive system: it helps to aid digestion and is useful in the treatment of digestive weakness, including ulcers, gastritis, colitis, diarrhea, dysentery, and dyspepsia. The American Indians had numerous uses for this herb: to ease the pain of labor, diarrhea, lung problems, as an enema for hemorrhoids, and for dysentery (using the juice of ripe cherries and then fermented for one year).
<CAUTION: The leaves are considered to be poisonous.
WILD LETTUCE
(LACTUCA VIROSA)
Wild Lettuce helps to calm restlessness and reduce anxiety; it also helps to induce sleep for those experiencing insomnia. It has a sedative effect on the respiratory system, beneficial for whooping cough and nervous/dry/irritating coughs. It may also help to relieve birth pains, headaches, and muscle/joint pains.
CAUTION: An overdose may cause lethargy and poisoning.
WILD YAM
(
DIOSCOREA VILLOSA)
Its traditional use is for easing menstrual cramps and for the prevention of miscarriage. It is a uterine tonic during pregnancy. Small frequent doses during pregnancy may help to alleviate nausea. Its antispasmodic property is beneficial for allaying colic and flatulence caused by muscle spasms; for poor circulation and neuralgia; for the inflammatory stage of rheurnatory arthritis; and for abdominal and intestinal cramping. It is very beneficial for nervousness, restlessness and other nervous conditions. As a stimulant for increased bile flow, it helps to relieve hepatic congestion, bilious colic and gallstones.
CAUTION: In higher doses, it may act as an emetic.
WINTERGREEN
(GAULTHERIA PROCUMBENS)
Most of the medicinal value is in the oil of the leaves. It is useful for urinary infections, dropsy, colic, flatulence. and other stomach ailments. A tea of the leaves makes an effective mouthwash/gargle for the mouth and throat. It may be used as a douche for leucorrhea and as a poultice or compress for skin disease and inflanunation. The oil is especially useful Exterrnally for the relief of pain associated with arthritis, rheumatism, and other aches of the muscles and joints.
CAUTION: The pure essential oil may cause local irritation.
WITCH HAZEL
(HAMMAMELIS VIGINIANA)
Internally, Witch Hazel is used for diarrhea and hemorrhage. Externally, it is used as a rinse or gargle for sore throats; as a vaginal douche for vaginitis and leucorrhea; as a wash for inflammation of the eyes; as a compress for inflamed bed sores, skin irritations, bruises, bites, stings, minor burns, poison ivy hemorrhoids, bleeding, varicose veins, and nose bleeds.
WOOD BETONY
(BETONICA OFFCICINALIS)
Internally, Wood Betony is used to help allay headaches and migraines; it is relaxing to the nervous svstem and is beneficial for neuralgia. It is an effective sedative for children and a tranquilizer for adults. It may be used for the liver and gallbladder. and it helps to open obstructions of the liver and spleen. It is used for jaundice, colic and bilious nerve problems. and other liver/gallbladder imbalances. Other uses include: digestive imbalances; head colds; for conditions requiring cleansing of the blood ( Eg., scrofula and rheumatism); to lower blood sugar levels ( due to the alkaloid trigonelline): worms; as a mild heart stimulant; palsy; convulsions: gout; heartburn; hysteria; and hangovers.
WORMWOOD
(ARTEMSIA ABSINTHIUM)
Wormwood is above all as stomach medicine, being useful for indigestion, gastric pain and lack of appetite, as well as the related problems of heartburn and flatulence. It is also said to be helpful for liver and gallbladder secretions. Wormwood oil is a cardiac stimulant and therefore acts when taken in proper doses, to improve blood circulation. Wormwood tea has been recommended to help relieve pain during labor. The powdered flowering tops have been used to expel intestinal worms. A fomentation of wormwood tea can be applied Exterrnally to irritations, sprains, or bruises. The oil acts as a local anesthesia when applied to relieve pains of rheumatism, neuralgia, and arthritis.
CAUTION:
Pure wormwood oil is a strong poison and excessive use of the plant can also cause poisoning. With proper dosage there is little or no danger.
