* Exported from MasterCook *

                           Italian Chicken Stew

Recipe By     : Richard Simmons and Friends "Never Give Up" Newsletter 3/99
Serving Size  : 4     Preparation Time :0:00
Categories    : Main Dishes                     Poultry
                

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  olive oil
  1             medium  onion -- thinly sliced
  2          teaspoons  minced garlic
  1                cup  low sodium chicken broth -- fat free
  1              pound  carrots -- cut 1" thick
  2               cans  white kidney beans -- drained and rinsed, or 4 cups cooked
  1           teaspoon  dried sage
  1           teaspoon  dried thyme
     1/2      teaspoon  salt and pepper -- each
  1 1/3         pounds  chicken thighs -- 4 pieces total
     1/2           cup  fresh parsley -- chopped

In a large non-stick skillet, heat the onions and garlic in the olive oil and stir, cook 5 minutes or until tender.

Stir in the broth, carrots, beans, thyme and sage, salt & pepper, and bring to a boil.

Arrange the chicken on top, cover, and simmer 10 minutes.

Turn the chicken pieces over and simmer uncovered for 10 - 15 minutes, stirring occasionally, until the chicken is cooked thoroughly and carrots are tender.

Remove from heat, and sprinkle parsley on top prior to serving.

Source:
  "Richard Simmons & Friends "Never Give Up" Newsletter"
Copyright:
  "March 1999"

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Per serving:
372 calories
7 gram fat
41 mg carbohydrates
850 mg sodium

Exchanges:
2 Protein
1 3/4 Starch
1/4 Fat
Unlimited Bonus
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0