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Healthy Dieting Tips

 

 

 

 

Negative Calorie Foods

These are foods that use more energy to process then they have calories
Therefore the more you eat of these foods, the more stored up energy you will burn.

If you stay away from empty and high calorie foods ( cakes, pies, 16oz. steaks, etc.) and eat only negative calorie foods, you will loose weight without counting calories or starving.

A Way of Life That Finally Makes Sense

 

Negative Calorie Foods List:

Vegetables

asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celeriac (celery root)
celery
chicory
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lamb's lettuce
lettuce
onion
papaya
radishes
spinach
turnip
vegetable marrow (zucchini)

 

Herbs & Spices

basil
cloves
dill
mint
parsley
savory
shepherd's thyme
sage
tarragon

 

Fruits

apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine

 

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Now a little about Fats

 

An accumulation of 3,500 extra calories is stored by your body as 1 pound of fat.
Fat is the body's way of saving energy for a rainy day

One thing about exercise is that it raises your metabolic rate not only while you're huffing and puffing on the treadmill. Your metabolism takes a while to return to its normal pace; it continues to function at a higher level, your body burning an increased number of calories, for about two hours after you've stopped exercising.

Carbohydrates and proteins are healthier sources of calories than fats. Although our bodies do need a certain amount of fat to function properly -- an adequate supply of fat allows your body to absorb the vitamins you ingest -- an excess of fat can have serious health consequences.

The U.S. Food and Drug Administration recommends that a maximum of 30 percent of our daily calories come from fat.
So, if you eat 2,000 calories a day, that's a maximum of 600 calories from fat, or 67 grams of fat, per day.
However, many doctors and nutritionists now set the maximum number of fat calories at 25 percent of our daily caloric intake.

That's 56 grams of fat per day for a 2,000 calorie diet.


Some calorie and fat contents:

Food

canola oil
peanut butter
cheddar cheese
granola
chocolate syrup
sugar
Coca-Cola


Serving Size

1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 can


Calories

1674
1520
531
270
837
774
140


Fat Grams

218
129
44
8
3
0
0

 

 

More of Hokus' pages to help with weight

What is a Calorie vs. a calorie?

Vitamin overdose

A guide to Vitamin and Nutritional Remedies

 

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