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Copyright, 1998 Advanced Biomedical Methods, Inc |
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Data from the USDA-11 1996 Tables. All values are per 100 grams except g/cup column |
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Food |
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g/cup |
KCal |
Protein |
Lipids |
Carb |
Fiber |
Net Carbs |
Calcium |
Iron |
Magnesium |
K |
Na |
Zn |
Cholesterol |
Saturated |
Mono |
Poly |
% Mono |
% Saturated |
Avocado Raw Florida |
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230 |
112 |
1.6 |
8.9 |
8.9 |
2.9 |
6 |
11 |
0.5 |
34 |
488 |
5 |
0.4 |
0 |
1.8 |
4.9 |
1.5 |
55.1 |
20.2 |
Asparagus raw |
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134 |
23 |
2.3 |
0.2 |
4.54 |
2.1 |
2.4 |
21 |
0.9 |
18 |
273 |
2 |
0.5 |
0 |
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Avocado Raw California |
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230 |
177 |
2.11 |
17.33 |
6.9 |
4.9 |
2 |
11 |
1.2 |
41 |
634 |
12 |
0.4 |
0 |
2.6 |
11.2 |
2.04 |
64.6 |
15.0 |
Bamboo shoots |
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131 |
19 |
1.72 |
0.4 |
3.22 |
1.4 |
1.82 |
8 |
0.3 |
4 |
80 |
7 |
0.6 |
0 |
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Beans Snap green canned solids |
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135 |
20 |
1.15 |
0.1 |
4.5 |
1.9 |
2.6 |
26 |
0.9 |
13 |
109 |
262 |
0.3 |
0 |
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Beef Franks (5in long x 3/4) |
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45g each |
315 |
12 |
28.5 |
1.8 |
0 |
1.8 |
20 |
1.4 |
3 |
166 |
1026 |
2.2 |
61 |
12.1 |
13.6 |
1.4 |
47.7 |
42.5 |
Beef, Ground, Lean (<21%fat) |
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264 |
17.7 |
21 |
0 |
0 |
0 |
8 |
1.8 |
18 |
261 |
69 |
3.9 |
75 |
8.3 |
9 |
0.9 |
42.9 |
39.5 |
Beef tenderloin lean trimmed |
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206 |
28.3 |
9.5 |
0 |
0 |
0 |
7 |
3.6 |
30 |
419 |
63 |
5.6 |
84 |
3.55 |
3.58 |
0.36 |
37.7 |
37.4 |
Beef Round tip trimmed all fat |
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191 |
28.17 |
7.8 |
0 |
0 |
0 |
5 |
2.9 |
26 |
378 |
64 |
6.9 |
81 |
2.86 |
3.19 |
0.31 |
40.9 |
36.7 |
Broccili, Raw Chopped |
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88 |
28 |
3 |
0.4 |
5.2 |
2.1 |
3.1 |
48 |
0.9 |
25 |
235 |
27 |
0.4 |
0 |
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Brussel Sprouts |
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each |
19 |
43 |
3.4 |
0.3 |
9 |
3.8 |
5.2 |
42 |
1.4 |
23 |
389 |
25 |
0.4 |
0 |
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Cabbage (Chinese (Bok Choi)) |
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170 |
12 |
1.56 |
0.16 |
1.78 |
