How does proper breathing relate to training?

I have read a lot of different discussions about breathing during lifting, and I want to throw in my two cents. Some bodybuilding-type or scientifically prone lifters view breathing as an important part of growth in size and strength. Many of the "hardgainers" or whatever especially fall into this catagory. They say that proper breathing is very resourceful.

To me, that depends on one's definition of "proper." In many definitions, proper breathing has to do with how many times during a set (or even a rep) that one breathes. Supposedly, this can add growth through the expansion of the ribcage, aided by the added resistance of weight; at least this is what I read into it.

I believe that proper breathing is defined quite simply as breathing when necessary during a set or rep. In my mind, there is really no added benefit in the manner or how often one breathes while lifting. Mainly, a lifter's focus should be on the weight he is lifting and NOT on his breathing. Inhaling and exhaling is something that is basically involuntary- so to speak. You don't really have to try to do it; it just happens naturally. However, trying to squat down with a loaded bar on the back is not hardly as automatic. Lifting the weight is what gets you stronger, not the way you breathe during the lift.

Actually, if you can take the time out of your set to count your breaths and disperse them at various places throughout your lift, you probably aren't using a heavy enough weight. Try doing a HEAVY 5x1 to 5x5 routine and focusing on breathing. My guess is that you will find it more resourceful to just breathe when necessary and lift the bar than to count and manage breaths during the lift.

All of this counting and regulating talk is strangely reminiscent of Superslow. I know, I know...here we go again. Nope- I'm just re-emphasizing that there are some aspects of strength training that are better left un-dabbled: picking the weight up and putting it down (with the exception of a regular negative)- Superslow smashes that basic principle; breathing as necessary during a lift and letting the weight drive you to strength gains- the breathing stuff disrupts that one.

Just breath, lift, and don't die trying- words to live by. Just some useless thoughts from a narrow-minded, often impersonated old man!