The following are possible combinations of foods with their calories content that are usually consumed for breakfast:
Hot drinks - 64
Hot cocoa mix with
marshmallows made with
water (1 cup) - 110
Cappuccino, with 3 oz. whole milk - 58
Coffee with 2 Tbs. half-and-half (1 cup) - 44
White bread 1 slice - 67
Wheat bread 1 slice - 65
Raisin bread 1 slice - 71
Granola bread 1 slice - 90
Plain bagel - 195
Biscuit (1) - 191
Meatless breakfast links (3) - 90
Canadian bacon (3 slices) - 129
Turkey sausage (3 links) - 80
Bacon (3 slices) - 109
Sausage (3 links) - 144
Cocoa-flavored rice puffs (1 cup) - 160
Raisin bran (1 cup) - 170
Honey-nut-oat (1 cup) - 120
Egg white (1) - 17
Egg substitute (1/4 cup) - 30
Fried in margarine (1) - 92
Scambled in butter/milk (1) - 100
Low-fat waffles (2) - 160
Buttermilk pancakes (3) - 180
Blueberry pancakes (3) - 210
Oat-bran waffles (2) - 160
Light margarine (1 Tbs) - 46
Light butter (1 Tbs) - 50
Whipped butter (1 Tbs) -82
Stick margarine (1 Tbs) - 101
Butter (1 Tbs) - 107
Cottage Cheese, 1% fat (1/2 cup) - 82
Brie (1 oz) - 95
Cream Cheese (1 oz) - 99
Skim Milk (1 cup) - 86
1% low-fat (1 cup) - 102
Nondairy creamer (1/4 cup) - 64
2% low-fat (1 cup) - 121
Half-and-half (1/4 cup) - 79
Whole Milk (1 cup) - 150
Source: Family Circle Magazine, February 1, 1997 edition.
