Japanese English ------------------------ ------------------------------------- Nage-waza throwing techniques Katame-waza grappling techniques Atemi-waza striking techniques tachi-waza standing techniques te-waza hand techniques koshi-waza hip techniques ashi-waza foot or leg techniques sutemi-waza sacrifice techniques ma-sutemi-waza supine sacrifice techniques yoko-sutemi-waza side sacrifice techniques osae-komi-waza hold-down techniques shime-waza strangling techniques kansetsu-waza joint techniques ude-waza arm strikes ashi-ate leg strikes Gokyo no Waza Group 1: Deashi-harai Forward foot sweep Hiza-guruma knee wheel throw Sasae-tsurikomi-ashi supporting foot lift-pull throw Uki-goshi floatin hip throw Osoto-gari large outer reap O-goshi large hip throw Ouchi-gari large inner reap Seoi-nage shoulder throw Ippon-seoi-nage one armed shoulder throw Gokyo no Waza Group 2: Kosoto-gari small outer reap Kouchi-gari small inner reap Koshi-guruma hip wheel throw Tsurikomi-goshi lift-pull hip throw Okuri-ashi-harai foot sweep Tai-otoshi body drop Harai-goshi Hip sweep Uchi-mata Inner-thigh reaping throw Gokyo no Waza Group 3: Kosoto-gake small outer hook Tsuri-goshi lifting hip throw Yoko-otoshi side drop Ashi-guruma leg wheel Hane-goshi hip spring Harai-tsurikomi-ashi lift-pull foot sweep Tomeo-nage circular throw Kata-guruma shoulder wheel Gokyo no Waza Group 4: Sumi-gaeshi corner throw Tani-otoshi valley drop Hane-makikomi sprining wraparound throw Sukui-nage scooping throw Utsuri-goshi hip shift O-guruma large wheel Soto-makikomi outer wraparound throw Uki-otoshi floating drop Gokyo no Waza Group 5: Osoto-guruma large outer wheel Uki-waza floating throw Yoko-wakare side separation Yoko-guruma side wheel Ushiro-goshi back hip throw Ura-nage back throw Sumi-otoshi corner drop Yoko-gake side body drop Shimmeisho no Waza: Morote-gari two-hand reap kuchiki-taoshi one-hand drop Kibisu-gaeshi heel trip Uchi-mata-sukashi inner thigh reaping throw slip Dakiage hip lift tsubame-gaeshi swallow counter Osoto-gaeshi large outer reaping throw counter Ouchi-gaeshi large inner reaping throw counter Kouchi-gaeshi small inner reaping throw counter Hane-goshi-gaeshi hip spring counter Harai-goshi-gaeshi hip sweep counter Uchi-mata-gaeshi inner thigh reaping throw counter Kani-basami scissors throw Kawazu-gake one-leg entanglement Osoto-makikomi large outside wraparound throw Uchi-mata-makikomi inner thigh wraparound throw Harai-makikomi hip sweep wraparound throw Osae-komi-waza: Hon-kesa-gatame scarf hold Kuzure-kesa-gatame scarf hold variation Kata-gatame shoulder hold Kami-shiho-gatame top four-corner hold Kuzure-kami-shiho-gatame Broken top four-corner hold Yoko-shiho-gatame side locking four-corner hold Tate-shiho-gatame straight locking four-corner hold Shime-waza: Nami-juji-jime Normal cross lock Gyaku-juji-jime reverse cross lock Kata-juji-jime half cross lock Hadake-jime naked lock Okuri-eri-jime sliding collar lock Kata-ha-jime single-wing lock Katate-jime one handed choke Ryote-jime two handed choke Sode-guruma-jime sleeve wheel choke Tsukkomi-jime thrust choke Sankaku-jime trangular choke Kansetsu-waza: Ude-garami entagled armlock Ude-hishigi-juji-gatame cross armlock Ude-hishigi-ude-gatame arm armlock Ude-hishigi-hiza-gatame Knee armlock Ude-hishigi-waki-gatame Armpit armlock Ude-hishigi-hara-gatame stomach armlock Ude-hishigi-ashi-gatame leg armlock Ude-hishigi-te-gatame hand armlock Ude-hishigi-sankaku-gatame triangular armlock