Tai Chi, Bagua, Xing Yi and Qigong...

Learn at Home Catalogue

Cheng Style Eight Big Cascade Palm 2

This video teaches Cheng Ting-Hua Style Eight Big Cascade Palm. Cheng Ting-Hua was one of the best student of Dong Hai Chuan (Founder of Ba Gua Zhang). This video teaches the advanced level of these forms. There are 2 additional series for beginner and

Cheng Style Eight Big Cascade Palm 1

Cheng Style Swimming Dragon Cascade Palm 2

This video teaches Cheng Ting-Hua Style Swimming Dragon Cascade Palm. Cheng Ting-Hua was one of the best student of Dong Hai Chuan (Founder of Ba Gua Zhang). This video teaches the master level of these forms. There are 2 additional series for beginner

Cheng Style Swimming Dragon Cascade Palm 1

Cheng Style Eight Big Old and Mother Palm 2

This video teaches Cheng Ting-Hua Style Eight Big Old and Mother Palm. Cheng Ting-Hua was one of the best student of Dong Hai Chuan (Founder of Ba Gua Zhang). This video teaches the beginner and intermediate level of these forms. There are 2 additional

Cheng Style Eight Big Old and Mother Palm 1

Yin Ba Gua Turn Palm 8 Forms

This video teaches Yin Style Ba Gua Zhang Turn Palm 8 forms. Yin Fu was one of the best students of Dong Hai Chuan (Founder of Ba Gua Zhang). It is ideal for beginners looking to learn Ba Gua Zhang. This video has a runtime ...

Yin Ba Gua Qi Gong

This video teaches Yin Fu Style Ba Gua Qi Gong. Yin Fu was one of the best student of Dong Hai Chuan (Founder of Ba Gua Zhang) and comes from Grandmaster Huang, Zhi Cheng (4th Generation Yin Fu Style Ba Gua Zhang). This video has ...

Cheng Ba Gua Tai Chi Chuan

Ba Gua Tai Chi Chuan combines 2 internal martial arts forms - Dong Hai Chuan Ba Gua Zhand and Yang Style Tai Chi Chuan. It comes from Grandmaster Zhao, Zhen-Sheng of Jinan City in Shangdong Province, China. This video has a runtime of 120 minutes.

Cheng Ba Gua Qi Gong

This video teaches Cheng Family Ba Gua Qi Gong. It comes from Grandmaster Zhao, Zhen-Sheng. This video has a runtime of 120 minutes.

Ba Gua Zhang Push-Hands

This video teaches Nine Dragon Ba Gua Zhang Push Hands. It incorporates traditional Ba Gua Zhang techniques in a two person routine. This video has a runtime of 120 minutes.

Ba Gua Zhang Unique Secrets of Self-Defense

Ba Gua Zhang Unique Secrets of Self-Defense This video teaches Ba Gua Zhang Unique Secrets of Self-Defense. This video uses 6 representative forms for self-defense. The runtime of this video is 90 minutes.

Ba Gua Zhang Basic Form and Application – For Beginners and Seniors – Part 2

This video teaches Ba Gua Zhang Basic Forms and application for beginners and seniors. This is the 2nd video of a 2 video series. This video has a runtime of 110 minutes.

Ba Gua Zhang Basic Form and Application – For Beginners and Seniors – Part 1

This video teaches Ba Gua Zhang Basic Forms and application for beginners and seniors. This is the 1st video of a 2 video series.

Ba Gua Sword

Ba Gua Sword Part of the Traditional Series, this video teaches Ba Gua Sword with application It was created by Grandmaster Liu Jingru (Vice President of Beijing Ba Gua Zhang Research Association) and combines element of Ba Gua Zhang with sword techniques.

Ba Gua Staff

Ba Gua Staff Part of the Traditional Series, this video teaches Ba Gua Staff with application It was created by Jiang, Zhou Chun and combines element of Ba Gua Zhang with staff techniques. It is good for developing flexibility and increasing joint mobility.

Ba Gua Spear

Ba Gua Spear Part of the Traditional Series, this video teaches Ba Gua Spear. It comes from Master Wang-Wei and combines element of Ba Gua Zhang with spear techniques. It is good for developing flexibility and increasing joint mobility.

Dong Hai Chuan Old Ba Gua Zhang 2

Dong Hai Chuan Old Ba Gua Zhang 2 This video teaches Dong Hai Chuan Old Ba Gua Zhang form and application. It's unique steps, torso circling and use of internal power build strength and suppleness that maintains continued in this art today. This is the 2nd ...

Dong Hai Chuan Old Ba Gua Zhang 1

Dong Hai Chuan Old Ba Gua Zhang 1 This video teaches Dong Hai Chuan Old Ba Gua Zhang form and application. It's unique steps, torso circling and use of internal power build strength and suppleness that maintains continued in this art today. This is the 1st ...