1.6 |
0.18 |
93 |
1 |
11 |
371 |
270 |
0.2 |
0 |
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Cabbage Raw (Shredded) |
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70 |
25 |
1.44 |
0.3 |
5.4 |
2.3 |
3.1 |
47 |
0.6 |
15 |
246 |
18 |
0.2 |
0 |
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Carrots (baby raw) |
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each |
12.5 |
38 |
0.8 |
0.5 |
8.16 |
1.8 |
6.4 |
23 |
0.8 |
12 |
279 |
35 |
0.2 |
0 |
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Cauliflower, raw pieces |
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100 |
25 |
2 |
0.2 |
5.2 |
1.2 |
4 |
22 |
0.4 |
15 |
303 |
30 |
0.3 |
0 |
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Cerlery raw |
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120 |
16 |
0.8 |
0.1 |
3.65 |
1.7 |
2 |
40 |
0.4 |
11 |
287 |
87 |
0.1 |
0 |
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Cheese Cottage Uncreamed |
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145 |
85 |
17.27 |
0.42 |
1.85 |
0 |
1.85 |
31.7 |
0.2 |
3.9 |
32 |
13 |
0.5 |
6.7 |
0.23 |
0.11 |
0.02 |
26.2 |
54.8 |
Cheese Cottage Creamed |
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220 |
103 |
12.49 |
4.51 |
2.68 |
0 |
2.68 |
60 |
0.1 |
8 |
84 |
404 |
0.3 |
15 |
2.9 |
1.3 |
0.14 |
28.8 |
64.3 |
Cheese Cottage 1% fat |
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226 |
72 |
12.39 |
1.02 |
2.72 |
0 |
2.72 |
61 |
0.1 |
5.3 |
86 |
406 |
0.4 |
4.4 |
0.65 |
0.29 |
0.03 |
28.4 |
63.7 |
Cheese Brie (melted) |
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240 |
334 |
21 |
28 |
0.5 |
0 |
0.5 |
184 |
0.5 |
20 |
152 |
629 |
2.4 |
100 |
17.4 |
8 |
0.83 |
28.6 |
62.1 |
Cheese Cheddar (diced) |
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132 |
402 |
24.9 |
33.1 |
1.28 |
0 |
1.28 |
721 |
0.7 |
28 |
98 |
620 |
3.1 |
105 |
21.1 |
9.4 |
0.94 |
28.4 |
63.7 |
Cheese Colby (diced) |
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132 |
394 |
23.8 |
32.1 |
2.6 |
0 |
2.6 |
684 |
0.8 |
26 |
126 |
604 |
3.1 |
95 |
20 |
9.28 |
0.95 |
28.9 |
62.3 |
Cheese Cream |
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232 |
349 |
7.55 |
34.8 |
2.7 |
0 |
2.7 |
79.9 |
1.2 |
6.4 |
119 |
295 |
0.5 |
110 |
22 |
9.8 |
1.26 |
28.2 |
63.2 |
Cheese Feta (Crumbled) |
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150 |
264 |
14.2 |
21.3 |
4.1 |
0 |
4.1 |
492 |
0.7 |
19.2 |
62 |
1116 |
2.9 |
89 |
14.9 |
4.62 |
0.59 |
21.7 |
70.0 |
Cheese Mozzarella part skim |
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254 |
24.3 |
15.9 |
2.8 |
0 |
2.8 |
646 |
0.2 |
23.2 |
84 |
466 |
2.8 |
57.8 |
10.1 |
4.5 |
0.47 |
28.3 |
63.5 |
Cheese Mozzarella Whole Milk |
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112 |
281 |
19 |
21.6 |
2.2 |
0 |
2.2 |
517 |
0.2 |
18.6 |