YARROW
(ACHILLEA MILLEFOLIUM)
Yarrow is well-known for its use as a remedy for cold/flu/fever. It is best to use Yarrow as a hot tea during the first stages of sickness, especially in combination with Elder, Catnip and Mint. It is tonifying and anti-inflammatory to the skin and mucous membranes of the stomach and bowels; thus, helpful for varicose veins; gastroenteritis, dysentery; and diarrhea. As a hemostatic, Yarrow helps to stop bleeding of stomach ulcers, hemorrhoids and for nosebleeds (especially those due to allergies). Yarrow is an ally for women as it helps to tone the uterus and provide balance in their menstrual flow due to anti-inflammatory properties, it helps relieve the dull achy menstrual pains; also helps with postpartum bleeding and abnormal flows by acting as a hemostatic. Like all diaphoretics. Yarrow increases blood flow to the skin and lowering blood pressure in the process. Other inernal uses may include: to help clear blood clots; rheumatism; lung congestion; chronic cystitis and urethritis: mucus discharge of the bladder; nephritis (Bright's diease); smallpox; chicken pox; glandular imbalances; and diabetes. Due to its high level of tannins, Yarrow is also an excellent wound healer. External uses include Athlete's Foot; wounds; muscle and joint pain and inflammation; bleeding; tooth aches and gum infections (chewing root).
CAUTION: Moore suggests that this herb is not appropriate for long term use during pregnancy.
YELLOW DOCK
(RUMEX CRISPUS)
Yellow Dock is an excellent blood builder as its iron content is easily digestible and it contains up to 40% iron compounds. It is useful for anemia and iron deficieney symptoms. As a blood cleanser,
it is often used for the treatment of skin diseases (psoriasis, herpes, eruptions, eczema, acne). Yellow Dock has a stimulating effect on the liver and is used for liver/gallbladder diseases: it also has a mild
laxative effect. It may be used as a compress for itchy skin and as an ointment for sores. eruptions and swellings. The Native Americans used the crushed leaves for boils and the pulverized root for cuts.
YERBA SANTA
(ERIODICTYON CALIFORNICUM)
Yerba Santa is one of the best decongestant herbs as it helps to decrease secretions as well as allieve imflamation. It is useful for upper respiratory congestion. chronic pulmonarv disorders, hyppersecretory sinuses, bronchitis, laryngitis, hay fever, and asthma. It promotes salivation and other digestive secretions. The flavenoids help to strengthen weak, irritated and leaky membrane capillaries thus. it is beneficial for chronic gastritis and urethral irritation. Other uses include: catarrh of the bladder, hemorrhoids, and as a poultice for bruises. sprains, wounds, and insect bites.,/p>
YOHIMBE
(CORYNANTHE YOHIMBE)
Yohimbe is a tree of tropical West Mrica. It has long been considered an aphrodisiac and strengthener of sexual vigor, but there is no scientific evidence to support this. When the plant is made into a tea or a smoke, it gives off yohimbine, which is an alkaloidal salt that has been used in the past for prescription formulas to enhance sexual performance. Today, however, the FDA does not consider yohimbine to be safe. Yohimbine functions by dilating the blood vessels of the skin and mucus membranes, thereby decreasing the blood pressure and increasing the blood to the surface of the sex organs. If, however, the individual is hypotensive (with low blood pressure) and fatigued, then temporary impotence may result. Yohimbine also acts to "increase reflex exatability of the lower spinal cord region" and has a local anesthetic effect similar to cocaine. Known uses of Yohimbe include: for impotence and sexual dysfunction; high blood pressure; arteriosclerosis; angina pectoris; and as a local anesthetic. Yohimbe can be hallucinogenic.
CAUTION: Yohimbe should never be taken with substances or foods that contain the amino acid tyramine which includes liver. cheese. red wine, some diet aids and decongestants. Yohimbe should be avoided if anv of the following conditions are present: hypotension (low blood pressure); diabetes; heart, liver, or kidney disease; nervous disorders, such as schizophrenia. Yohimbine has caused anxiety reactions and even psychosis. Symptoms of overdose include: weakness, nervous stimu
lation followed by paralysis, fatigue, stomach disorder, and even death.