Dong Hai Chuan New Ba Gua Zhang 2

Dong Hai Chuan New Ba Gua Zhang 2 This video teaches Dong Hai Chuan New Ba Gua Zhang form and application. It's unique steps, torso circling and use of internal power build strength and suppleness that maintains continued in this art today. This is the 2nd ...

Dong Hai Chuan New Ba Gua Zhang 1

Dong Hai Chuan New Ba Gua Zhang 1 This video teaches Dong Hai Chuan New Ba Gua Zhang form and application. It's unique steps, torso circling and use of internal power build strength and suppleness that maintains continued in this art today. This is the 1st video of a 2 video ...

Cascade Ba Gua Fan

Cascade Bagua Fan Form DVD This video teaches the Cascade Ba Gua Fan. It comes from Chinese movie star Zhao Changjun's martial arts school in Shanzi Province and combines Dong Hai Chuan (Founder of Ba Gua Zhang) with Yin, Fu and Cheng, Tinghua (well-known students). This video has runtime of 120 ...

Ba Gua Broadsword

[/caption] Bagua Broadsword DVD This video teaches the Ba Gua Broadsword. This video has a runtime of 70 minutes. $39.99

Ba Gua San Shou – 2 Person Drill

Ba Gua San Shou- 2 Person Drill This video teaches the Ba Gua San Shou using two person drill. It can help improve internal energy to do Ba Gua Zhang and is a good form of self-defense. This video has a runtime of 120 minutes. $49.99

Yang Style Tai Chi – Competition Forms

This video teaches the Yang Style Tai Chi Competition Forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

Yang Style Tai Chi – 24 Forms Simplified – with Tai Chi Ball, Meridian and Imagination

This is the 2nd video of the Yang Tai Chi Simplified. It has 3 new parts - showing the Yang 24 Simplified forms with Tai Chi Ball, connecting the forms with meridians and showing different forms with different imagination. This video has a runtime of 120 minutes.

Yang Style Tai Chi – 24 Forms Simplified

Part of the Traditional Series, this video teaches Yang Style Tai Chi 24 forms simplified. This is the best video for beginners of Tai Chi - it is very easy to learn and has demonstrate the most basic concepts and techniques in Tai Chi. This video has a runtime of ...

Yang Lu-Chan Tai Chi Long Fist – 43 Forms – Part 1

This video teaches Yang Lu-Chan Tai Chi Long Fist 43 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes

Tai Chi for Arthritis

See Video Sample Below! Part of the Health Preservation Series, this video combines Tai Chi forms with meridian massage and acupressure to address and prevent arthritis. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. ...

Yang Style 37 Posture Tai Chi Form Tai Chi DVD

David Ritchie Central Connecticut Tai Chi Chuan The Yang Style 37 Posture Tai Chi Form, otherwise known as the Yang Short Form, was developed by Cheng Man Ch'ing from the Yang Long Form to make Tai Chi easier to learn for the "masses'. Tai Chi Ch'uan was originally created as an internal martial ...

Yang Jian-Hou Tai Chi Thirteen Posture – 87 Forms – Part 1

This video teaches Yang Jian-Hou Tai Chi Thirteen Posture 87 forms with 13 dan. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This is the 1st video of a 3 video series. This video has runtime of 120 minutes.

Internal Arts Home Study

Bring a master teacher into your home with tai chi dvd! Finding a teacher for a particular form or style is much easier than it once was, but getting access to the teacher is sometimes a problem. Here, you can bring the teacher into your home! Welcome to Starfarm's catablog ...

Xing Yi Za Shi Chui Part 2 DVD

Part of the Traditional Series, this video teaches the Xing Yi Za Shi Chui 47 forms, which is the longest Xing Yi Chuan Routine. It is intended for advanced training at master level. Za Zhi Chui is composed of the combination of Xing Yi Five Element, Five Element Cascade and ...

Xing Yi Za Shi Chui Part 1 DVD

Xing Yi Sword part 2 DVD

Part of the Traditional Series, this video teaches the Xing Yi Sword. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang. There are 4 Xing Yi Chuan forms: Five ...

Xing Yi Sword Part 1 DVD

Xing Yi Staff DVD

Part of the Traditional Series, this video teaches the Xing Yi Staff and demonstrates with applications. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang. There are 4 Xing ...

Xing Yi Spear

Part of the Traditional Series, this video teaches the Xing Yi Style Spear. This form comes from Grandmaster Li-Qi from Shanxi Province. This video has a runtime of 120 minutes.

Xing Yi San Shou

Part of the Traditional Series, this video teaches the two person drill of Xing Yi San Shou. This forms demonstrates a combination of Xing Yi Five Element Forms and part of the Twelve Animal Forms. The runtime for this video is 90 minutes.

Xing Yi Fan

Part of the Traditional Series, this video teaches the Xing Yi Style Tai Chi Fan. It combines the fan style of Five Elements Xing Yi Chuan, Five Element Cascade Xing Yi Chuan and Twelve Animal Xing Yi Chuan. This form comes from Grandmaster Wang Ping-Le in Hebei Province. This Xing ...