67 |
373 |
2.2 |
78 |
13.1 |
6.5 |
0.77 |
30.1 |
60.6 |
Cheese Parmesan Grated |
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100 |
455 |
41.6 |
30 |
3.74 |
0 |
3.74 |
1375.7 |
1 |
50.8 |
107 |
1861 |
3.2 |
79 |
19.1 |
8.7 |
0.66 |
29.0 |
63.7 |
Cheese Ricotta, whole milk |
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246 |
174 |
11.3 |
13 |
3 |
0 |
3 |
207 |
0.4 |
11.3 |
105 |
84 |
1.2 |
51 |
8.3 |
3.6 |
0.38 |
27.7 |
63.8 |
Cheese Swiss (diced) |
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132 |
376 |
28.4 |
27.5 |
3.4 |
0 |
3.4 |
961 |
0.2 |
35.9 |
111 |
260 |
3.9 |
92 |
17.8 |
7.3 |
0.97 |
26.5 |
64.7 |
Chicken breast w skin |
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1/2breast |
145 |
172 |
21 |
9.3 |
0 |
0 |
0 |
11 |
0.7 |
25 |
220 |
63 |
0.8 |
64 |
2.7 |
3.8 |
1.96 |
40.9 |
29.0 |
Chicken leg |
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1 w/o bone |
167 |
187 |
18.2 |
12.1 |
0 |
0 |
0 |
10 |
1 |
21 |
198 |
79 |
1.8 |
83 |
3.4 |
4.9 |
2.65 |
40.5 |
28.1 |
Chives Raw Chopped |
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1g/tsp |
30 |
3.27 |
0.7 |
4.35 |
2.5 |
1.85 |
92 |
1.6 |
42 |
296 |
3 |
0.6 |
0 |
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Coffee Brewed w. Tap water |
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237 |
2 |
0.1 |
0 |
0.4 |
0 |
0.4 |
2 |
0 |
5 |
54 |
2 |
0 |
0 |
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Cranberries Raw Chopped |
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110 |
49 |
0.4 |
0.2 |
12.7 |
4.2 |
8.5 |
7 |
0.2 |
5 |
71 |
1 |
0.1 |
0 |
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Cream Half & Half |
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242 |
130 |
3 |
11.5 |
4.3 |
0 |
4.3 |
105 |
0.1 |
10.2 |
130 |
41 |
0.5 |
37 |
7.15 |
3.32 |
0.43 |
28.9 |
62.2 |
Cream Heavy whipping |
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238 |
345 |
2 |
37 |
2.8 |
0 |
2.8 |
65 |
0 |
7 |
75 |
38 |
0.2 |
137 |
23 |
10.7 |
1.37 |
28.9 |
62.2 |
Cream Sour Cultured |
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230 |
214 |
3.2 |
21 |
4.3 |
0 |
4.3 |
116 |
0.1 |
11.2 |
144 |
53 |
0.3 |
44.4 |
13 |
6 |
0.8 |
28.6 |
61.9 |
Cress Garden Raw |
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50 |
32 |
2.6 |
0.7 |
5.5 |
1.1 |
4.4 |
81 |
1.3 |
38 |
606 |
14 |
0.2 |
0 |
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Cucumber with peel, raw |
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104 |
13 |
0.7 |
0.1 |
2.7 |
0.8 |
1.9 |
14 |
0.3 |
11 |
144 |
2 |
0.2 |
0 |
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Dandelion Greens, raw |
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55 |
45 |
2.7 |
0.7 |
9.2 |
3.5 |
5.7 |
187 |
3.1 |
36 |
397 |
76 |
0.4 |
0 |