YUCCA
(YUCCA SCHIDIGERA)
Yucca is a desert plant that was used bv the Southwestern Indians for skin disorders. eruptions, slow healing ulcerations, to stop bleeding, and as a poultice for breaks, sprains and rheumatism. Yucca contains steroidal sapponins. which are precursers to cortisone; thus, it is beneficial for arthritis and rheumatism. Other uses include: Gout asthma, urethral/prostate inflammation, kidney/bladder difficulties, and arteriosclerosis.
| Alterative - Modifies nutrition in order to overcome morbid condition. | |||||||||||||||||||||||||||||
| Anodyne - Eases pain. | |||||||||||||||||||||||||||||
| Anthelmintic - Expels or destroys intestinal worms. | |||||||||||||||||||||||||||||
| Antacid - Corrects acid conditions in stomach, blood and bowels. | |||||||||||||||||||||||||||||
| Antibiotic - Inhibits growth and destroys viruses and bacteria. | |||||||||||||||||||||||||||||
| Anticatarrhal - Eliminates mucous conditions. | |||||||||||||||||||||||||||||
| Antiemetic - Relieves stomach sickness; prevents vomiting. | |||||||||||||||||||||||||||||
| Antipyretic - Reduces fevers also called a refrigerant. | |||||||||||||||||||||||||||||
| Antilithic - Helps prevent the formation of gravel and stones. | |||||||||||||||||||||||||||||
| Antiseptic - Prevents the growth of bacteria. | |||||||||||||||||||||||||||||
| Antispasmodic - Relieves convulsions and cramps. | |||||||||||||||||||||||||||||
| Aperient - Mild laxative; softens stool without purging. | |||||||||||||||||||||||||||||
| Aphrodisiac - Corrects impotence; balances sexual powers. | |||||||||||||||||||||||||||||
| Aromatic - Has fragrant smell; agreeable pungent taste. | |||||||||||||||||||||||||||||
| Astringent - Increases tissue tone, firmness; contracts tissue. | |||||||||||||||||||||||||||||
| Cardiac - Increases the power of the heart. | |||||||||||||||||||||||||||||
| Carminative - Expels gas from the stomach, intestines, and bowels. | |||||||||||||||||||||||||||||
| Cathartic - Causes rapid evacuation of the bowels. | |||||||||||||||||||||||||||||
| Cholagogue - Promotes the flow of bile. | |||||||||||||||||||||||||||||
| Condiment - Used to season foods and increase digestive activity. | |||||||||||||||||||||||||||||
| Demulcent - Relieves internal inflammation gives protective coating. | |||||||||||||||||||||||||||||
| Deobstruent - Overcomes obstructions; aperient. | |||||||||||||||||||||||||||||
| Diaphoretic - Increases perspiration; Stimulating - Neutral Relaxing. | |||||||||||||||||||||||||||||
Discutient - Dissolves and removes tumors and abnormal growths.
| Diuretic Increases flow of urine; removes water from the body. | Emetic - Induces vomiting. | Emmenagogue - Promotes menstrual flow | Emollient - Applied externally to soften and soothe skin. | Expectorant - Removes mucous from nose, throat, lungs and bronchial passages. | Febrifuge - Reduces fever. | Glactagogue - Promotes secretion of nursing milk. | Hemostatic - Stops internal bleeding or hemorrhaging. | Hepatic - Strengthens, tones and stimulates liver secretions. | Laxative - Promotes bowel action; a mild purgative. | Lithotriptic - Stimulates and cleanses the lymphatic system.
| Mucilaginous - Soothes inflammation. | Nervine - A tonic to the nervous system. | Nutritive - Supplies substantial nutrients for building and toning. | Opthalmic - Heals diseases of the eye. | Oxytocic - Assists labor and promotes easy childbirth. | Parasiticide - Kills and removes parasites from the skin. | Pectorals - Helps relieve chest and respiratory problems. | Purgative - Causes strong bowel movement. | Rubefacient - Causes redness and increased blood supply to the skin. | Sedative - Reduces excitement and nervous reactions. | Sialagogue - Promotes increased flow of saliva. | Stimulant - Increases energy; quickens actions of the system. | Stomachic - Gives strength and tone to the stomach. | Styptic - Contracts tissues or blood vessels; Checks bleeding. | Tonic - Increases energy and systemic tone through nutrition. | Vermicide - Expels and destroys worms without expulsion from the bowels. | Vermifuge - Expels and destroys worms by expelling from the bowels, heals cuts, burns, and wounds. | |
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