Xing Yi Broadsword

Part of the Traditional Series, this video teaches the Xing Yi style Tai Chi Broadsword. This form is a classic weapon routine. This video has a runtime of 120 minutes.

Xing Yi Twelve Animals Form – Advanced Part 2

Part of the Traditional Series, this video teaches the Xing Yi Twelve Animal Forms. This is an advanced level video and is best suited for more skilled practitioners. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two ...

Xing Yi Twelve Animals Form – Advanced Part 1

Xing Yi Five Element Cascade Form – Intermediate Level

Part of the Traditional Series, this video teaches the Xing Yi Five Cascade Forms and demonstrates them with applications. This is a intermediate level video and is a more advanced training of Five Element and Basic Forms. Xing Yi martial arts connects the mind and body and is one of ...

Xing Yi Five Element Basic Form – Beginner Level

Part of the Traditional Series, this video teaches the Xing Yi Five Element and Basic Forms and demonstrates them with applications. This is a beginner level video and is best suited for those starting in Xing Yi. Xing Yi martial arts connects the mind and body and is one of ...

Zhao-Bao (He Family) Tai Chi Staff Part 2 DVD

Part of the Traditional He Family Series, this video teaches the He Style Tai Chi Staff. Zhao Bao is the name of the village where He Family had lived. He, Zhao-Yuan was the founder of the He Style Tai Chi Chuan. This is the 2nd video of a 2 video ...

Zhao-Bao (He Family) Tai Chi Staff 1

Zhao-Bao (He Family) Tai Chi Chuan 3

Part of the Tradtional Series, this video teaches the Zhao Bao (He) Tai Chi Chuan. Zhao Bao is the name of the village where He Family had lived. He, Zhao-Yuan was the founder of the He Style Tai Chi Chuan. This is the 3rd video of a 3 video series. ...

Zhao-Bao (He Family) Tai Chi Chuan 2

Zhao-Bao (He Family) Tai Chi Chuan 1

Tai Chi Styles – 48 Forms

This video teaches the 48 Tai Chi Competition forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

Tai Chi Single Fan

This video teaches the Tai Chi Single Fan Forms. It was created by Shifu Jianye Jiang and combines the Chen, Yang, Wu, Wu(Hao) and Sun style of 5 families Tai Chi Chuan with a Single Fan. It can help develop strength, flexibility and balance to improve health. This video has ...

Tai Chi San Shou – Part I

Part of the Traditional Series, this video teaches the two person drill of Tai Chi San Shou. It demonstrates one person attacking with the other defending, then reverse; all in slow motion. It combines traditional Yang family forms, Chen family silk reeling (Chan Si Jin) and joint locking (Chin Na). ...

Tai Chi San Shou – Part 2

Tai Chi Double Fan

This video teaches the Tai Chi Double Fan Forms. It was created by Shifu Jianye Jiang and combines the Chen, Yang, Wu, Wu(Hao) and Sun style of 5 families Tai Chi Chuan with a Double Fan. It can help develop strength, flexibility and balance to improve health. This video has ...

Tai Chi Broadsword

Part of the Traditional Series, this video teaches the Yang and Wu Style Broadsword forms. This video is best suited for those new to weapon forms and intermediate interested in expanding their broadsword repertoire. This weapons tai chi dvd has a runtime of 60 minutes.

Tai Chi Ball

This video teaches the Tai Chi forms using a ball. It great for improving balance, concentration and developing Qi. Originally created by Chen family in the 1920's, it is now very popular again in Beijing. The runtime for this video is 120 minutes.

Step Back Tai Chi Chuan

This video teaches the popular Chinese exercise, Step Back Tai Chi Chuan. Step back exercises can help heal chronic diseases, especially that of the legs, back and spine. This video has a runtime of 120 minutes.

Silk Reeling with Ball

his video teaches Silk Reeling with a Ball. It was created by Shifu Jianye Jiang and combines the forms from Xing-Yi, Ba Gua Zhang and Tai Chi Chuan and demonstrates silk reeling techniques with a ball. It is great for balance, coordination and joint mobility. This video has a runtime ...

Flowing Tai Chi Fan

This video teaches the Flowing Water Tai Chi Fan forms. It was created by Shifu Jianye Jiang and combines the Chen, Yang, Wu, Wu(Hao) and Sun style of 5 families Tai Chi Chuan with a special fan technique. It is ideal for beginners and seniors and is a great start ...

Double Dragon Sword

This video teaches various Tai Chi Styles with Tai Chi dance and Kung Fu. The forms were created by Shifu Jianye Jiang and includes the basic double sword techniques. This video has a runtime of 60 minutes.

Chair Tai Chi

This video teaches a combination of the 5 Tai Chi Style for use at a chair. It was created by Shifu Jianye Jiang to help with the torso and upper body and is ideal for seniors, people with physical disabilities, and office workers in limited spaces. It is also good ...

