Warrior Guild Training-Phase I

 Welcome to Phase One of the Warrior Guild Training


NEVER ATTEMPT TO START AN EXERCISE PROGRAM, UNTIL YOU
CONSULT YOUR DOCTOR, THIS PROGRAM CAN BE POTENTIALLY FATAL
TO THOSE IN LESS THAN GOOD CONDITION! MYSELF, NOR CIAK,
ASSUMES ANY RESPONSIBILITY FOR INJURY,PROCCEED AT YOUR OWN RISK!!!

Phase I       (title: Thrall  color: bronze)

 To qualify for entry into Phase I:
                                  min
Push-ups:                         42       (2 minutes timed)
Sit-ups:                          50       (2 minutes timed)
Chin-ups                           8


You will Need:

Access to a running Track, or suitable area for running.
Access to a Chin-up bar.

Books:
The United States Navy SEALS Workout Guide-
Command Master Chief Dennis C. Chalker USN (r)

Get Tough- The U.S. Special Forces Physical Conditioning
Program-Tom Fitzgerald

Code of The Warrior-Yuzan Diadoji



Videos:

Hardcore Submission Fighting, Vols I, II, and III-
Nic Starks

The Woodsmaster, Vols 1,2, and 3-
Ron Hood, Hood's Woods



 When you have these materials, and are ready to procceed
with the above entry test, e-mail me, for further instructions:

sigtyr@counsellor.com