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Egg Hardboiled whole (chopped) |
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136 |
155 |
12.6 |
10.6 |
1.1 |
0 |
1.1 |
50 |
1.2 |
10 |
126 |
124 |
1.1 |
424 |
3.27 |
4.08 |
1.41 |
38.5 |
30.8 |
Egg Whole Raw Large |
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50g each |
149 |
12.5 |
10 |
1.2 |
0 |
1.2 |
49 |
1.4 |
10 |
121 |
126 |
1.1 |
425 |
3.1 |
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Eggplant raw cubed |
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82 |
26 |
1 |
0.2 |
6.1 |
2.5 |
3.6 |
7 |
0.3 |
14 |
217 |
3 |
0.1 |
0 |
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Endive Raw |
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50 |
17 |
1.3 |
0.2 |
3.4 |
3.1 |
0.3 |
52 |
0.8 |
15 |
314 |
22 |
0.8 |
0 |
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Fish Gefilte Sweet |
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42g/piece |
84 |
9 |
1.7 |
7.4 |
0 |
7.4 |
23 |
2.5 |
9 |
91 |
524 |
0.8 |
30 |
0.4 |
0.82 |
0.28 |
48.2 |
23.5 |
Fish Herring Pickled |
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140 |
262 |
14.2 |
18 |
9.6 |
0 |
9.6 |
77 |
1.2 |
8 |
69 |
870 |
0.5 |
13 |
2.4 |
11.9 |
1.7 |
66.1 |
13.3 |
Frankfurter Beef |
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approx 50g |
315 |
12 |
28.5 |
1.8 |
0 |
1.8 |
20 |
1.4 |
3 |
166 |
1026 |
2.2 |
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Ginger Root .raw |
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2g/tsp |
69 |
1.7 |
0.7 |
15 |
2 |
13 |
18 |
0.5 |
43 |
415 |
13 |
0.3 |
0 |
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Gooseberries, raw |
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150 |
44 |
0.9 |
0.6 |
10.2 |
4.3 |
5.9 |
25 |
0.3 |
10 |
198 |
1 |
0.1 |
0 |
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Grapefruit Raw |
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(1/2 small) |
100 |
32 |
0.6 |
0.1 |
8 |
1.1 |
6.9 |
12 |
0 |
8 |
139 |
0 |
0 |
0 |
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Heart of Palms, canned |
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146 |
28 |
2.52 |
0.6 |
4.6 |
2.4 |
2.2 |
58 |
3.1 |
38 |
177 |
426 |
1.2 |
0 |
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Kohlrabi, raw |
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|
135 |
27 |
1.7 |
0.1 |
6.4 |
3.6 |
2.8 |
24 |
0.4 |
19 |
250 |
20 |
0 |
0 |
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Kiwifruit, store bought |
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91g,each |
61 |
1 |
0.4 |
14.9 |
3.4 |
11.5 |
26 |
0.4 |
30 |
5 |
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0 |
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Kale raw |
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|
67 |
50 |
3.3 |
0.7 |
10 |
2 |
8 |
135 |
1.7 |
34 |
