“Richard’s training and
testing plan was effective and motivating. Along with positioning and aerodynamic
analysis, our training took 5 minutes off our best 40K TT!”
Diana & Mark
Randall, MO State & National Championship Tandem TT Medallists
“Had a sprint
triathlon on Sunday. From the adjustments we made, my bike time decreased by 17
minutes!!! That is huge. (I sound like an infomercial.) Felt like I was flying past everyone and
that it took no energy at all!”
Terra Hines –Newbie Triathlete
Services
One-On-One Training Program for Cyclists and Multisport Athletes
John Howard Certified Positioning & Aerodynamic
Optimization