Why a Personal Trainer?

If your serious about achieving fitness goals, a Personal Trainer is the best way. Here's why:

Knowledge: I'm dedicated to keep up with the latest research through training and continuing educational programs.

Safety: Proper form reduces the chance of injury. I'm conscious of your safety and will instruct you on importance of proper form.

Time Efficiency: Save time by having a thorough workout planned by a trainer.

Accurate record keeping: Progression of you routine will be documented to help you achieve your goals.

Motivational Coaching: The best athletes in the world have coaches.
Why? Because coaches make sure they use proper form and technique throughout all aspects of training. Small positive changes can make a big difference in performance

What is Your Fitness Level?

Beginning exercisers learn correct exercise techniques and programs with the guidance of a personal trainer.

Intermediate exercisers often reach a plateau in their workouts and fitness levels. As a trainer I have the experience to show you new techniques and training programs that will allow you to advance to new levels of fitness.

Advanced exercisers use personal trainers to reach a specific goal. Whether training for an advanced sport or challenging outdoor activity, time spent with your trainer will provide you with a game plan for success.

Bodybuilding - If your training for your first competition or you think your current contest preparation needs help, consider F.I.T. for guidance. We have trained male and female bodybuilders up until a year in advanced for their competitions. Consider our training no matter what your goal is, adding muscle mass during the off season or cutting up for show time. If your not in our commuting distance, take advantage of our cyber training.

We also incorporate Rehabilitation exercises in your workouts if you are recuperating from an injury or limited by one.

How much Personal Training do you need?

The frequency of personal training depends on you and your goals. Whatever your training needs, I will provide the guidance, motivation and knowledge to help you achieve your goals. Please e-mail any questions you may have about personal training.