447 |
43 |
0.4 |
0 |
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Leeks Lower portion,raw |
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|
89 |
61 |
1.5 |
0.3 |
14.2 |
1.8 |
12.4 |
59 |
2.1 |
28 |
180 |
20 |
0.1 |
0 |
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Lettuce,cos or romaine, raw |
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|
56 |
16 |
1.6 |
0.2 |
2.4 |
1.7 |
0.7 |
36 |
1.1 |
6 |
290 |
8 |
0.3 |
0 |
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Lettuce, iceberg, raw |
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|
55 |
12 |
1 |
0.2 |
2.1 |
1.4 |
0.7 |
19 |
0.5 |
9 |
158 |
9 |
0.2 |
0 |
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Melon Cantaloupe |
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|
177 |
35 |
0.9 |
0.3 |
8.4 |
0.8 |
7.6 |
11 |
0.2 |
11 |
309 |
9 |
0.2 |
0 |
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Food |
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g/cup |
KCal |
Protein |
Lipids |
Carb |
Fiber |
Net Carbs |
Calcium |
Iron |
Magnesium |
K |
Na |
Zn |
Cholesterol |
Saturated |
Mono |
Poly |
% Mono |
% Saturated |
Melons, casaba |
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|
170 |
26 |
0.9 |
0.1 |
6.2 |
0.8 |
5.4 |
5 |
0.4 |
8 |
210 |
12 |
0.2 |
0 |
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Melon Honeydew |
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|
177 |
35 |
0.5 |
0.1 |
9.2 |
0.6 |
8.6 |
6 |
0 |
7 |
271 |
10 |
0 |
0 |
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Melon Watermelon |
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|
154 |
32 |
0.6 |
0.4 |
7.2 |
0.5 |
6.8 |
8 |
0.2 |
11 |
116 |
2 |
0 |
0 |
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Mung Beans, Sprouted ,raw |
|
|
104 |
30 |
3 |
0.2 |
5.9 |
1.8 |
4.1 |
13 |
0.9 |
21 |
149 |
6 |
0.4 |
0 |
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|
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Mushrooms, raw |
|
|
70 |
25 |
2.1 |
0.4 |
4.7 |
1.2 |
3.5 |
5 |
1.2 |
10 |
370 |
4 |
0.7 |
0 |
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Nuts, Almonds Roasted, blanched |
|
|
142 |
613 |
19 |
56 |
18 |
11.2 |
6.8 |
194 |
5.3 |
290 |
693 |
12 |
1.4 |
0 |
5.4 |
36.7 |
11.8 |
65.5 |
9.6 |
Nuts, brazilnuts, dried,unblanched |
|
|
140 |
656 |
14.3 |
66.2 |
12.8 |
5.4 |
7.4 |
176 |
3.4 |
225 |
600 |
2 |
4.6 |
0 |
16.15 |
23.02 |
24.1 |
34.8 |
24.4 |
Nuts, Coconut, meat, dessicated unsweetened |
|
|
|
660 |
6.88 |
64.5 |
24.4 |
16.3 |
8.1 |
26 |
3.3 |
90 |
543 |
37 |
2 |
0 |
57.2 |
2.75 |
0.71 |
4.3 |
88.7 |
Nuts, Coconut meat, raw,shredded |
|
|
80 |
354 |
3.33 |
33.5 |
15.2 |
9 |
6.23 |
14 |
2.4 |
32 |
356 |
20 |
1.1 |
0 |
29.7 |
1.42 |
0.37 |
4.2 |
88.7 |
Nuts, Hazelnuts, dried,chopped |
|
|
115 |
632 |
13 |
62.6 |
15.3 |
6.1 |
9.2 |
