J.T.'s Workout

Chest Press (Work Sets) 6-8 reps with 90lbs 2-4 reps with 80lbs Chest Excercises Incline Chest Press (Work Sets) 10 reps with 20lbs 6 reps with 25lbs 2-4 reps with 20lbs Pec Deck (Work Sets) 6-8 reps with 50lbs 2-4 reps with 45lbs Standing DB Curls (Work Set) 8 reps with 20lbs 10 reps with 25lbs 10 reps with 25lbs Tricep Pushdowns 10 reps with 60lbs 10 reps with 60lbs 6-8 reps with 70lbs Tricep Kickback 10 rep with 10lbs 10 reps with15lbs 10 reps with15lbs Leg Excerises Leg Press 10 reps with 130lbs 8 reps with 140lbs 6 reps with 140lbs Leg Extensions 10 reps with 100lbs 10 reps with 100lbs 6 reps with 100lbs Leg Curls 10 reps with 45lbs 10 reps with 50lbs 10 reps with 50lbs Standing Calf Raises (Work Sets) 10 reps with 90lbs 10 reps with 90lbs Donkey Calf Raises (Work Sets) 21 reps with 140lbs 21 reps with 140lbs 21 reps with 140lbs Back Excerises Lat Pulldowns 10 reps with 70lbs 8 reps with 80lbs 6 reps with 70lbs Bent Rows 10 reps with 10lbs 8 reps with 20lbs 6 reps with 20lbs Seated Rows 10 reps with 70lbs 8 reps with 80lbs 6 reps with 80lbs Back Hyperextensions 10 reps with 85lbs 8 reps with 100lbs 6 reps with 100lbs Shoulder Excercises Shoulder Press 10 reps with 60lbs 8 reps with 60lbs 6 reps with 70lbs Side Lateral Raises 10 reps with 8lbs 6 reps with 10lbs 6 reps with 10lbs Front Lateral Raises 10 reps with 8lbs 8 reps with 10lbs 6 reps with 10lbs

Make your own free website on Tripod.com