Basic Tai Chi 2

This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and is ideal for beginners and seniors. This is the 2nd video of a 2 video series. The runtime of this video is 90 minutes.

Basic Tai Chi 1

This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and is ideal for beginners and seniors. This is the 1st video of a 2 video series. The runtime of this video is 90 minutes.

42 Tai Chi Sword – Competition Form

This video teaches the 42 Tai Chi Sword Competition forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

42 Tai Chi Chuan – Competition Form

This video teaches the 42 Tai Chi Chuan Competition forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

32 Step Tai Chi Sword DVD

Part of the tradtional Series, this video teaches 32 steps of Tai Chi Sword. The simplified forms shows all the basic straight sword techniques. The runtime of this video is 90 minutes.

18 Postures Silk Reeling

This video teaches 18 postures of silk reeling. This is good for Chen style Tai Chi as well as for all other Tai Chi Chuan. It can help to learn how to rotate all joints and improve the Tai Chi level of proficiency. It also has additional benefits in preventing ...

Wu Tai Chi Broadsword

Part of the Traditional Series, this video teaches the Wu style Tai Chi Broadsword. This form is a classic weapon routine. This video has a runtime of 120 minutes.

Wu Style Tai Chi Sword 2

Part of the Traditional Series, this video teaches the Wu Style Tai Chi Sword. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Wu Style Tai Chi Sword 1

Part of the Traditional Series, this video teaches the Wu Style Tai Chi Sword. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Wu Style Tai Chi Spear

Wu Style Tai Chi 2

Part of the Traditional Series, this video teaches the Wu Style Tai Chi. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Wu Style Tai Chi 1

Part of the Traditional Series, this video teaches the Wu Style Tai Chi. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Wu Style Tai Chi – Competition Form

This video teaches the Wu Style Tai Chi Competition Forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

Wu Style Tai Chi – 10 Forms

Part of the Taste of Tai Chi Series, this video shows 1 of the 5 Tai Chi Chuan using standard 10 forms. These forms were researched by Shifu Jianye Jiang, who has created 5 shorts forms from the 5 traditional Tai Chi styles and demonstrates 10 postures that can be ...

Wu(Hao) Tai Chi Sword

Part of the Traditional Series, this video teaches Wu(Hao) Style Tai Chi Sword. This traditional form was created by Wu(Hao) Family, who refined upon the proceeding Chen, Yang, Wu and Family. This video shows the uniques characteristics of this later, further developed style. This video has runtime of 120 minutes.

Wu(Hao) Tai Chi Chuan – 10 Forms

Wu(Hao) Tai Chi Broadsword

Part of the Traditional Series, this video teaches the Wu(Hao) style Tai Chi Broadsword. This form is a classic weapon routine. This video has a runtime of 120 minutes.

Wu(Hao) Tai Chi 2

Part of the Traditional Series, this video teaches the Wu(Hao) Style Tai Chi. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Wu(Hao) Tai Chi 1

Part of the Traditional Series, this video teaches the Wu(Hao) Style Tai Chi. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Sun Tai Chi Chuan – 10 forms

Sun Style Tai Chi Sword

Part of the Traditional Series, this video teaches the Sun Style Tai Chi Sword. The traditional sword form by Sun family was refined from Wu(Hao), Xing Yi and Ba Gua Zhang and this video shows the unique characteristics of this later furthered developed style. This video has runtime of 120 ...

Sun Style Tai Chi Chuan – Part 2

Part of the Traditional Series, this video teaches Sun Style Tai Chi Chuan. This traditional form was created by Sun Family, who refined upon the proceeding Chen, Yang, Wu and Wu(Hao) Family. This video shows the uniques characteristics of this later, further developed style. This is the 2nd video in ...

Sun Style Tai Chi Chuan – Part 1

Sun Style Tai Chi – Simplified

Part of the Traditional Series, this video teaches the 35 forms simplified forms of Sun Style Tai Chi. The simplified version is comprised of 35 postures that best characterizes Sun style. It is a good introduction for beginners and seniors. This video has runtime of 120 minutes.

Sun Style Tai Chi – Competition Forms

This video teaches the Sun Style Tai Chi Competition forms. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This video has runtime of 120 minutes.

Sun Style Bagua Sword

Part of the Traditional Series, this video teaches Sun Style Ba Gua Sword. This tape is beginning and intermediate practioners. These sword forms were created by Sun Lu Tang, who created Sun Style by combining elements of Tai Chi, Ba Gua and Xing Yi following the principles of Dong Hai ...

Chen Village Tai Chi Short Whip Staff 3

This video teaches the Chen Village Short Whip Staff with internal power training. It was created by Grandmaster Hong, Junsheng and has two routines: cross whip-staff and field whip-staff. This is the 3rd video of a 3 video series. This video has a runtime of 120 minutes.

Chen Village Tai Chi Short Whip Staff 2

This video teaches the Chen Village Short Whip Staff with internal power training. It was created by Grandmaster Hong, Junsheng and has two routines: cross whip-staff and field whip-staff. This is the 2nd video of a 3 video series. This video has a runtime of 120 minutes.

