* Exported from MasterCook *

                          Chicken Vegetable Soup

Recipe By     :Richard Simmons
Serving Size  : 2     Preparation Time :0:00
Categories    : Foodmover                       Soup


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  chicken breast
  1         tablespoon  flour
  1         tablespoon  olive oil
  1         tablespoon  chopped garlic
  1              stalk  celery -- cut 1" thick
     1/4           cup  mushrooms -- sliced
     1/4           cup  parsnips -- diced
  8             ounces  California Blend vegetable mix -- 1/2 bag frozen
     1/4      teaspoon  thyme
  2        tablespoons  fresh parsley -- chopped
  1           teaspoon  garlic powder
  10            ounces  chicken broth
     1/4      teaspoon  salt
     1/4      teaspoon  fresh ground black pepper

1. Dredge chicken in flour and sauté in 1 tablespoon oil in a soup pan for 3 minutes and set aside.

2. Add minced garlic and onion and brown 2 minutes; add celery, mushrooms, parsnips, chicken, and broth and bring to a boil.

3. Add frozen vegetables, thyme, parsley, salt & pepper. Simmer for 5 minutes, then serve.

Source:
  "SlimAway Everyday Cards"
Copyright:
  "2002"

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NOTES : Nutritional information per serving as per recipe card:

Calories: 250
protein: 19.5 gm
fat: 7.8 gm
carbohydrate: 26.5 gm
cholesterol: 32.9 mg
sodium: 582.6 mg

Windows/exchanges: 2 protein, 2 vegetable

sg72003
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0