Welcome to Phase One of the Warrior Guild Training NEVER ATTEMPT TO START AN EXERCISE PROGRAM, UNTIL YOU CONSULT YOUR DOCTOR, THIS PROGRAM CAN BE POTENTIALLY FATAL TO THOSE IN LESS THAN GOOD CONDITION! MYSELF, NOR CIAK, ASSUMES ANY RESPONSIBILITY FOR INJURY,PROCCEED AT YOUR OWN RISK!!! Phase I (title: Thrall color: bronze) To qualify for entry into Phase I: min Push-ups: 42 (2 minutes timed) Sit-ups: 50 (2 minutes timed) Chin-ups 8 You will Need: Access to a running Track, or suitable area for running. Access to a Chin-up bar. Books: The United States Navy SEALS Workout Guide- Command Master Chief Dennis C. Chalker USN (r) Get Tough- The U.S. Special Forces Physical Conditioning Program-Tom Fitzgerald Code of The Warrior-Yuzan Diadoji Videos: Hardcore Submission Fighting, Vols I, II, and III- Nic Starks The Woodsmaster, Vols 1,2, and 3- Ron Hood, Hood's Woods When you have these materials, and are ready to procceed with the above entry test, e-mail me, for further instructions: sigtyr@counsellor.com