Chen Village Tai Chi Short Whip Staff 1

This video teaches the Chen Village Short Whip Staff with internal power training. It was created by Grandmaster Hong, Junsheng and has two routines: cross whip-staff and field whip-staff. This is the 1st video of a 3 video series. This video has a runtime of 120 minutes.

Chen Village Tai Chi (Lao Jia Yi Lou) – Part 2

Chen style Tai Chi Chuan originated in Chen Village in Henan Province. Chen emphasis is on silk reeling movements, which improve joint rotation to help prevent arthritis and quickly increase energy. This video shows Chen Style Tai Chi. This is the 2nd video of a 2 video series. This video ...

Chen Village Tai Chi (Lao Jia Yi Lou) – Part 1

Chen Village Spring Autumn Big Broadsword

This video teaches the Chen Spring Autumn Big Broadsword with internal power training. The Spring Autumn Broadsword is one of the Chen Style Tai Chi long weapons and uses chop, block, jab, push, cirlce movements along with internal Qi to focus the power. It is excellent for the arms, waist ...

Chen Village New Frame 2nd Routine – 71 Forms – Part 3

Chen Village New Frame 2nd Routine – 71 Forms – Part 2

This video teaches the Chen Style New Frame 2nd Routine 71 Forms. It was created by Chen Fa Ke (17th Generation Chen Master) and was derived from Chen Old Frame. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Chen Village New Frame 2nd Routine – 71 Forms – Part 1

This video teaches the Chen Style New Frame 2nd Routine 71 Forms. It was created by Chen Fa Ke (17th Generation Chen Master) and was derived from Chen Old Frame. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Chen Village New Frame 1st Routine – 83 Forms – Part 3

This video teaches the Chen Village New Frame 1st Routine 83 Forms with application. It was created by Chen Fa Ke (17th Generation Chen Master) and was derived from the Chen Old Frame. This is the 3rd video of a 3 video series. This video has a runtime of 120 ...

Chen Village New Frame 1st Routine – 83 Forms – Part 2

This video teaches the Chen Village New Frame 1st Routine 83 Forms with application. It was created by Chen Fa Ke (17th Generation Chen Master) and was derived from the Chen Old Frame. This is the 2nd video of a 3 video series. This video has a runtime of 120 ...

Chen Village New Frame 1st Routine – 83 Forms – Part 1

This video teaches the Chen Village New Frame 1st Routine 83 Forms with application. It was created by Chen Fa Ke (17th Generation Chen Master) and was derived from the Chen Old Frame. This is the 1st video of a 3 video series. This video has a runtime of 120 ...

Chen Village Five Tigers and Group Sheep Staff – 44 Forms

This video teaches the Chen Style Five Tiger and Group Sheep Staff 44 forms with internal art. This staff form share characteristics with the Chen style spear forms and is excellent for upper body training. This video has a runtime of 120 minutes.

Chen Tai Chi Spear

Part of the Traditional Series, this video teaches the Chen style Tai Chi Spear. This form is a classic weapon routine, which enhances internal power (Fa Jin), which is the relaxed, explosive release of force typical of Chen style and the powerful silk reeling energy. This video has a runtime ...

Chen Tai Chi Short Staff 2

This video teaches Chen Style Tai Chi Short Staff, as created by Master Chen Shen-Pu. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes

Chen Tai Chi Short Staff 1

This video teaches Chen Style Tai Chi Short Staff, as created by Master Chen Shen-Pu. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Chen Tai Chi Long Staff

Part of the Traditional Series, this video teaches the Chen Style Tai Chi Long Staff with training techniques. The Long Staff uses short forms that are quick and powerful. This video has a runtime of 120 minutes.

Chen Tai Chi Double Broadsword – 35 Forms – Part 2

This video teaches the Chen Tai Chi Double Broadsword 35 forms. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes

Chen Tai Chi Double Broadsword – 35 Forms – Part 1

This video teaches the Chen Tai Chi Double Broadsword 35 forms. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes.

Chen Tai Chi Broadsword

Part of the Traditional Series, this video teaches the Chen style Tai Chi Broadsword. This form is a classic weapon routine. This video has a runtime of 90 minutes.

Chen Style Tai Chi Sword

Part of Traditional Series, this video teaches Chen Style Tai Chi Sword. It includes the unique characteristics of Chen Style such as silk reeling and internal power combined with sword forms. This video has a runtime of 120 minutes.

Chen Style Tai Chi Qin-Na

This video teaches the Chen Style Tai Chi Qin-Na. Using silk reeling and internal power, this is very pratical and is useful as a self-defense technique. This video has a runtime of 90 minutes.

Chen Style Tai Chi Double Sword – 39 Forms

This video teaches the Chen Style Tai Chi Double Sword 39 Forms. It was created by Grandmaster Chen Zhaopi and combines knowledge of the Chen Double Broadsword with the Tai Chi Single Sword. This video has a runtime of 120 minutes.

