1. Getting angry is not healthy for you.
2. Stable, mature people should be able to control their anger.
3. If we express our anger with someone, chances are we will
make them feel angry or hurt.
4. If someone tells us they are angry with us that means we
did something wrong.
5. If we express our anger toward someone and they are hurt,
it is our fault.
6. If a person *really* loves someone else, they will have no
need to ever be angry with them.
7. If a person throws and breaks things, or is physical when
they express anger, they are just expressing it in their own
intense and healthy way.
8. People who make us feel angry ought to be punished or
called on it.
9. People who never express anger really have their emotional
life in order!
10. Men were born with a natural tendency to display anger
more than women...it's a difference between the sexes!
ANSWERS
1. False. Expressing anger is natural and can be far healthier
than "holding it in." The only times when expressing anger is
not healthy is if a person is continually feeling angry or
expressing it in ways that hurt other people or that are destructive.
2. False. Who defines what "stable" and "mature" are anyhow??
The truth is, everyone has things happen in their lives that
creates anger from time to time. Perhaps how angry a person
decides to *become* and how they express or discharge it is
a better gauge of their personal development and emotional
"maturity."
3. False. It is important to realize that we are only in control
of our own feelings and cannot "make" anyone feel one emotion
or another. Certainly how we word things can tilt the scales one
way or another sometimes, but each person is at choice for
how they interpret and decide to feel about what someone says
or does.
4. False. Just because someone is feeling anger toward or
with us does not mean we did something "wrong." It means
simply that to the angry person, we did or said something
over which they decided to become angry. Right and wrong
are moral judgments usually, and very subjective. We may
have certainly done something that would cause most people
to be angry with us at some level. And we may be dealing
with a person who was just looking for an excuse to be
angry with someone.
5. False. We are not responsible for other people's
feelings...especially how they choose to interpret what we
say or do. Obviously, if we hit someone or call them a nasty
name they might well choose to feel angry. But each of us
is always at choice as to how we decide to interpret what
others say or do and to put a feeling to that. We are not
responsible for other's feelings.
6. False. Everyone has bad days and everyone has times when
they are more likely to be hurt or offended by something that
someone else says or does. In a love relationship, it would be
highly unusual for there never to be any conflict or anger
expressed or displayed. Sometimes people who are together
too much tend to need a little "free space," alone or apart from
their loved one. If they don't get that, they can become a bit
testy, agitated, or feel "penned in." Anger is a human emotion.
There are healthy and unhealthy ways of expressing and
displaying it, whether it is with a loved one or a stranger.
7. False. Displaying anger this way shows that the person is not
in control and is likely to hurt someone or themselves, or damage
property. People who display anger in this manner (more aptly
called a "rage") need to learn better and less violent ways of
expressing anger.
8. False. Nobody can "make" us feel anything we do not choose
to feel. Likewise, we are not responsible for how others might feel.
The choice is always individual how to interpret things and then
how to feel about them and how to deal with those feelings.
9. False. While there are people who have become very in tune
with their emotions to the point that they rarely get very upset
about anything, anger is still a feeling that everyone will feel
(unless they suppress/repress it) off and on in their lives and to
varying degrees. The trick is in letting go of the anger after
acknowledging it and expressing it in a healthy and nonviolent
manner. Anger kept in is very unhealthy physically and
emotionally.
10. False. Men have a bad deal here. The belief that men get
angry more than women or that it is more "appropriate" is sheer
myth, and is based on sex-role socialization over the centuries.
Woman have as much need and right to be angry and to
express it as men do. Unfortunately, as they were growing
up, it was usually the girls in the family who were told that
getting angry or expressing it was not "ladylike" or feminine.
Because men tend to be more physical in sports and war
and things of a more violent nature, they have usually been
excused more when they show anger. They also have learned
to use anger as a defense emotionally when they really might
be feeling hurt or sad. This too is due to their socialization of
what is most appropriate emotions for women and men to display
and express. Fortunately, in the last 10-20 years, many
parents and teachers are teaching both the males and females
that it is natural and healthy to express their feelings openly
and honestly when they feel them, and not to be ashamed or
embarrassed by them.
SCORING
9-10 correct: Excellent
6-8: Very Good
4-5: Average
2-3: Need to Read Up On Anger
Less than 2: Need to Read The Anger Book or another book
specifically on anger.
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AUTHOR BIO
Dennis R. Tesdell is a professional personal development and
business coach. His coaching website, "The Sky's The Limit!"
can be found at http://www.coachdt.com. He has a B.A. degree
in sociology from Drake University. He has studied personal
development issues ranging from relationship and communication
problems, to stress control, to health issues, career "burnout,"
and various psychological and emotional problems, for over
twenty-five years. In particular, he has written, studied and
taught others how learning about *healthy* physical, "spiritual,"
environmental, emotional and financial habits, thoughts and
practices can greatly enhance and help them to create a
happier and more successful personal and professional life.
In addition to writing for national publications, Dennis worked
as a trainer and counselor for a Crisis Line for eight years,
and was a state human services social worker. He also started
and ran a successful retail business for 8 years. He received
training from, and is still affiliated with, Coach University, and
is a member of the International Coach Federation. He also
has plans starting in February 1998 for conducting regular
workshops by "teleclass" through Tele University
(http://www.teleu.com) on "self care" and personal development
issues. He is available for personal or business coaching
consultation by emailing him at dtesdell@coachdt.com or
dtesdell@selfcarecoach.com. His other newsletter and lists
on personal and business development, selfcare, etc., can
be obtained free by direct subscription from his
http://www.coachdt.com web site.
Dennis is a native of Des Moines, Iowa, and currently resides in West Des Moines, Iowa, where he operates his personal and business coaching business, and pursues his love of writing and teaching, primarily via the Internet.