188 |
3.3 |
285 |
445 |
3 |
2.4 |
0 |
4.6 |
49.1 |
6 |
78.4 |
7.3 |
Nuts, Macadamia oil roasted wsalt |
|
|
134 |
718 |
7.26 |
76.52 |
12.9 |
9.3 |
3.6 |
45 |
1.8 |
117 |
329 |
260 |
1.1 |
0 |
11.45 |
60.38 |
1.32 |
78.9 |
15.0 |
Nuts, Pecans, oil roasted w. salt |
|
|
110 |
685 |
6.95 |
71.2 |
16.1 |
6.7 |
9.35 |
34 |
2.1 |
129 |
359 |
756 |
5.5 |
0 |
5.7 |
44.4 |
17.6 |
62.4 |
8.0 |
Okra, raw |
|
|
100 |
38 |
2 |
0.1 |
7.6 |
3.2 |
4.4 |
81 |
0.8 |
57 |
303 |
8 |
0.6 |
0 |
|
|
|
|
|
Onions, raw |
|
|
160 |
38 |
1.16 |
0.16 |
8.63 |
1.8 |
6.83 |
20 |
0.2 |
10 |
157 |
3 |
0.2 |
0 |
|
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|
|
|
Onions, spring, raw, chopped |
|
|
100 |
32 |
1.83 |
0.19 |
7.34 |
2.6 |
4.74 |
72 |
1.5 |
20 |
276 |
16 |
0.4 |
0 |
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|
|
|
|
Papaya, raw, cubed |
|
|
140 |
39 |
0.6 |
0.1 |
9.8 |
1.8 |
8 |
24 |
0.1 |
10 |
257 |
3 |
0.1 |
0 |
|
|
|
|
|
Parsley, raw |
|
|
60 |
36 |
3 |
0.8 |
6.3 |
3.3 |
3 |
138 |
6.2 |
50 |
554 |
56 |
1.1 |
0 |
|
|
|
|
|
Peanuts, Spanish,raw |
|
|
146 |
570 |
26 |
50 |
15.8 |
9.5 |
6.3 |
106 |
3.9 |
188 |
744 |
22 |
2.1 |
0 |
7.6 |
22.33 |
17.2 |
44.7 |
15.2 |
Peanut Butter, Smooth w salt |
|
|
258 |
588 |
25 |
50 |
20.7 |
5.9 |
14.8 |
34 |
1.7 |
157 |
721 |
478 |
2.5 |
0 |
9.6 |
23.5 |
14.4 |
47.0 |
19.2 |
Peppers, sweet, green, raw |
|
|
149 |
27 |
0.9 |
0.2 |
6.4 |
1.8 |
4.6 |
9 |
0.5 |
10 |
177 |
2 |
0 |
0 |
|
|
|
|
|
Peppers, sweet, red, raw |
|
|
149 |
27 |
0.9 |
0.2 |
6.4 |
2 |
4.4 |
9 |
0.5 |
10 |
177 |
2 |
0.1 |
0 |
|
|
|
|
|
Peppers, sweet, yellow, raw |
|
|
149 |
27 |
1 |
0.2 |
6.3 |
0.9 |
5.4 |
11 |
0.5 |
12 |
212 |
2 |
0.2 |
0 |
|
|
|
|
|
Pickles, cucumber, sour |
|
|
155 |
11 |
0.3 |
0.2 |
2.2 |
1.2 |
1 |
0 |
0.4 |
4 |
23 |
1208 |
0 |
0 |
|
|
|
|
|
Pickles, cucumber, dill |
|
|
143 |
18 |
0.6 |
0.2 |
4.1 |
1.2 |
2.9 |
9 |
0.5 |
11 |
116 |
1282 |
0.1 |
0 |
|
|
|
|
|
Plums (raw) |
|
one 2" plum |
66 |
55 |
0.8 |
0.6 |
13 |
1.5 |
11.5 |
4 |
0 |
7 |
172 |
0 |
0.1 |
0 |
|
|
|
|
|
Prickly pears, raw |
|
|
149 |
41 |
0.7 |
0.5 |
9.6 |
3.6 |
6 |
56 |
0.3 |
85 |
220 |
5 |
0.1 |
0 |
|
|
|
|
|
Potato Skins (Raw) |
|
|
100 |
58 |
2.6 |
0.1 |
12.4 |
2.5 |
9.9 |
30 |
3.2 |
23 |
413 |
10 |
0.4 |
0 |
|
|
|
|
|
Pumpkin canned |
|
|
245 |
34 |
1.1 |
0.3 |
8.08 |
2.9 |
5.18 |
26 |
1.4 |
23 |
206 |
5 |
0.2 |
0 |
|
|
|
|
|
Pumpkin, Raw,cubed |
|
|
116 |
26 |
1 |
0.1 |
6.5 |
0.5 |
6 |
21 |
0.8 |
12 |
340 |
1 |
0.3 |
0 |
|
|
|
|
|
Radichio, raw |
|
|
40 |
23 |
1.4 |
0.2 |
4.5 |
0.9 |
3.6 |
19 |
0.6 |
13 |
302 |
22 |
0.6 |
0 |
|
|
|
|
|
Radishes, white icicle, raw |
|
|
100 |
14 |
1.1 |
0.1 |
2.6 |
1.4 |
1.2 |
27 |
0.8 |
9 |
280 |
16 |
0.1 |
0 |
|
|
|
|
|
Radishes, raw |
|
|
116 |
17 |
0.6 |
0.5 |
3.6 |
1.6 |
2 |
21 |
0.3 |
9 |
232 |
24 |
0.3 |
0 |
|
|
|
|
|