Chen Style Tai Chi Chuan Thunder & Lighting Frame 2

This video teaches the Chen Style Tai Chi Chuan Thunder and Lightning Frame with applications. It was created by Chen Qi-Ping (15th Generation Chen Master) using knowledge and techniques from the Chen Big Frame and Chen Small Frame (1st and 2nd routine). This is the 2nd video fo a 2 ...

Chen Style Tai Chi Chuan Thunder & Lighting Frame 1

Chen Style Tai Chi Cannon Fist 2

Chen style Tai Chi Chuan originated in Chen Village in Henan Province. Chen emphasis is on silk reeling movements, which improve joint rotation to help prevent arthritis and quickly increase energy. This video shows 2nd routine Cannon fist created by Chen Zheng Lei (19th generation Chen family). This is the ...

Chen Style Tai Chi Cannon Fist 1

Chen style Tai Chi Chuan originated in Chen Village in Henan Province. Chen emphasis is on silk reeling movements, which improve joint rotation to help prevent arthritis and quickly increase energy. This video shows 2nd routine Cannon fist created by Chen Zheng Lei (19th generation Chen family). This is the ...

Chen Style Tai Chi – Competition Form – Part 2

This video teaches the Chen Style Tai Chi Competition Forms. It is a combination of Old Frame 1st and 2nd routine. The Competition forms are created by the Chinese National Wushu Association from traditional Tai Chi family forms and is the shorter standardized forms used for international competitions. This is ...

Chen Style Tai Chi – Competition Form – Part 1

Chen Style Tai Chi – 10 Forms

Chen Style San Shou

This video teaches the Chen Style San Shou two person drill. Using silk reeling and internal power, this is very pratical and is useful as a self-defense technique. This video has a runtime of 110 minutes.

Chen Style Long Fist – 108 Forms – Part 4

This is video teaches the Chen Style Long Fist 108 Forms. It is primarily an external form, as is rare (having been almost lost since the 12th century) whereas most Tai Chi Chuan are internal. It was created by Chen Wang Ting (9th Generation Chen family) and is often referred ...

Chen Style Long Fist – 108 Forms – Part 3

Chen Style Long Fist – 108 Forms – Part 2

Chen Style Long Fist – 108 Forms – Part 1

Chen Style 18 Postures Short Form

This video teaches the traditional Chen Style 18 postures short forms as created by Chen Zhen Lei (19th generation Chen Family). The form is derived from old style Chen 1st and 2nd routine. It includes silk reeling, fa jin and is a good introduction for beginner and for those new ...

Chen Internal Power Training Method

This video teaches internal power training method with bare-hand, staff and equipment that are ideal for Chen Style Tai Chi. This video has a runtime of 90 minutes.

Yang Tai Chi Sword DVD

Part of the Traditional Series, this video teaches the Yang Style Tai Chi Sword. This video has a runtime of 120 minutes.

Yang Tai Chi Staff – 68 Forms – Part 2

Part of the Traditional Series, this video teaches the Yang Style Tai Chi Staff 68 Forms. This form is a classic weapon routine and comes from Grandmaster Sun Jixian. This is the 2nd video in a 2 video series.This video has a runtime of 120 minutes

Yang Tai Chi Staff – 68 Forms – Part 1

Part of the Traditional Series, this video teaches the Yang Style Tai Chi Staff 68 Forms. This form is a classic weapon routine and comes from Grandmaster Sun Jixian. This is the 1st video in a 2 video series. This video has a runtime of 120 minutes

Yang Tai Chi Spear – 64 Forms

Part of the Traditional Series, this video teaches the Yang Style Tai Chi Spear 64 forms This form is a classic weapon routine and comes from Grandmaster Sun Jixian. This video has a runtime of 120 minutes.

Yang Tai Chi Short Staff – 104 Forms – Part 2

Part of the Traditional Series, this video teaches the Yang Tai Chi Short Staff 104 forms. This is the 2nd video in a 2 video series. This video has a runtime of 120 minutes.

Yang Tai Chi Short Staff – 104 Forms – Part 1

Part of the Traditional Series, this video teaches the Yang Tai Chi Short Staff 104 forms. This is the 1st video in a 2 video series. This video has a runtime of 120 minutes.

Yang Tai Chi Saber

Part of the Traditional Series, this video teaches the Yang Style Tai Chi Saber. This form is a classic weapon routine. This video has a runtime of 120 minutes.

Yang Style Tai Chi 2

Part of the Traditional Series, this video teaches Yang Style Tai Chi Chuan. This is the 2nd video in a 2 video series. This video has a runtime of 120 minutes

Yang Style Tai Chi 1

Part of the Traditional Series, this video teaches Yang Style Tai Chi Chuan. This is the 1st video in a 2 video series. This video has a runtime of 120 minutes

Yang Style Tai Chi – 24 Forms Simplified – For Small Space

Part of the Traditional Series, this video teaches Yang Style Tai Chi 24 forms simplified for small space. Created by Shifu Jianye Jiang based on Yang Simplified forms, these forms has been adapted for small spaces so they can be practice just about anywhere. This video has a runtime of ...

