The Chinese knew about relaxation over 7000 years ago via the development of a science they called Qigong ( pronounced as " Chi Kung " ), often referred to as the ancient Art and science of longevity.

Developed from a combination of lifestyles, mainly Taoism and Buddhism. Buddhist Monks and Taoist Masters in particular made observations of movements and cycles within Nature and formed thousands of movements. Qigong remained a secret and was only practiced by the Emperor and nobility for centuries. Even up until recent times, many movements have remained hidden, however as China changes the Masters want to heal and help the world. Today these ancient methods bring great benefit to the health of millions of people around the world and is one of the fastest growing forms of movement, meditation and medicine globally.

Qigong remains the foundation From Qigong the development of Traditional Chinese Medicine ( TCM ), and Feng Shui arose between 3000 and 5000 years ago; with Tai Chi and other Martial Arts developing more recently between 300 and 1500 years ago.

In essence Qigong is the foundation to all the great healing arts, medicinal sciences and most of modern Chinese culture.

Today millions of people throughout the world practice Qigong, as the movements place few or no restrictions on age or health. This means the beauty, simplicity and health benefits of this ancient science can be obtained and enjoyed by all people bringing prosperity, health, and harmony to the world.

The movements David teaches follow the same ancient principals which were passed on from generation to generation through Qigong Grand Master Jack Lim his original teacher and other Grand Masters in China. Through continual practice Qigong increases one's internal energy or " Chi ", which is the basis for obtaining and maintaining good health and a relaxed state throughout one's life.