Yoga is a systematic
and ancient approach to general health and
well being. Yoga
tones and relaxes the entire system while bringing
the mind and
body into perfect balance. In the West, the most
familiar and
popular Yoga practice is "Hatha Yoga", the Yoga of the
physical body.
This is only one part of a larger system of Yoga aimed
toward making
the body and mind pure and focused.
I practice Yoga
for health benefits and because it helps a great deal with
my posture during
meditation. Before I started practicing yoga, I couldn't
meditate in full
lotus position, but now, since I've started Yoga, my legs
are flexible
enough.
Benefits of Yoga
include enhanced immune system, reduced stress,
improved concentration,
improved respiration, developed strength and
flexibility,
and improved circulation and digestion.
Yoga Exercises and Techniques:
Meridian
Exercises
Yoga
Posture Exercise
Relaxation
Technique
Yoga
Exercise
Workout
- Yogaclass.com |