Yang Style Tai Chi – 10 Forms

Yang Style Small Nine-Heaven (Xiao Jiu Tian) – 30 Forms

This video teaches Yang Lu-Chan Small Nine-Heaven (Xiao Jiu Tian) 30 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This video has a runtime of 120 minute

Yang Style Method Obtained After-Birth – 34 Forms

This video teaches Yang Tai Chi Method Obtained After-Birth 34 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This video has a runtime of 120 minutes.

Yang Style Big Frame (Da Jia) – 108 Forms – Part 3

This video teaches Yang Lu-Chan Big Frame (Da Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 3rd video of a 3 video series. This video has a runtime of 120 minutes

Yang Style Big Frame (Da Jia) – 108 Forms – Part 2

This video teaches Yang Lu-Chan Big Frame (Da Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 2nd video of a 3 video series. This video has a runtime of 120 minutes

Yang Style Big Frame (Da Jia) – 108 Forms – Part 1

This video teaches Yang Lu-Chan Big Frame (Da Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 1st video of a 3 video series. This video has a runtime of 120 minutes

Yang Style 13 General Posture – 13 Animal Style – Part 2

This video teaches Yang Lu-Chan Thirteen General Postures with 13 Animal Styles. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Yang Style 13 General Posture – 13 Animal Style – Part 1

This video teaches Yang Lu-Chan Thirteen General Postures with 13 Animal Styles. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Wisdom Fist (Zhi Chui) – 29 Forms

This video teaches Yang Lu-Chan Wisdom Fist (Zhi Chui) 29 forms with applications. Wisdom Fist is an introductory form for beginners learning Tai Chi Chuan. It contains 29 forms combining strength with soft flowing motion and whole body rotation and provides a great foundation for beginner of yang Lu-Chan Tai ...

Yang Lu-Chan Tai Chi Long Fist – 43 Forms – Part 2

This video teaches Yang Lu-Chan Tai Chi Long Fist 43 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Tai Chi Ball – 13 Forms

This video teaches Yang Lu-Chan Tai Chi Ball 13 forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This video has a runtime of 120 minutes.

Yang Lu-Chan Tai Chi 30 San Shou

This video teaches Yang Lu-Chan Tai Chi 30 San Shou. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This video has a runtime of 120 minutes.

Yang Lu-Chan Small Frame (Xiao Jia) – 108 Forms – Part 3

This video teaches Yang Lu-Chan Small Frame (Xiao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 3rd video of a 3 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Small Frame (Xiao Jia) – 108 Forms – Part 2

This video teaches Yang Lu-Chan Small Frame (Xiao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 2nd video of a 3 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Small Frame (Xiao Jia) – 108 Forms – Part 1

This video teaches Yang Lu-Chan Small Frame (Xiao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 1st video of a 3 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Old Frame (Lao Jia) – 108 Forms – Part 3

This video teaches Yang Lu-Chan Old Frame (Lao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 3rd video of a 3 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Old Frame (Lao Jia) – 108 Forms – Part 2

This video teaches Yang Lu-Chan Old Frame (Lao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 2nd video of a 3 video series. This video has a runtime of 120 minutes

Yang Lu-Chan Old Frame (Lao Jia) – 108 Forms – Part 1

This video teaches Yang Lu-Chan Old Frame (Lao Jia) 108 Forms. It shows the surviving parts of Yang Lu-Chan complete system has passed down by yang Cheng-Fu, grandson of Yang Lu-Chan. This is the 1st video of a 3 video series. This video has a runtime of 120 minutes

Yang Jian-Hou Tai Chi Thirteen Sword – 54 Forms – Part 2

This video teaches Yang Jian-Hou Tai Chi Thirteen Sword 54 forms. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This is the 2nd video of a 2 video series. This video has a runtime of 120 minutes.

Yang Jian-Hou Tai Chi Thirteen Sword – 54 Forms – Part 1

This video teaches Yang Jian-Hou Tai Chi Thirteen Sword 54 forms. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This is the 1st video of a 2 video series. This video has a runtime of 120 minutes

Yang Jian-Hou Tai Chi Thirteen Spear – 47 Forms

This video teaches Yang Jian-Hou Tai Chi Thirteen Spear 47 forms. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This video has a runtime of 120 minutes.

Yang Jian-Hou Tai Chi Thirteen Posture – 87 Forms – Part 3

This video teaches Yang Jian-Hou Tai Chi Thirteen Posture 87 forms with 13 dan. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This is the 3rd video of a 3 video series. This video has runtime of 120 minutes.

Yang Jian-Hou Tai Chi Thirteen Posture – 87 Forms – Part 2

This video teaches Yang Jian-Hou Tai Chi Thirteen Posture 87 forms with 13 dan. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This is the 2nd video of a 3 video series. This video has runtime of 120 minutes.