Raspberries. raw |
|
|
123 |
49 |
0.9 |
0.6 |
11.6 |
6.8 |
4.8 |
22 |
0.6 |
18 |
152 |
0 |
0.5 |
0 |
|
|
|
|
|
Rhubarb, raw |
|
|
122 |
21 |
0.9 |
0.2 |
4.5 |
1.8 |
2.7 |
86 |
0.2 |
12 |
288 |
4 |
0.1 |
0 |
|
|
|
|
|
Rutabaga, raw |
|
|
140 |
36 |
1.2 |
0.2 |
8.1 |
2.5 |
5.6 |
47 |
0.5 |
23 |
337 |
20 |
0.3 |
0 |
|
|
|
|
|
Salami Cooked Beef |
|
4"x1/8 slice |
23 |
262 |
15 |
21 |
2.8 |
0 |
2.8 |
9 |
2 |
14 |
224 |
1176 |
2 |
65 |
9 |
9.4 |
1 |
44.8 |
42.9 |
Salmon, Red Canned |
|
drained |
369/can |
153 |
20.4 |
7.3 |
0 |
0 |
0 |
239 |
1.1 |
29 |
377 |
75 |
1 |
44 |
1.6 |
2.8 |
2.3 |
38.4 |
21.9 |
Sardines, in tomato sauce drained |
|
|
89 |
178 |
16.4 |
12 |
0 |
0 |
0 |
240 |
2.3 |
34 |
341 |
414 |
1.4 |
61 |
3.1 |
5.5 |
2.4 |
45.8 |
25.8 |
Sauerkraut Canned undrained |
|
|
142 |
19 |
0.9 |
0.1 |
4.3 |
2.5 |
1.8 |
30 |
1.5 |
13 |
170 |
661 |
0.2 |
0 |
|
|
|
|
|
Soy Flour Full Fat |
|
|
84 |
436 |
34.5 |
20.7 |
34.2 |
9.6 |
24.6 |
206 |
6.4 |
429 |
2515 |
13 |
3.9 |
0 |
2.99 |
4.51 |
11.7 |
21.8 |
14.4 |
Spinach Raw |
|
|
30 |
22 |
2.9 |
0.35 |
3.5 |
2.7 |
0.8 |
99 |
2.7 |
79 |
558 |
79 |
0.5 |
0 |
|
|
|
|
|
Squash, Summer Sliced,raw |
|
|
113 |
84 |
1.2 |
0.2 |
4.4 |
1.9 |
2.5 |
20 |
0.5 |
23 |
195 |
2 |
0.3 |
0 |
|
|
|
|
|
Squash, winter, raw, all varieties |
|
|
116 |
37 |
1.5 |
0.2 |
8.8 |
1.5 |
7.3 |
31 |
0.6 |
21 |
350 |
4 |
0.1 |
0 |
|
|
|
|
|
Squash, Spaghetti, raw |
|
|
101 |
33 |
0.6 |
0.6 |
6.9 |
0.5 |
6.4 |
23 |
0.3 |
12 |
108 |
19 |
0 |
|
|
|
|
|
|
Strawberries, raw |
|
|
152 |
30 |
0.6 |
0.4 |
7 |
2.3 |
4.7 |
14 |
0.4 |
10 |
166 |
1 |
0.1 |
0 |
|
|
|
|
|
Tofu, raw firm |
|
|
126 |
145 |
15.8 |
8.7 |
4.3 |
2.3 |
2 |
205 |
11 |
94 |
237 |
14 |
1.6 |
0 |
1.26 |
1.93 |
4.92 |
22.2 |
14.5 |
Tomatillos, raw, diced |
|
|
132 |
32 |
1 |
1 |
5.8 |
1.9 |
3.9 |
7 |
0.6 |
20 |
268 |
1 |
0.2 |
0 |
|
|
|
|
|
Tomatos, raw, red, ripe |
|
|
180 |
21 |
0.9 |
0.3 |
4.6 |
1.1 |
3.5 |
5 |
0.5 |
11 |
222 |
9 |
0.1 |
0 |
|
|
|
|
|
Tuna, White canned drained |
|
|
172 |
128 |
23.6 |
3 |
0 |
0 |
0 |
14 |
1 |
33 |
237 |
50 |
0.5 |
42 |
0.8 |
0.8 |
1.1 |
26.7 |
26.7 |
Turnips, raw cubed |
|
|
130 |
27 |
0.9 |
0.1 |
6.2 |
1.8 |
4.4 |
30 |
0.3 |
11 |
191 |
67 |
0.3 |
0 |
|
|
|
|
|
Vegieburgers (Morningstar) |
|
|
110 |
210 |
20.1 |
11.8 |
6 |
4.6 |
1.4 |
72 |
5.8 |
2 |
162 |
433 |
1.5 |
0 |
3 |
4.2 |
4.5 |
35.6 |
25.4 |
Waterchestnuts, chinese canned |
|
|
140 |
50 |
0.9 |
0.1 |
12.4 |
2.5 |
9.9 |
4 |
0.9 |
5 |
118 |
8 |
0.4 |
0 |
|
|
|
|
|
Wheat bran crude |
|
|
58 |
216 |
15.6 |
5.3 |
64.5 |
42.8 |
21.7 |
73 |
11 |
611 |
1182 |
2 |
7.3 |
0.63 |
0.64 |
2.21 |
|
41.7 |
12.1 |
Yogurt Plain 8gprotein/8oz |
|
|
245 |
61.5 |
3.47 |
3.25 |
4.66 |
0 |
4.66 |
120 |
0 |
11.6 |
155 |
46 |
0.6 |
12.7 |
2.1 |
0.9 |
0.1 |
27.7 |
64.6 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|