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Tai Chi Great Cycle  We are energy beings. Bioelectrical, Neuroelectrical, Thermal dynamic biological entities. Life is the process of aquiring and using energy. Movement, thought, even sleeping, are all ways we use this energy. Tai Chi 
In order to keep the body healthy we must move, stretch, and excersize. In order to keep the energy pure and flowing, we must refine, relax, and keep a calm mind. Tai Chi provides a way for us to excersize our energy, our bodies, and our minds all at the same time. The movements are slow and simple, easy to learn and provide health benifits at all ages. 
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