Yang Jian-Hou Tai Chi Thirteen Dan

This video teaches Yang Jian-Hou Tai Chi Thirteen Dan with 13 Animals and Birds Combination. Yang Jian-Hou was the son of Yang Lu-Chan, founder of Yang Style Tai Chi Chuan. This video has a runtime of 120 minutes.

Yang Ban-Hou Tai Chi Chuan – 64 Forms – Part 2

This video teaches Yang Ban-Hou System Tai Chi Chuan 64 forms. Yang Ban-Hou was the 2nd son of Yang Lu-Chan, the founder of Yang Family Tai Chi Chuan. This is the 2nd video in a 2 video series. This video has a runtime of 120 minutes

Yang Ban-Hou Tai Chi Chuan – 64 Forms – Part 1

This video teaches Yang Ban-Hou System Tai Chi Chuan 64 forms. Yang Ban-Hou was the 2nd son of Yang Lu-Chan, the founder of Yang Family Tai Chi Chuan. This is the 1st video in a 2 video series. This Tai Chi DVD has a runtime of 120 minutes

Tai Chi for Headache

Part of the Health Preservation Series, this video combines Tai Chi forms with meridian massage and acupressure to strengthen the body and prevent headache. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, China medicine doctors and researchers. This ...

Tai Chi with Healing Songs Part II

Part of the Health Preservation Series, this video combines Tai Chi with meridians, messages acupressure and healing song practices to help strengthen the body. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, China medicine doctors and researchers. This ...

Tai Chi with Healing Songs Part I

Tai Chi with Chair

Part of the Health Preservation Series, this video teaches Tai Chi forms to be used with a chair. This video is intended for people recovering from lower body injury or have problem standing when doing exercises. This video offers exercises and information on human meridian from research with Tai Chi ...

Tai Chi for Weight Loss

Part of the Health Preservation Series. This video combines Tai Chi forms with meridian massage and acupressure to help weight loss. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandsmasters in China. This video has runtime of 120 minutes.

Tai Chi for Stomach, Gallbladder & Bladder

Part of the Health Preservation Series, this video combines Tai Chi forms with meridian massage and acupressure to help strenghten and prevent disease of the stomach, gallbladder and bladder. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, China ...

Tai Chi for Osteoporosis

Video Preview: Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to address and prevent osteoporosis. This video offers tai chi exercises meridian massage and acupressure from research with Tai Chi and Qi Gong Grandsmasters in China, China medicine doctors and researchers. This ...

Tai Chi for Neck & Back Pain

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to strengthen and prevent neck and back pain. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandsmasters in China, China medicine doctors and ...

Tai Chi for Liver, Kidney & Spleen

Part of the Health Preservation Series, this video combines Tai Chi forms with meridian massage and acupressure body to help strengthen and prevent disease of the liver, kidney and spleen. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, ...

Tai Chi for High Blood Pressure

Part of the Health Preservation Series, this video combines Tai Chi forms with meridian massage and acupressure to help strengthen the body and prevent high blood pressure. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, China medicine doctors ...

Tai Chi for Heart, Lung & Intestine

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to help strengthen and prevent disease of the heart, lung and intestine. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandmasters in China, ...

Qian-Long Health Preservation Method

Part of the Health Preservation Series, this video shows unique exercises and methods used by Ancient Chinese Emperor Qian-Long (the oldest emperor) to strengthen the body and improve longevity. This video offers exercises and information on human meridian from research with Tai Chi and Qi Gong Grandsmasters in China, China ...

Qi gong with Chair

Part of the Health Preservation Series, this video teaches Qi Gong forms to be used with a chair. This video is intended for people recovering from lower body injury or have problem standing when doing exercises. This video offers exercises and information on human meridian from research with Tai Chi ...

Qigong for Headache

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body, messages and acupressure to strengthen the body and prevent headache. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine ...

Qi Gong Patting Techniques

Part of the Health Preservation Series, this video teaches Qi Gong Patting Techniques. It has been found that this technique can: open all one's meridians, keep strong blood circulation, increase power and energy level, reduce ailments from chronic disease, and prevent varieties of disease that typically derives from stress. ...

Qi Gong for Weight Loss

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help weight loss. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. This video has ...

Qi Gong for Stomach, Gallbladder & Bladder

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen and prevent disease of the stomach, gallbladder and bladder. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, ...

Qi Gong for Osteoporosis DVD

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent osteoporosis. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. This video ...

Qi Gong for Neck & Back Pain

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to strengthen and prevent neck and back pain. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and ...

Qi Gong for Liver, Kidney & Spleen

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen and prevent disease of the liver, kidney and spleen. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, ...

Qi Gong for Heart, Lung & Intestine

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen and prevent disease of the heart, lung and intestine. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, ...

Qi Gong for Diabetes

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent diabetes This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. This video ...

Qi Gong for Arthritis

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent arthritis. This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. This video ...