HEARTBUILDERS………….....

Keep it Simple: "WORKout and don't EATout"…… Got a Minute? GoHere

The Surgeon General's Report: Let's do it! Stay fit!

Proven Benefits of Regular Vigorous Exercise - NIH

Balanced Strength-Endurance: Ageless Athletes, R Winett, PhD

All-around Conditioning, Cardio-Respiratory Fitness (CRF)

• Pumping hand weights
• Panaerobic Fitness
• Calorie Burning Chart

Heavyhands, by Marty Gallagher

"Get Ripped" w/ Clarence Bass

Wristbuilders

Museum :--)

A Terrific Book about

Total Fitness Strategy "Never Walk Alone…"

Buy Some :---) Heavyhands:

"Get your hands in gear :---) "

BodyMass Index

from ShapeUp America!

BMI = kg/m²

HEAPS OF LINKS TO HEALTH & FITNESS - A HubSite by SaltyEagle

Resting Heart Rate (RHR) is a significant, easy to measure indicator of:

• Future utilization of medical services.
• Longevity and Quality of Life
• Your Health Status J

Mayo Clinic O@sis

Self-Testing Online

Columbia/HCA

Self-Testing Online

ThriveOnLine

ESPN Fitness

Wellness Interactive

FitnessOnLine

HeartRate Monitor

Snap! For Fitness

HeartRate Zones

RunnersWorld

Advocate Healthcare

HealthFinder

American Heart Assoc.

ACE: Fit Facts

Ageless Athletes: Articles on CRF

 WebLinks - CDC

HealthyPeople Indicators

RETURN HOME :---)

Salty Eagle :---)

Keep a record of your key stats, just a sheet of paper, by date, of key health factors - Go for Six-Sigma Level :---)